Sam Hall Osteopaths

Good evening Facebook we are open over bank holiday weekend Friday and Monday so message us on 07974020672 or email Sam@samhallosteopaths.co.uk Www.samhallosteopaths.co.uk

Good morning everyone due to cancellation we have one treatment later today and a little space tomorrow evening for new or existing patients, call or text us to book in on 07974020672 or email sam@samhallosteopaths.co.uk
We can't wait to see you.

Seated low back (lumbar) twist Stretch of the day 4

Good evening Facebook we have spaces left this week for new patients at the end of the week.
If you have a niggle, an ache, a stiff joint, a tight muscle, can’t sit still to long with out discomfort these are all warning signs of potential problems building up. Alone they are harmless but when they are ignored they build up so much pressure on your body it will finally break (hurt).
Why wait till you have a painful injury stopping you from working, training, playing with you...r grandkids, or a potentially permanent injury.
Come and see one of our therapists to address the small problems or just to rebalance to prevent the big problems later. You know it just makes sense.
Call us now 07974020672 Sam@samhallosteopaths.co.uk Www.samhallosteopaths.co.uk
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Seated hamstring stretch (variations) Stretch of the day 3

Seated glute (buttock) stretch Stretch of the day 2

Good morning Facebook friends I'd like to ask for some help, I would really like to get my business page up to 1000 likes. Could I ask that you like and share it with your friends for me pretty please. I will be adding daily exercises, fitness and injury prevention advice and hoping to offer partner offers very soon.
Thank you so much in advance :-)

Kneeling Hip Flexor Stretch Stretch of the Day 1

Good evening Facebook we have some exciting news coming your way really soon. For now we have spaces for emergency treatments Saturda week or new patient spaces available next week.
Don't wait till your in pain, if it feels tight, uncomforrable or even just not right it's your body struggling with the daily imbalances that lead to severe pain and injury. The biggest part of what we do is identify where your body is out of balance and treat those problems to prevent future pa...in or your same old pain keep returning.
We hope to see you really soon x
07974020672 Sam@samhallosteopaths.co.uk Www.samhallosteopaths.co.uk
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Due to high demand we will be holding a Sunday morning emergency clinic this week with ciaran so if you are in need of our help please do not hesitate to get hold of us :-) 07999390919 Sam@samhallosteopaths.co.uk Www.samhallosteopaths.co.uk

We have a brand new clinic mobile :-) Drum roll please :-)
07999390919

Good morning everyone we have our last few treatment spaces going this week today Thursday friday so if you need to be seen by one of our Osteopaths this week please get in touch via text or email asap. We cant wait to see you :-) 07974020672 sam@samhallosteopaths.co.uk Www.samhallosteopaths.co.uk

Congratulations Adam Amarasinghe on an amazing performance last night, he really is a testament to great preparation leading to perfect performance. He ensures all aspects of his training are balanced including rehab, rest and seeing his osteopath regularly not waiting for pain just having an MOT to prevent injuries. He is a pleasure to look after and we are very proud of him.

It's a busy day today we have Adam Amerasinge and Ed Arthur fighting in Pro Mma bouts tonight at the indigo o2, and we have Julie Roger's and Mandy McGovern doing a 58 km Jurrasic Coast run. We want to wish you all good luck :-)

About time 2 :-)

This kai green leg work out is BRUTAL!!!

Very professional!! Nice clean place & a nice guy!!

This man is a marvel.

I could hardly climb the stairs today so see sam.

I have never been in so much pain than I am today but the healing process has started and I am mobile again.

Brilliant knowledge bank, great service and a top chap to boot.

I honestly can't rate Sam and his services any higher.

The downside of leaving Windsor is not being able to be treated by this man!

Spent loads of money going to chiropractor having to return with my back. I have only had 1 course of treatment. Its all I needed brilliant advice and very professional.

Sam is quite simply brilliant at what he does. Friendly and professional, explaining everything as he works and putting you completely at ease, he's incredibly thorough and the homework he sets really helps! I've recommended him to a number of people and would always recommend him to anyone looking for an amazing Osteopath!

