Running Light - Craig Williams

Running Light
How to prepare for the fun, sun and sand of the toughest footrace on earth. Running Light will help the average runner eradicate fear, dispel the myths and ease the mental pressure associated with the world's most famous extreme running race

The horrible moment when you realise you are woefully underprepared for the toughest challenge of your life! ! ! ! I remember it clearly. . . I was getting picked up by my wife after I bonked during the last ditch training run 3 weeks before the Marathon Des Sables started. For once in my life, I knew my physical ability was not going to get me through. . .

. . . Running Light exposes all the mindset and last minute hacks I employed to not only get through the race but also finish in the top 20% of all runners.

I will help you make difficult decisions about food, kit, weight and training super easy, help you create the optimum race strategy for you AND have a few laughs (usually at my expense. . . ) along the way.

Thank you for taking the time to read buy and read my book and I look forward to hearing your feedback.

Craig
Author : : Running Light