Rockfit At Plymouth Climbing Wall

ROCKFIT is a fitness class like no other!

An example of ROCKFIT classes include:

Plyometrics
Speed, agility, quickness (SAQ)
Core stability work
Body weight exercises / using ropes
Traverse climbing
Auto belay machine (for those who want to climb)
Exercise to failure training
Old school bleep test to test your VO2 max

For non-climbers and climbers