Rolfing-Fitsmile-London

What is Fascia?

Whiplash biomechanics

😊😊😊

Carpal tunnel compression. Rose 25 years old personal trainer talks about her left-hand injury and how she felt after three Rolfing Structural Integration treatments.
https://www.rolfing-fitsmile-london.co.uk /carpal-tunnel-co…/

An Interesting Fibromyalagia's research!

“After the first Rolfing® session, I found I could breathe again...

The 2019 London Marathon ballot entry. #fingerscrossed #luckneeded #londonmarathonballot #londonmarathon

Bodybuilder rehabilitation, posture correction and fascia realignment.
Rolfing Structural Integration session with @fitNASLifestyle (natural bodybuilder).
For more information about Rolfing Structural Integration please visit: https://www.rolfing-fitsmile-london.co.uk /rolfing-in-london/
... Facebook: @rolfingfitsmilelondon Instagram: @rolfing_fitsmile_london
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Happy Sunday 😎😊

Lost art of bending over. C'mon Bro do you even deadlift? Discover the art of weight lifting 💪🏋

That is an interesting article!

CT Style's video about Rolfing. The interviewed Rolfer talks about her chronic pain and experience of her first Rolfing Structural Integration 10 Series.
https://youtu.be/W9ld7xNenb8

"They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds."

Really welcoming and friendly. Always makes time to see me when I need treatment last minute. Brillant at what he does. Always getting rid of aches and pains. I would recommend anyone.

Outstanding.. I have had 2 rolfing series' before, Jaro was my 3rd Rolfer and by far he is the best, so good, so meticulous, he taught me how to sit properly, my body is not the same after he worked on me and I'm so grateful, I so recommend him. definitely will go back to him in the future even if it means traveling to the UK again just to have him work on me again.

Muscle tension relieved instantly!! Truly recommended!

Jaro is the greatest! He has extended knowledge about body mechanics, posture and correct human functions. I come away feeling relieved, rejuvenated and totally refreshed after seeing him. Highly recommend booking a session with this kind, smiley gentleman

Jaro is outstanding at what he does, I have used his services for marathon training injuries as well as general gym niggles. He has always located the exact problem within minutes of me arriving and gets the job done. I would highly recommend him to anyone.

Jaro is amazing. I came to him with a seriously disfunctional body, and I'm noticing huge improvements. He finds connections between tension patterns that I'd not identified, and unlocks them. Who knew a snapping hamstring was caused by an overly tight IT band? So great. He's like a body mechanic.

Jaro is a great all round fitness and condition practitioner. I have no hesitation in recommending Jaro.

Jaro has recently helped me with a sciatica problem. I have had this irritated / trapped nerve problem for years and seen various physios, all of whom have resorted to acupuncture - good for alleviating but not fixing. Jaro took time to thoroughly understand what, where, when and how the pain came about, used his knowledge to identify which joints were likely to be irritating the nerve and why, and prescribed exercises and stretches that seem to have fixed the root cause. I am really impressed with his approach and dedication. Thank you!

Jaro did not promise anything, but by the fifth session I can see big improvements in my posture. He is competent, honest, and dedicated, but most important what he did worked.

I’ve been having PT sessions with Jaro for the past few months.



I work hard and really enjoy the sessions. I feel stronger and more confident using free weights.



I wanted to work on my bottom, and for sure it’s made a real difference.



I really recommend Jaro. He’s a great to train with!

If you won't to get fit and improve how you feel and look. Jaro can put together a program that will really allow you to do just that. He has many skills that all complement each other. The up side of having one person doing that is you have a comprehensive program that is designed just for you. Regardless of what stage of fitness you are at! Not some generic program that is not right for you. He is a skilled and experienced Rolfer, trainer and Pilates teacher. Still at the end of the day it is still up to you to do the work he sets you, which I have to say he tries to make possible in the time, money, energy you have available.

If you are looking for the ultimate best therapist to bring your body back to natural balance , you are in the right place ! Professional and effective - couldn't ask for more ! �

I have been visiting Jaro for 7 years when in London for gym sessions and curing aches and pains...he is diligent and at the top of his game.....you will not find anyone better!

