Rosie Vleugels - Personal Training And Nutrition

@sophbell1995 PB alert! Client sophie hitting a 1rm 90kg deadlift today. yeah buddy! #pbklaxon #1rmtesting #deadlift #deadliftordie #girlswholift #thisgirlcan #thinkjapaese #chasing100kg #goalsmashing

Legs with @becca2559 tonight followed by split stretching, working towards her goal of front splits and eventually a full box split. 💙💃🏼Developmental flexibility stretches are best done after a main training session when your muscles are warm. If you are consistent you will find an increase in your range of movement.

At it again with the raw food. Unreal raw carrot cake by @simplynutritiouslife #simplynutritiouslife
Absolute guilt free , nutritious munching. Getting me over the 5am get up and preparing me for training this morning.
... #guiltfree #rawcake #rawfood #nutritional #nutritionist #glutenfree #nuts #coconutoil #preworkoutmeal
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Raw snack deliciousness from @simplynutritiouslife #simplynutritiouslife #rawfood #glutenfree #nutrition #personaltraining #nutritionist

Progress! @shazlar80 showing some distinct fat loss and muscle gains. Hard grafter. #proudptmoment #progressisprogress #progression #fatloss #musclegains #personaltrainersunderland #personaltraining

Squats and deads, squats and deads with aerialist @becca2559 followed by wall walks, push ups and sled pushes #aerialgirlinthegym #aerialgirls #everyoneneedstosquat

@leahbugsymalone_ Working on the abdominals! Great exercise to increase strength and flexibility in the hips and lower back. The addition of the weight plate means you must have control in the movement! #strengthandmobility #strengthandcontrol #abdominalexercises #absworkout #corestrength

Word. #ifeelthis #feels #celebrateyourbody #bodypositive #positivevibes #breakingbarriers #womensbest

WORD

Few snaps of the absolute sugars that Iv had in the gym today. Working hard to smash their goals 💪💃🏼 kicking their weekend off to a good start. See ya"ll next week.
#newlevelgym #healthylifestyle #ptlife #gymlife #ptclients #gymshark #gymsharkwomen #thisgirlcan #legdays #allrisetogether#liftordietrying #lifeisshortwhynotbeabadass

🙌🏼💙 Super positive end to the week for @shazlar80
Displaying definate increase strength in her upper body session this morning, performing ring rows at a much lower incline 👏 and Close hand push ups coming along much easier 👌🏼
After a review of body measurements she has lost a total of 18.5 cm! 14cm of those from her hips and waist. ... Loving the progress. This is what comes of consistently coming to 2 sessions a week. Positive vibes all the way 🤗💃🏼💪
#thinkjapaese #zenlifter #girlswholift #newlevelgym #thisgirlcan #personaltraining#allrisetogether #liftordie #newlevelgym #healthylifestyle #weightloss #postcsection #personaltraining #fitnessmotivation #fitnessjourney
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Getting that squat technique down with @hannah.thackeray #squats #mobility #todlersquat #deepsquatchallenge #move #personaltrainer

breakfast oats. If you're short on time this is such a good breakfast to have. Oats are really versatile so you can change what you have with them so you don't get bored of the same flavours- it allows you to get a good variety of foods and therefore nutrients in your weekly intake ✌ 🤙heres whats in this Saturday mornings deliciousness; 💪Organic rolled oats 💪Black chia seeds... 💪almonds butter 💪1/2 banana 💪handful of frozen raspberries 💪 small handful of raisins 💪2 scoops banana whey protein ( @womensbest )
This particular mix is fairly energy dense! Im going to be training myself in the gym this morning as well as clients so I will be utilising it well 🙌🏼
#nutritional #nutrition #nutritionist #healthylifestyle #liftordie #energybreakfast #preworkoutmeal #oats #breakfastoats #banana #womensbest #womensbestprotein #newlevelgym#organicfood
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Hard work and consistent training for the win. Learn to push your boundaries✌💪☝️🙌🏼🤙 #nutrition #personaltrainer #thepainyoufeeltodayisthestrengthyoufeelt omorrow #gym #gymlife #gymshark #strongmen #newlevelgym #liftordie

Squat session with @sophbell1995 🤙hitting 65kg for triples! then back down to 40kg to work on getting that depth form cemented. 💅💪finished with a butcher run, kettlebell swing and cardio step finisher. #everythinghurtsandimdying #squatsfordays #personaltrainersunderland #personaltrainer #allinthebalancebaby #allrisetogether #newlevelgym #rougebutcher #butcherruns

@sophbell1995 Post night shift slay! You gotta be motivated to come to the gym straight after a night shift! #positivevibes #motivated #motivation #postnightshift #progressisprogress #personaltrainersunderland #personaltraining

I love the way that resistance training has transformed the shape of my body over the past couple of years after being a slave to the pavements and thinking running was the only exercise. Never have i felt as positive about my body as I do recently. A healthy relationship with food and healthy thoughts regarding my body in general- no self hate! less unhelpful criticism! More goal setting and positive self development! 💪💙🍑 Theres a common misconception that when females lift weights their physique becomes manly! this is simply untrue - lifting weights turns you into a badass fox with limitless zen. Get lifting ladies. redefine your limits.

Rebecca doing awesome in her session this evening. working on aerial muscles ; getting the lat pull downs on and alll the leg raise progressions as well as Bashing out a zillion clean and press like a boss! #girlswholift #aerialgirlinthegym #cleanandpress #latpulldown #liftingweights #progressisprogress

Client Progress! @sophbell1995 Stronger, fitter, slimmer and healthier. Great effort every session! #slimjim #slimmingdown #progressisprogress #progression #gymlife #nutrition #nutritionist #thenandnow #gymangel #personaldevelopment #personaltrainersunderland #personaltraining#allrisetogether

I’ve been having personal training sessions for just over a month and am really enjoying it. I’m an aerialist and Rosie always designs my workout to compliment the training I already do. Great knowledge, fun sessions and I always feel like I’ve worked really hard.

Got to say that I’m having such a good time with Rosie! I’ve just finished my 3rd session and honestly, I really do feel so much stronger, more flexible and happy to be doing something for myself rather than for two tiny humans. I’ve never been an ‘exerciser’ but it’s so nice to have someone to keep you right and take all the anxiety away. You just have to do what she tells you! Loving it. Thank you!! X

I’ve been having personal training sessions for just over a month and am really enjoying it. I’m an aerialist and Rosie always designs my workout to compliment the training I already do. Great knowledge, fun sessions and I always feel like I’ve worked really hard.

Got to say that I’m having such a good time with Rosie! I’ve just finished my 3rd session and honestly, I really do feel so much stronger, more flexible and happy to be doing something for myself rather than for two tiny humans. I’ve never been an ‘exerciser’ but it’s so nice to have someone to keep you right and take all the anxiety away. You just have to do what she tells you! Loving it. Thank you!! X