Sam is absolutely wonderful. I came in with some back pain that gets excruciating at times, plus a few other aches and complaints that I have probably acquired over numerous years of working with horses. Never having been to any kind of osteo, physio or chiro before, I didn't really know what toe expect. Well, I have to say I am really impressed. After a very quick diagnosis, not only did Sam make me feel very comfortable and explain everything he was doing, he informed me of why I was feeling this pain and he made me realise how fixing these complaints will affect not only my general wellbeing, but my riding too. After my session, I felt so loose (I am so used to being tense and tight all over I had forgotten what that felt like!) and although I know it can't be fixed over night, I felt a whole lot better! He really opened my eyes to what was going on with my body and reassured me. (I was afraid it was something far worse!) Overall, Sam was a complete gentleman; knowledgeable, informative, understanding, a lovely guy and reasonably priced! So worth it and I can't wait to go back for my next session!

Sam has been excellent getting my knee mobilised after a injury. I arrived with knee in a metal cricket brace on crutches with tears streaming down my face unable to put any weight on it or move it AT ALL without screaming in pain .After 2 sessions I was out the brace but still on crutches after another session I was on one crutch then went into no crutches... However I didn't follow his advice to take it slowly off the crutches and over did it setting us back (a weekend of toddler birthday parties with softplay and bouncy castles) but things are definitely improving. Received my MRI results yesterday and they aren't great but we will continue to gently strengthen the knee whilst the consultants decide if surgery is necessary.

If I could give 6 stars I would! I am so glad I was recommended Sam. He impressed me. I have had a lot of back pain recently after work due to the physicality needed and I can't explain how relaxed and great I feel already after just one session. I am a little shocked at just how much of a difference it all made. He noticed things that I have been concerned about but thought it was just me being picky about my body and alignment but he made sense of it all and explained why mechanically it's happening and how to alter it back to its natural positioning.



I don't like people clicking my neck - I let Sam do it because he gained my trust. Throughout every exercise he showed me what he was going to do before doing it.



Amazing - definitely coming back.



Thank you Sam!

I saw Claire yesterday for a long term back problem. She was very thorough and extremely knowledgeable. I will definitely be returning for more treatments.

I limped in bent but skipped out straight!! Thank you Sam! I left today feeling far better than I ever expected..



if you’re struggling to find the right person for you, I’d definitely give Sam a go.. I don’t think you’ll be disappointed.

I have been visiting sam on a regular basis for “maintenance “ on my back and found him very professional and knowledgeable. I’ve since had a back injury and sam can only be described as amazing I crawled into his treatment room and walked out ! I would highly recommend sam to everyone.

I have been suffering with a bad back and pelvis for years but been worse the last 2 weeks.last night I had one session with Sam and felt great straight away, I woke up this morning and feel 100times better than I have in a long time. Highly recommend Sam

He is great! I have been just once but I am so pleased that I have recommend him to my friends.

First session hit the points. Took away the sciatica, looking forward to my next sessions to align my hip and get me walking straighter and stronger

Brilliant session, targeted the keys areas of concern and made a difference almost immediately with follow up training exercises (homework) to maintain the work done during the session. Competitively priced and excellent location.

Best words to describe what he does... incredible! After one session I feel the best I have felt in years! He took the time to give me advice, and when I was having treatment he explained everything he was doing which made me feel very comfortable! I would highly recommend him! After one visit already, I'm definitely going back! Also, great prices too! Very affordable, and I would say definitely worth every penny!!! Thank you Sam!!!

Been to see Sam on multiple occasions with various strains pains etc he knows what he’s doing every time walked out feeling 100% better with the advice to continue at home as well

BRILLIANT BRILLIANT BRILLIANT. Being an ex-dancer I've seen my fair share of osteos and Sam is fantastic. Professional, knowledgeable, considerate and funny (!), he put me at ease straight away and being quite self-conscious of my body, I Iove that he can treat patients without the need for them to undress down to underwear. Thoroughly highly recommended xxx

Absolutely brilliant. Can't thank Ciaran enough for taking on the challenge of my leg injury.

Very professional!! Nice clean place & a nice guy!!

This man is a marvel.

I could hardly climb the stairs today so see sam.

I have never been in so much pain than I am today but the healing process has started and I am mobile again.

Brilliant knowledge bank, great service and a top chap to boot.

I honestly can't rate Sam and his services any higher.

The downside of leaving Windsor is not being able to be treated by this man!

Spent loads of money going to chiropractor having to return with my back. I have only had 1 course of treatment. Its all I needed brilliant advice and very professional.

Sam is quite simply brilliant at what he does. Friendly and professional, explaining everything as he works and putting you completely at ease, he's incredibly thorough and the homework he sets really helps! I've recommended him to a number of people and would always recommend him to anyone looking for an amazing Osteopath!