I had reason to engage with Jaro following successful Chemotherapy treatment for Cancer. Although given the All Clear the battering my body had taken from regular sessions of chemo and multiple surgeries had left me exhausted and injury prone as I started my rehabilitation back to normal life. In addition some years earlier I had suffered three prolapsed discs which has left me with severe back issues and problems with my lower right leg. Embarking upon a training regime my objective was to run the New York Marathon. Jaro put me back together again working tirelessly to solve injury problems as they arose but also incorporate injury prevention into my runs and workouts. November 2015 I ran the New York marathon and achieved my goal but also won back both my health and life which I attribute in great measure to Jaro's unfailing help, support and treatment - Thank you Jaro and Best of Luck for the future.

Hi Guys

I would like to take this opportunity to let people know that I have scored Juro a 5 out of 5 as he deserves it.

I'm going to you why.

For a very long time I've been having many problems with my neck, back and my flexibility.

Which has caused me many problems ie major headache, stiffness in my neck which has caused me much unwanted pain in the mornings.

For my lower back I wasn't able to bend forward further than 90 degrees which is unacceptable for a 36 year old male and if I was to bend slightly further than 45 degrees I would have great pain which would shoot up from my lower back to my head and give me such a headache, it really was unbearable.

Then I went to Juro who I met though a friend at work after two sessions I was able to wake up in the morning without any stiffness in my neck or shoulders.

After a few more sessions I was relieved that I wasn't having headache as much, after 1 more session, I wasn't even having headaches anymore, well not from the neck pain only the stress of life.

Anyway he started to work on my lower back and found that I was all out of elignment. So he started to massage and pull me around a bit and yes it did hurt but I'm not ashamed to admit it, after about 4 more sessions I was walking more upright than I had been for years plus I felt taller which is always a bonus and without pain which I thought I was never going to have again. For my flexibility I am able to bend over to about 90 degrees which is a fair amount more than when I first started to see Juro.

So I highly recommend this Excellent young professional.

I hope you all have taken the time to read my post and agree with me.

All the best Juro

See you soon.

Have suffered with shoulder pain and general discomfort for 14 years now. Tried all types of health practitioners and doctors, spent literally thousands trying to get it sorted with little or short-lived success. Jaro has made a difference within three sessions and also opened my eyes to a more holistic approach to the issue. I am pain free for the first time in years, I can breathe better and I feel more alert. Absolutely recommend Jaro without a doubt.

Great experience. Thoughtful, meticulous and methodical, Jaro is a wonder! His program is designed to treat the body as a whole, you rock up with a bad shoulder and then find it's a symptom of a tight hip flexor or something you hadn't even realised was an issue. Case in point, I limped in there yesterday with two sore knees amongst a list of other ailments, after he's attacked my hamstring on that side, that knee no longer hurts.

If you're after scented candles and a gentle rub you're in for one hell of a shock, but if you can bear some short term discomfort for real long term benefit, to get your body back and begin to move freely, in my case after years of issues, then give him a try. Cannot recommend him highly enough. Really nice guy as well which helps too.

Grade 2 torn hamstring healed in 3 weeks �

Really welcoming and friendly. Always makes time to see me when I need treatment last minute. Brillant at what he does. Always getting rid of aches and pains. I would recommend anyone.

Outstanding.. I have had 2 rolfing series' before, Jaro was my 3rd Rolfer and by far he is the best, so good, so meticulous, he taught me how to sit properly, my body is not the same after he worked on me and I'm so grateful, I so recommend him. definitely will go back to him in the future even if it means traveling to the UK again just to have him work on me again.

Muscle tension relieved instantly!! Truly recommended!

Jaro is the greatest! He has extended knowledge about body mechanics, posture and correct human functions. I come away feeling relieved, rejuvenated and totally refreshed after seeing him. Highly recommend booking a session with this kind, smiley gentleman

Jaro is outstanding at what he does, I have used his services for marathon training injuries as well as general gym niggles. He has always located the exact problem within minutes of me arriving and gets the job done. I would highly recommend him to anyone.

Jaro is amazing. I came to him with a seriously disfunctional body, and I'm noticing huge improvements. He finds connections between tension patterns that I'd not identified, and unlocks them. Who knew a snapping hamstring was caused by an overly tight IT band? So great. He's like a body mechanic.

Jaro is a great all round fitness and condition practitioner. I have no hesitation in recommending Jaro.

Jaro has recently helped me with a sciatica problem. I have had this irritated / trapped nerve problem for years and seen various physios, all of whom have resorted to acupuncture - good for alleviating but not fixing. Jaro took time to thoroughly understand what, where, when and how the pain came about, used his knowledge to identify which joints were likely to be irritating the nerve and why, and prescribed exercises and stretches that seem to have fixed the root cause. I am really impressed with his approach and dedication. Thank you!

