Sam Rickman Personal Training

Mobile personal trainer offering 1-2-1 and small group training for all age groups, in all aspects of fitness, nutrition and personal well-being.

Level 3 qualified and first aid certified mobile personal trainer here to offer you: -

-Cardiovascular and resistance training
-Diet planning and nutrition for weight management
-Sports performance
-Form and technique analysis
-Free Weight, Kettlebell, ViPr and Powerclub training
-Muay Thai (Thai Boxing) training
-Postural analysis and correction
-Goal setting, programme design and structured progression
-Assisted stretching and flexibility work
-A ruddy bloody good time!

Don't hesitate to get in touch with any questions, queries or comments.