Route 1 Health And Fitness
Tuesday: 09:00 - 20:00
Wednesday: 09:00 - 20:00
Thursday: 09:00 - 20:00
Friday: 09:00 - 20:00
Saturday: 09:00 - 17:00
Sunday: 09:00 - 17:00
About Route 1 Health And Fitness
Route 1 health and fitness, is an online personal training service that aims to offer bespoke and custom workout /diet plans to your specific goals!
Route 1 Health And Fitness Description
Route 1 Health and fitness, aims to offer a custom and targeted workout / diet plans for what ever your goal may be, be it gaining size or burning fat! to tone and tighter or to bulk.
This service aims to aid and support you to what ever your fitness /health goal maybe
Reviews
so here is a really good basic article that breaks down 10 simple rules for muscle building! from Men's Health
Key rule is eat more! with a focus on protein to help build muscle and carbs to help fuel muscle growth!
Pro tip: dont be afraid of a little fat gain, as its part of the process
... http://ow.ly/gP2z50qhUp3
See More
Hey everyone so last weeks theme was weight loss and in particular FAT loss!
This week we are going to go the other way! and talk about weight gain! in particular muscle gain!
who is excited!
Another day another terrible gym music choice 😂😂 Bloody love my arm blaster! Makes the movement that much harder and truly isolates the biceps 🙌🙌 Training hard for the food tonight 👌👌 and for my shoot in Mallorca!
If anyone is wanting tips on how to get beach ready, has a special event coming up or just wants to feel better in themselves!
Click the link below:
... www.route1healthandfitness.com/packages
More about Route 1 Health And Fitness
Tuesday: 09:00 - 20:00
Wednesday: 09:00 - 20:00
Thursday: 09:00 - 20:00
Friday: 09:00 - 20:00
Saturday: 09:00 - 17:00
Sunday: 09:00 - 17:00