Sadler Nutrition

Incase you havenвАЩt eaten enough pancakes this week already... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А 50g Oats 1 banana... 2 eggs 1 scoop whey protein 1 tsp bicarbonate of soda в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Method: Place a non stick pan on a medium heat. Blend the banana and eggs and then add the oats, whey, bicarbonate and blend until smooth. Oil the pan with 1 cal cooking spray and ladle a small amount of mixture into the pan. Cook the pancake for 30 secs-1 minute each side. Serve with your toppings of your choice - Fruit honey and greek yoghurt work really well. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А dan@sadlernutrition.com в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #brunch #pancakes #protein
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More oats... рЯ•£ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А If you have time in a morning to cook your oats in a saucepan then do it - they really do taste much better than microwaved. Give this вАШchocolate porridgeвАЩ version a try for a great tasting & balanced breakfast: в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Old fashioned oats (give better texture than instant)... Milk - I use a 3:1 milk to oats ratio 1 tbsp Chia seeds 1 tbsp Cacao powder (greater polyphenol content than cocoa) 1 small mashed banana в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Toppings: Small Handful raspberries Flaked almonds Mixed seeds Cacao nibs в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Method: Heat the oats milk and chia seeds over a medium heat and stir regularly. Once the mixture bubbles turn down the heat and add add the banana and cocao. Stir well and simmer until it reaches desired consistency. Add a little water if the oats have become too thick. Serve with your toppings of choice. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А dan@sadlernutrition.com в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #breakfast #oats #porridge
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Had a brilliant morning spent at @3fiftyfivewombourne delivering a nutrition seminar that covered nutrition basics and the key concept of energy balance. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Thanks to everyone for getting involved with the activities/discussions and asking some great questions in the Q&A. And of course thanks to 3fiftyfive for the invitation to speak, it was a really fun morning. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А https://instagram.com/p/BugvuA_AebR/
. .. Dan@sadlernutrition.com в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #education #learning #energybalance
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Overnight oats рЯ•£ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А A simple and versatile breakfast you can prepare the night before. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Here I used oats, milk, vanilla whey protein, chia seeds, linseed and fresh fruit. But there are so many other ways you can make them to suit you.... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А WhatвАЩs your favourite combination? в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А dan@sadlernutrition.com в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #breakfast #oats
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Simple Saturday night food. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Cod loin wrapped in bacon, mini roasted potatoes and veg рЯСМ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А dan@sadlernutrition.com... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #healthy #dinner
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Excited to be supporting 3fiftyfive group personal training services going forward...
If you are looking for tailored personal training and nutrition guidance to help achieve your 2019 goals then check out the 3fiftyfive page for more info and updates!

Easy midweek pesto baked chicken breast and cherry tomatoesрЯНЧрЯНЕ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #protein #dinner #chicken

Cool visualisation of fruit seasonality рЯНРрЯНТрЯНК
в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А How often do you vary your fruit intake? Variety and вАШeating a rainbowвАЩ рЯМИ is key in supporting health and performance. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А... в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А
#nutrition #food #fruit #foodfirst #simple #foodforthought #healthyfood #healthylifestyle #weightloss #nutritionist #sportnutrition #weightmanagement #snack #5aday
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Back from holiday and preparing for the coming week. These granola bars are easy to prepare and will make a great snack for the busy week ahead. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А
в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А
. .. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #weightloss #realfood #foodfirst #healthyfood #healthylifestyle #nutritionist #sportnutrition #weightmanagement #snack #breakfast
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Saturday morning fuel... рЯНМрЯНЮ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А
#nutrition #food #snack #fuel #bananabread #realfood #foodfirst #healthyfood #healthylifestyle #nutritionist #sportnutrition #weightmanagement

Sweet potato cottage pie this evening рЯН†. So satisfying and nutritiousрЯСМ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А
#nutrition #food #dinner #realfood #recovery #protein #healthyfood #healthylifestyle #nutritionist #sportnutrition #weightmanagement

Spaghetti with prawns and chilli рЯН§рЯМґ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А
в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А... #nutrition #food #dinner #recovery #protein #healthyfood #nutritionist #sportnutrition #weightmanagement
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Cocoa banana bread to start the dayрЯНМ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А
в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А... #nutrition #food #snack #fuel #healthyfood #nutritionist #sportnutrition #weightmanagement
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Spiced lamb flatbreads. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Fry onion and red/green pepper until they begin to soften. Add cumin and chilli, stir and then add lamb mince. Continue to fry until lamb is cooked through and finally add a handful of chopped parsley. Pile mixture onto flatbreads and serve with minty Greek yoghurt рЯСМ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А... #nutrition #food #dinner #healthyfood #nutritionist #protein #sportnutrition #weightmanagement
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Simple low-carb dinner рЯНљ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Steamed salmon, soft-boiled egg, asparagus, cherry tomatoes and chorizo. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А... #nutrition #food #dinner #healthyfood #nutritionist #protein #sportnutrition #weightmanagement #lowcarb
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Almond butter chocolate protein squares. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А These taste unreal.... рЯСА в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А... #nutrition #food #snack #healthyfood #nutritionist #protein #sportnutrition #weightmanagement
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Burrito night рЯМѓ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Chicken thigh/breast fried with paprika & cumin. Pinto beans with coriander & garlic Salsa (tomato, spring onion, lime juice, coriander).... Top with 0% Greek yoghurt & serve in a whole meal wrap with lettuce or salad. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А A nutritious meal great for recovery from an intense training session. в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А Tip: Ditch the wrap and pop in a bowl for a lower carbohydrate option рЯСН в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А #nutrition #food #dinner #healthyfood #nutritionist #recovery #burrito #sportnutrition #weightmanagement
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