Sam is absolutely wonderful. I came in with some back pain that gets excruciating at times, plus a few other aches and complaints that I have probably acquired over numerous years of working with horses. Never having been to any kind of osteo, physio or chiro before, I didn't really know what toe expect. Well, I have to say I am really impressed. After a very quick diagnosis, not only did Sam make me feel very comfortable and explain everything he was doing, he informed me of why I was feeling this pain and he made me realise how fixing these complaints will affect not only my general wellbeing, but my riding too. After my session, I felt so loose (I am so used to being tense and tight all over I had forgotten what that felt like!) and although I know it can't be fixed over night, I felt a whole lot better! He really opened my eyes to what was going on with my body and reassured me. (I was afraid it was something far worse!) Overall, Sam was a complete gentleman; knowledgeable, informative, understanding, a lovely guy and reasonably priced! So worth it and I can't wait to go back for my next session!

Sam has been excellent getting my knee mobilised after a injury. I arrived with knee in a metal cricket brace on crutches with tears streaming down my face unable to put any weight on it or move it AT ALL without screaming in pain .After 2 sessions I was out the brace but still on crutches after another session I was on one crutch then went into no crutches... However I didn't follow his advice to take it slowly off the crutches and over did it setting us back (a weekend of toddler birthday parties with softplay and bouncy castles) but things are definitely improving. Received my MRI results yesterday and they aren't great but we will continue to gently strengthen the knee whilst the consultants decide if surgery is necessary.

If I could give 6 stars I would! I am so glad I was recommended Sam. He impressed me. I have had a lot of back pain recently after work due to the physicality needed and I can't explain how relaxed and great I feel already after just one session. I am a little shocked at just how much of a difference it all made. He noticed things that I have been concerned about but thought it was just me being picky about my body and alignment but he made sense of it all and explained why mechanically it's happening and how to alter it back to its natural positioning.



I don't like people clicking my neck - I let Sam do it because he gained my trust. Throughout every exercise he showed me what he was going to do before doing it.



Amazing - definitely coming back.



Thank you Sam!

I saw Claire yesterday for a long term back problem. She was very thorough and extremely knowledgeable. I will definitely be returning for more treatments.

I limped in bent but skipped out straight!! Thank you Sam! I left today feeling far better than I ever expected..



if you’re struggling to find the right person for you, I’d definitely give Sam a go.. I don’t think you’ll be disappointed.

I have been visiting sam on a regular basis for “maintenance “ on my back and found him very professional and knowledgeable. I’ve since had a back injury and sam can only be described as amazing I crawled into his treatment room and walked out ! I would highly recommend sam to everyone.

I have been suffering with a bad back and pelvis for years but been worse the last 2 weeks.last night I had one session with Sam and felt great straight away, I woke up this morning and feel 100times better than I have in a long time. Highly recommend Sam

He is great! I have been just once but I am so pleased that I have recommend him to my friends.

First session hit the points. Took away the sciatica, looking forward to my next sessions to align my hip and get me walking straighter and stronger

Brilliant session, targeted the keys areas of concern and made a difference almost immediately with follow up training exercises (homework) to maintain the work done during the session. Competitively priced and excellent location.

Best words to describe what he does... incredible! After one session I feel the best I have felt in years! He took the time to give me advice, and when I was having treatment he explained everything he was doing which made me feel very comfortable! I would highly recommend him! After one visit already, I'm definitely going back! Also, great prices too! Very affordable, and I would say definitely worth every penny!!! Thank you Sam!!!

Been to see Sam on multiple occasions with various strains pains etc he knows what he’s doing every time walked out feeling 100% better with the advice to continue at home as well

BRILLIANT BRILLIANT BRILLIANT. Being an ex-dancer I've seen my fair share of osteos and Sam is fantastic. Professional, knowledgeable, considerate and funny (!), he put me at ease straight away and being quite self-conscious of my body, I Iove that he can treat patients without the need for them to undress down to underwear. Thoroughly highly recommended xxx

Absolutely brilliant. Can't thank Ciaran enough for taking on the challenge of my leg injury.

Very professional!! Nice clean place & a nice guy!!

This man is a marvel.

I could hardly climb the stairs today so see sam.

I have never been in so much pain than I am today but the healing process has started and I am mobile again.

Brilliant knowledge bank, great service and a top chap to boot.

I honestly can't rate Sam and his services any higher.

The downside of leaving Windsor is not being able to be treated by this man!

