Sally Wilson Personal Training

Women's fitness & wellbeing specialist
Pregnancy, postnatal & beyond
Www. sallywilsonpersonaltraining. co. uk
1-2-1 Personal Training at home

Sally Wilson Fitness offers personal training & classes for women on a 1-2-1 basis, at home or in the park.

Safe and effective pregnancy exercise programmes, personally tailored to keep you strong, fit and healthy throughout your pregnancy, preparing you for birth & postnatal recovery.

Full postnatal assessment with a 6 week core restore programme for tummy, pelvic floor and weight-loss personalised for you, helping you feel great in your postnatal body.

The types of training I provide:
Pregnancy 1-2-1
Postnatal 1-2-1
Diastasis recti safe programmes
Small group training (NCT friends etc)
Mum & baby buggy fitness classes