Rory Lemonaid - Osteopath And Bodyworker

Free "Move, Breathe & Flow" Lymphatic Health Exercise workshop at 12.15pm this Saturday @The Healthy Living Company OPEN DAY.
Call 01273 526 461 to reserve your space!

... I'm providing a free lymphatic exercise workshop at The Healthy Living Company open day, Brighton and Hove on the 22nd June at 12.15pm :)
Move, Breathe and Flow!
An exploratory workshop with Osteopath Rory Lemon, introducing why and how to lighten up and refresh the lymphatic system, whilst efficiently boosting energy levels and feeling good.
... …all by means of specific exercises, combining mindfulness, breath-work, meditation and movement.
'The lymphatic system does not need to be a dry medical term with connotations of concern and worry. We've all got one and it's great to get it pumping!' - Rory Lemon (M.Ost)
... so come learn the theory and practical application of Lymphatic Health Exercise; combining influence from the philosophies of Osteopathy, Yoga, Qi Gong, Tai Chi, Wim Hoff Method, Tapping, Buteyko Breathing Technique and osteopathic lymphatic drainage techniques, whilst keeping it nice and simple, effective and fun!
The workshop’s flow will start with some basic theory, then walk through of some key exercises involved, followed by a take-home 20-minute sequence. Time will be devoted at the end for answering any questions.
See More

... Move, Breathe and Flow!
I'm providing a free lymphatic exercise workshop at The Healthy Living Company open day, Brighton and Hove on the 22nd June at 12.15pm :)
Details:
... Move, Breathe and Flow!
An exploratory workshop with Osteopath Rory Lemon, introducing why and how to lighten up and refresh the lymphatic system, whilst efficiently boosting energy levels and feeling good.
…all by means of specific exercises, combining mindfulness, breath-work, meditation and movement.
'The lymphatic system does not need to be a dry medical term with connotations of concern and worry. We've all got one and it's great to get it pumping!' - Rory Lemon (M.Ost)
... so come learn the theory and practical application of Lymphatic Health Exercise; combining influence from the philosophies of Osteopathy, Yoga, Qi Gong, Tai Chi, Wim Hoff Method, Tapping, Buteyko Breathing Technique and osteopathic lymphatic drainage techniques, whilst keeping it nice and simple, effective and fun!
The workshop’s flow will start with some basic theory, then walk through of some key exercises involved, followed by a take-home 20-minute sequence. Time will be devoted at the end for answering any questions.
See More

How does breathing pattern effect heart-rate and stress? A great article in the comments below explains:How does breathing pattern effect heart-rate and stress? A great article in the comments below explains:

Yes.

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Hello there! ----> Who loves bookkeeping? ?
��I’ve got a good friend who does!��
She’s offering freelance bookkeeping and accounting services and has previously worked within the music industry, the arts and with natural therapies.�
... Check out her list of up-to-date services offered:
- Bookkeeping
- MTD VAT Returns
- Preparation of Year End
Accounts
- Financial Reporting
- Cloud Based business
solutions to implement
time efficiency and
paperless systems
- Xero Training for those who
wish to learn to manage
their own accounts
- Financial budgeting,
forecasting and advice
Enquiries: jackie@projectjax.co.uk
Full info in the picture below :)
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...Summer is coming and we will be returning to these festivals this year:
Glastonbury, Love Supreme, Wilderness and Shambala!
Come find us in the healing areas!

..providing a moment of deep, relaxing acu-point massage as well as useful osteopathic advice on how to keep desk-based tension from building up for the hard-working staff of Greenwich Free School today.
#massage #deskbasedtension #freeyourbody

Exercise - What is it?Exercise - What is it?

Wow!
Age is not relative to strength, flexibility or even feeling well.
These people will have used #perseverance, #repetition and most likely, simple breathing meditation techniques along side their body/weight-training practice.
... #Osteopathy is a gateway for finding improved function and self-management planning, as well as looking at pain, reduced physical capability and relaxation issues.
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#Osteopathy #Healthcare #International

Yes Japan :)
#StopCancer #BoostImmunity
https://go2.thetruthaboutcancer.com/easte rn-med…/episode-1/…

What do:
Ursolic Acid Vitamin D Curcumin... EGCG Sulfuraphane Quercetin Apigenin Luteolin
.. have in common?
Find out here:
https://thetruthaboutcancer.com/nutrients -block-cancer-me…/…
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Happy Pass-it-on-day ! ! !

Interested in Osteopathy?
Go speak to the experts in education :)
#Osteopathy #OsteopathicEducation #OpenDay

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