Jaro did not promise anything, but by the fifth session I can see big improvements in my posture. He is competent, honest, and dedicated, but most important what he did worked.

I’ve been having PT sessions with Jaro for the past few months.



I work hard and really enjoy the sessions. I feel stronger and more confident using free weights.



I wanted to work on my bottom, and for sure it’s made a real difference.



I really recommend Jaro. He’s a great to train with!

If you won't to get fit and improve how you feel and look. Jaro can put together a program that will really allow you to do just that. He has many skills that all complement each other. The up side of having one person doing that is you have a comprehensive program that is designed just for you. Regardless of what stage of fitness you are at! Not some generic program that is not right for you. He is a skilled and experienced Rolfer, trainer and Pilates teacher. Still at the end of the day it is still up to you to do the work he sets you, which I have to say he tries to make possible in the time, money, energy you have available.

If you are looking for the ultimate best therapist to bring your body back to natural balance , you are in the right place ! Professional and effective - couldn't ask for more ! �

I have been visiting Jaro for 7 years when in London for gym sessions and curing aches and pains...he is diligent and at the top of his game.....you will not find anyone better!

I had reason to engage with Jaro following successful Chemotherapy treatment for Cancer. Although given the All Clear the battering my body had taken from regular sessions of chemo and multiple surgeries had left me exhausted and injury prone as I started my rehabilitation back to normal life. In addition some years earlier I had suffered three prolapsed discs which has left me with severe back issues and problems with my lower right leg. Embarking upon a training regime my objective was to run the New York Marathon. Jaro put me back together again working tirelessly to solve injury problems as they arose but also incorporate injury prevention into my runs and workouts. November 2015 I ran the New York marathon and achieved my goal but also won back both my health and life which I attribute in great measure to Jaro's unfailing help, support and treatment - Thank you Jaro and Best of Luck for the future.

Hi Guys

I would like to take this opportunity to let people know that I have scored Juro a 5 out of 5 as he deserves it.

I'm going to you why.

For a very long time I've been having many problems with my neck, back and my flexibility.

Which has caused me many problems ie major headache, stiffness in my neck which has caused me much unwanted pain in the mornings.

For my lower back I wasn't able to bend forward further than 90 degrees which is unacceptable for a 36 year old male and if I was to bend slightly further than 45 degrees I would have great pain which would shoot up from my lower back to my head and give me such a headache, it really was unbearable.

Then I went to Juro who I met though a friend at work after two sessions I was able to wake up in the morning without any stiffness in my neck or shoulders.

After a few more sessions I was relieved that I wasn't having headache as much, after 1 more session, I wasn't even having headaches anymore, well not from the neck pain only the stress of life.

Anyway he started to work on my lower back and found that I was all out of elignment. So he started to massage and pull me around a bit and yes it did hurt but I'm not ashamed to admit it, after about 4 more sessions I was walking more upright than I had been for years plus I felt taller which is always a bonus and without pain which I thought I was never going to have again. For my flexibility I am able to bend over to about 90 degrees which is a fair amount more than when I first started to see Juro.

So I highly recommend this Excellent young professional.

I hope you all have taken the time to read my post and agree with me.

All the best Juro

See you soon.

Have suffered with shoulder pain and general discomfort for 14 years now. Tried all types of health practitioners and doctors, spent literally thousands trying to get it sorted with little or short-lived success. Jaro has made a difference within three sessions and also opened my eyes to a more holistic approach to the issue. I am pain free for the first time in years, I can breathe better and I feel more alert. Absolutely recommend Jaro without a doubt.

Great experience. Thoughtful, meticulous and methodical, Jaro is a wonder! His program is designed to treat the body as a whole, you rock up with a bad shoulder and then find it's a symptom of a tight hip flexor or something you hadn't even realised was an issue. Case in point, I limped in there yesterday with two sore knees amongst a list of other ailments, after he's attacked my hamstring on that side, that knee no longer hurts.

If you're after scented candles and a gentle rub you're in for one hell of a shock, but if you can bear some short term discomfort for real long term benefit, to get your body back and begin to move freely, in my case after years of issues, then give him a try. Cannot recommend him highly enough. Really nice guy as well which helps too.

Grade 2 torn hamstring healed in 3 weeks �