Sam Stone Wellbeing

Start your weekend early, my new Friday lunch time class commences 14th September 😁

September sees my full schedule kick into gear with some returning classes and a brand new Friday lunchtime session. I’ve been delving into new forms of movement over the summer and I’m so excited to bring this fresh material into our sessions to truly find the balance between flexibility and strength and improve your fitness #yoganerd You’re also guaranteed the best bit - the guided relaxation at the end! To balance out the functional strength stuff my restorative monthly ...workshops also return, a great complementary practice to find calm and grounding. I hope you can join me. All the details on where and pricing can be found on my website www.samstoneyoga.com . . . #yoga #yogaeverydamnday #humanmovement #movement #functionaltraining #relaxation #restorativeyoga #yinyoga #yogateacher #yogaashford
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In a hectic world this gentle workshop is the ultimate restorative experience as you cultivate mindfulness, release stress and find inner calm. The extended 2 hour session is one of releasing, supported poses and a longer yoga nidra (that's the story time at the end folks!), all set to a beautiful soundtrack to see us into a deep state of relaxation.
Restorative yoga postures are floor based and held for around five minutes (sometimes longer) to work deeply into the joints, l...igaments and fascia. It allows the body to let go of tensions and blockages so if you find the pace of life a little fast and want to really wind down then this is the workshop for you.​ It’s also perfect for beginners.
Please bring your mat, a blanket, socks and any other yoga props you like to use and prepare to float out!
Price is £20 but if you book more than 7 days in advance you can take advantage of the earlybird discount price of £15 (places are limited to keep it cosy and exclusive). To book you can either pay via paypal, bank transfer, cash or cheque. Drop me a message if you have any questions.
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A few pics from this morning's glorious sunshine session.

Thank you to everyone who joined me for yoga in the park this morning. It was lovely to meet you all and to enjoy a little asana in the sunshine ☀️ Thanks to Victoria Park Ashford for putting it on and also to Jennie for being my glamorous assistant and taking some beautiful photos. Hopefully we can do it again. 😊 In the meantime Jennie will be back next week to teach Tai Chi, same time same place (email victoriapark@ashford.gov.uk to book on). We’ll see you then!

Looking forward to getting out into the elements tomorrow morning to teach a free yoga session for Victoria Park. It’s too late to book on now but if you were lucky to snag a free place remember to bring your mat/beach towel, water and sunscreen 😊☀️ Loving my new @yogadesignlab travel mat too 😍. . . #yoga

Places are filling up fast and the weather report is looking good for some sunny yoga. Fancy it?

Summer schedule:
TUESDAY 5.45-6.45pm Towers School 7.00-8.00pm Towers School... book via Liberty Wellbeing
THURSDAY 5.30-6.30pm St Mary's Community Centre 7.00-8.00pm St Mary's Community Centre book direct (message me for details)
All other classes return in September :)
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Fancy a free outdoor yoga session with me a week on Saturday (4th August)?

I have just two words for my Thursday evening yogis... “Air conditioning!” 😂 See you at 5.30 or 7 for a lovely, cool class. I cannot wait 😎 ❄️

Just three spots left on my Sunday Session Yin Yoga on 29th July, 3-5pm. If you want to take part in this restorative 2 hour class, reserve your spot by this Sunday and pay just £15 (drop me a message) 🙏🏻

A rare day off and I’m wearing one of my latest purchases, this ultra soft tee from @marksandspencer, which beautifully matches my rose quartz bracelet. Rose quartz is the stone of unconditional love and peace. It heals the heart and soul and is a wonderful soother. This little beauty is now available on my website too 😊💕 Have a great Friday everyone, love to you all 😘. .... . #crystal #jewellery #crystaljewellery #yoga #rosequartz #love
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One productive day; ripped up a carpet to reveal some gorgeous floorboards, put back two rooms after they’d been plastered, did two loads of washing, went to physio, cooked two meals, made these beauties and popped them on my website. Still got a bathroom to clean and a dishwasher to empty before I relax (fully expecting to crash the second I sit down) 😴 I am so shit at relaxing...

Rather pleased with this set. Carnelian is an excellent stone for grounding (connecting to the root chakra) and yet it also has a high energy, restoring vitality and motivation. It is said to aid lower back problems, rheumatism and depression, improve the absorption of vitamins and minerals and ensure a good supply of blood to organs and tissues. I thought I’d also try out spacers instead of tassels on the bracelets, what do you think? 😊🙏🏻

Places are filling up on this month’s restorative yin yoga session so if you’d like to come along then drop me a line. Sunday 29th July 3-5pm St Mary’s Community Centre, Rylands Road 😊🙏🏻

Here’s a 5 minute sample of what we get up to in the Sunday Sessions, although we sink into each pose for a good 3-4 minutes at least 😌