Spent loads of money going to chiropractor having to return with my back. I have only had 1 course of treatment. Its all I needed brilliant advice and very professional.

Sam is quite simply brilliant at what he does. Friendly and professional, explaining everything as he works and putting you completely at ease, he's incredibly thorough and the homework he sets really helps! I've recommended him to a number of people and would always recommend him to anyone looking for an amazing Osteopath!

Sam is absolutely wonderful. I came in with some back pain that gets excruciating at times, plus a few other aches and complaints that I have probably acquired over numerous years of working with horses. Never having been to any kind of osteo, physio or chiro before, I didn't really know what toe expect. Well, I have to say I am really impressed. After a very quick diagnosis, not only did Sam make me feel very comfortable and explain everything he was doing, he informed me of why I was feeling this pain and he made me realise how fixing these complaints will affect not only my general wellbeing, but my riding too. After my session, I felt so loose (I am so used to being tense and tight all over I had forgotten what that felt like!) and although I know it can't be fixed over night, I felt a whole lot better! He really opened my eyes to what was going on with my body and reassured me. (I was afraid it was something far worse!) Overall, Sam was a complete gentleman; knowledgeable, informative, understanding, a lovely guy and reasonably priced! So worth it and I can't wait to go back for my next session!

Sam has been excellent getting my knee mobilised after a injury. I arrived with knee in a metal cricket brace on crutches with tears streaming down my face unable to put any weight on it or move it AT ALL without screaming in pain .After 2 sessions I was out the brace but still on crutches after another session I was on one crutch then went into no crutches... However I didn't follow his advice to take it slowly off the crutches and over did it setting us back (a weekend of toddler birthday parties with softplay and bouncy castles) but things are definitely improving. Received my MRI results yesterday and they aren't great but we will continue to gently strengthen the knee whilst the consultants decide if surgery is necessary.

If I could give 6 stars I would! I am so glad I was recommended Sam. He impressed me. I have had a lot of back pain recently after work due to the physicality needed and I can't explain how relaxed and great I feel already after just one session. I am a little shocked at just how much of a difference it all made. He noticed things that I have been concerned about but thought it was just me being picky about my body and alignment but he made sense of it all and explained why mechanically it's happening and how to alter it back to its natural positioning.



I don't like people clicking my neck - I let Sam do it because he gained my trust. Throughout every exercise he showed me what he was going to do before doing it.



Amazing - definitely coming back.



Thank you Sam!

I saw Claire yesterday for a long term back problem. She was very thorough and extremely knowledgeable. I will definitely be returning for more treatments.

I limped in bent but skipped out straight!! Thank you Sam! I left today feeling far better than I ever expected..



if you’re struggling to find the right person for you, I’d definitely give Sam a go.. I don’t think you’ll be disappointed.

I have been visiting sam on a regular basis for “maintenance “ on my back and found him very professional and knowledgeable. I’ve since had a back injury and sam can only be described as amazing I crawled into his treatment room and walked out ! I would highly recommend sam to everyone.

I have been suffering with a bad back and pelvis for years but been worse the last 2 weeks.last night I had one session with Sam and felt great straight away, I woke up this morning and feel 100times better than I have in a long time. Highly recommend Sam

He is great! I have been just once but I am so pleased that I have recommend him to my friends.

First session hit the points. Took away the sciatica, looking forward to my next sessions to align my hip and get me walking straighter and stronger

Brilliant session, targeted the keys areas of concern and made a difference almost immediately with follow up training exercises (homework) to maintain the work done during the session. Competitively priced and excellent location.

Best words to describe what he does... incredible! After one session I feel the best I have felt in years! He took the time to give me advice, and when I was having treatment he explained everything he was doing which made me feel very comfortable! I would highly recommend him! After one visit already, I'm definitely going back! Also, great prices too! Very affordable, and I would say definitely worth every penny!!! Thank you Sam!!!

Been to see Sam on multiple occasions with various strains pains etc he knows what he’s doing every time walked out feeling 100% better with the advice to continue at home as well

BRILLIANT BRILLIANT BRILLIANT. Being an ex-dancer I've seen my fair share of osteos and Sam is fantastic. Professional, knowledgeable, considerate and funny (!), he put me at ease straight away and being quite self-conscious of my body, I Iove that he can treat patients without the need for them to undress down to underwear. Thoroughly highly recommended xxx

Absolutely brilliant. Can't thank Ciaran enough for taking on the challenge of my leg injury.