Rupal Shah Wellness

Free event on tonight!! It's not yoga but if you are into yoga and massage you might like it! :)

Tired? Would you love to go to a yoga class but feel too exhausted at the end of the day to actually go? Book in a thai yoga massage and let someone stretch you out! Gentle or firm styles both available.
Previous clients include those suffering from fibromyalgia and back pain, general stiffness and fatigue.
... Location: Borehamwood £35 for 60min (Limited time slots and availability at this rate) 2 slots left this week at this price! Book yours in: www.facebook.com/rupalshahwellness
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Just posting this to make it absolutely clear that I totally disagree with this without a question of a doubt! And breathe!

2 private classes done - Elstree to Bushey to Finchley and now for some music over lunch :) Followed by home practice (essential for me especially at the moment) and then another class!
Take some time out for you..... xx
https://www.youtube.com/watch?v=jC4-DuOKW Q8

Please note : I will be accepting and teaching 1-2-1 clients for yoga and massage up until July 31st 2017, before summer break. Please get in touch to book your sessions in! xx

Hello lovelies!! Sending you all positive vibes today. :)
I'm still vibrant from the course I completed last week on Fertility Massage. From my own experience I'd like to share that mindset, diet and lifestyle in my view have a huge part to play in the journey to conception.
This was backed up by my tutor's view (Clare Blake Naturopath and Fertility Massage therapist) as she has helped many women in their journey to relief from PMS, endometriosis, fibroids and even aided the...m on journey to conception.
Often she was assisting whilst IVF was taking place; usually its recommended to allow 3-4 months prep before a cycle. However, sometimes the benefits have come for her clients without embarking on IVF, especially when there are more emotional factors involved.
Grief, loss and fear are themes we explored using massage and meditation - and there were physical tears shed by many of us during the course when receiving treatment.
And... it's not just me that's seen a shift.
In fact one of my fertility yoga clients has seen a return to balance of her prolactin levels by managing stress, and changing her lifestyle from a high stress environment to doing what she loves!
I'm currently part way through my fertility massage case studies and then will be offering treatments in the Borehamwood and local area to compliment my fertility yoga work which is ongoing. (CONTACT ME to be a case study!!)
Whether you are on the fertility journey, or looking for relief in womb health, from my heart to your heart, I send you good vibes today :) Connect with your inner Goddess! Namaste xx
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Thought this might be useful for pregnant women in Borehamwood/Elstree and Barnet to connect with others in the same boat. Open to all those 12 weeks or more pregnant as a forum for support. https://www.facebook.com/groups/115918227 0846714/

Friends check out this fab retreat run by fellow teachers Jaina and Anjna! Get in before it goes!!! x

Yoga is on tonight- Allum Hall Borehamwood 8-9pm (first class free!) Ladies only - let's do this!! x

Fertility Yoga classes and Fertility Massage volunteers!
ALERT! I'm searching for volunteers for my next training in fertility massage - must be able to travel to Borehamwood for this! My existing fertility yoga clients are already going to be case studies, but I need a handful more! Please get in touch to register your interest as case studies will be happening in March!! ... To book please visit rupalshahwellness.com and contact me on 07983 593 231. Confidentiality is assured.
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Are you 14 weeks pregnant or soon will be?
Do you work full time or struggle to get to a class? This will save you travel time and effort of going to a class, and the entire class will be tailored to you. Great option for those with specific injuries or health concerns, as I have experience in working with with a range of injuries and can adapt the class to your body.
In private yoga sessions you have the chance to ask questions, break down postures and receive truly persona...lised alignment instructions.
Receive tips on managing and alleviating sciatica, breathlessness and SPD which can be common during pregnancy. Each class features sequences of postures (Asanas), breathing (Pranayama) and relaxation techniques to realign, nurture, recharge, balance and invigorate the mind and the body.
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http://www.bbc.co.uk/news/world-africa-38 607987

Borehamwood and Elstree yogis - apologies for the short notice but due to adverse weather and cancellations I've had to cancel tonight's yoga class (8pm at Allum Hall) Class will be back as usual next week. Apologies and get home safely! x

Reminder all yogis - Yoga is back on tonight Allum Hall 8pm in Borehamwood x

Intentions focus more on internal power and long-term change, whereas resolutions focus more on the external, and sometimes, can be short-lived. Have you set your intention for 2017? Be as specific as you can and share below!

Intentions focus more on internal power and long-term change, whereas resolutions focus more on the external, and sometimes, can be short-lived. Have you set your intention for 2017?
Be as specific as you can.