Root Strength Pilates

Relaxed, friendly pilates classes where you can be yourself, improve your core strength, let go of stress and improve your all round well being.

Mat based Pilates classes for all abilities and levels. Friendly and easy going instructor with a passion for feeling well. I tailor exercises to meet your individual needs so no need to 'try and keep up' with other people. I use some adaptations and modifications to assist but other than that no complicated equipment needed! If you have your own mat perfect otherwise I have some spares that you can try (different thicknesses too). I am available for private one to one tuition, please contact me for more details.