Samsthebay

In a world of media feeds with so much negative news and toxicity, isn’t it so wonderful to see the positive things some incredible humans are doing like Speedomick
🙌🏻If you can do, or post anything today, make sure it is uplifting, positive and happy. 🙏🏻🌙
🌟It was a huge pleasure to host Speedo Mick in Sam’s in The City, Truro last week, show him some of the Sam’s ❤️ a few days before he achieved the immeasurable challenge of John O Groats to Lands End wearing only a pair of... budgy smugglers in Baltic Winter conditions.
#dosomethinggreat #bekind #greathumans
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Popped into see the Original First chef of Sam’s at Sam's On The Beach today. He has definitely still got it.
Bossman Sam will be in the kitchen for the week ( apart from Wed ) Pop by and say Hi 👋

‼️🚎✨WANTED ✨🚎 ‼️
Someone to love, look after and have fun with 💕 It’s time for us to sell our Beautiful Sam’s 1978 VW Camper & Cocktail Bar and for her to go on more adventures. A loyal, reliable companion, fun, eye catching and functional. Setting up a new business, adding to an existing one or just want an escape from life ?
... Events with Sam’s included, Parties, Proms, Weddings, Festivals, Food and Drink Events, Cocktail Bar and Model shoots. Or just a camp out at the Beach or campsite.
‼️WE ARE OFFERING A JANUARY DISCOUNT OF £1250 off the Price 🚎‼️ Was £14,000 now £12750
See Details Below 👇🏻👇🏻 DM here to get phone number and more info OR EMAIL enquiries@samscornwall.co.uk Cornwall Based, available to view anytime.
PLEASE SHARE so she can go on her next adventure.
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🌲We are Now open all day from 12pm again for the Festive Season at Sam's On The Beach Polkerris. 🌲
Check out the Views, The Delicious Festive Menu and the Xmas Ambience. Bookings Recommended 01726 812255 ... Dogs Welcome. 🐶
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Just goes to show just a little can go such a long way. What a lovely reminder to say shop and eat local in the independents. You don’t know how many generations have enjoyed making their business work. We are on our 3rd now In Sam’s. 💛

🙏🏻‼️Chance to have your Say. ‼️🙏🏻 We need to keep Retail, Bars and Restaurants in the heart of Truro City. Cheaper rent and costs out of town for big retail stores that will hurt local, unique independents. Please get behind this and be a part of our voice in Truro. Let Cornwall Council know how you feel. 🙏🏻🙌🏻

Want to eat out with the kids this holiday ? Sam’s loves kids and has some delicious, healthy dishes on the menu in all of our locations. Fish, shellfish, meat, burgers, salads, pizza’s there is something for all the family. Check www.samscornwall.co.uk for each location menu #family #eatoutwithkids ... #Fowey #truro #par #polkerris
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“Spice up your life”with this delicious dish at Sam's On The Beach Polkerris For medicinal reasons of course.. ______ Delicious monkfish special at Sam’s On The Beach
... Monkfish Curry ! All weekend and next week. Marinated baby monkfish tails, sweet potato & chickpea dopiaza curry, with poppadoms of course 👍 ——- Spices were some of the most valuable items of trade in the ancient and medieval world. Herbalist and folk practitioners have used plant remedies for centuries, but only recently have scientist begun to study the powers of common herbs and spices. Spices are rich in antioxidants, and a scientific study suggests they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar and circulating lipids. Due to their phenol content these block the formation of compounds that contribute to damage caused by metabolic disorders. Spices have a very low calorie content and are relatively inexpensive, reliable antioxidants. Spices play an huge role in the management of heart diseases, serving as agents both for prevention and treatment. So "adding spice to our life" may serve as a delicious and sensible way to maintain a healthy heart. ——- Then there is Fish 🐟
Fish is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn’t only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So make sure you’re incorporating fish into your diet.
AND THEN THERE IS THE VIEW ✨
So if anyone asks why you are off to eat at Sam’s, Tell them it’s part of your Mind and Body health plan 🤘🏻👍🏻 And leave it right there 🙏🏻
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After a great First Bike Night last Sunday with over 60 bikes on the carpark, Dj, Food, Drink and a Bike show from B&H Motorcycles Ltd and Harley Plymouth, we now kick of season 2019 Wednesday bike Nights at the Diner. It’s a Beautiful Day for it 🌞See you later 👋 🏍💨 Free parking Free Coffee for bikers.

Save the date! #doitfordavid
Get involved! We are asking schools, pupils, teachers and parents to join us in a day of refusing single-use plastic on the 8th May, which is the 93rd birthday of Sir David Attenborough!
Many of you will have seen coverage over the last couple of years of the dreadful levels of plastic pollution in our oceans, which is harming wildlife and even getting into our own food chain. Find out how to get involved and all the info here 👇🏻👇🏻👇🏻

Perfect BUSINESS OPPORTUNITY 🚌With a heavy Heart, We are selling our Sam’s VW 1978 T2 BAY WINDOW Cocktail Camper Van. 🚌
She has been an absolute pleasure and provided many people with many Happy and some very Blurry Memories! Perfect Van for business opportunities and personal use.
... Unfortunately due to being super busy with the restaurants, we no longer have time for events or festivals, so are hoping to pass her on to someone who will go create more amazing memories with her.
1978 T2 Bay window. Very tidy and much loved. A must see, immaculate, solid van. Kept Garaged. Owned for 10 years by Sams Cornwall and used as part of the business for Bar and Catering events/ parties. She has been adapted as a travelling Cocktail bar, as well as a Food and Camping Van. Rag top with full reclining roof. New Respray Lowered. Cocktail bar in the rear. (Used Commercially at festivals, weddings, private parties, Proms, for location shoots, modelling, sports festivals) Custom look interior. Black out magnetic curtains. 3/4 rock n roll bed. MOT in October, not used since. Preservation parts New engine 1600cc. Still under warranty. Twin carbs. Performance Stainless steel exhaust. EMBI wheels. New tyres. Immense sound system. Interior led lights, Plenty of paperwork to show work done. LOADS OF EXTRAS. WOULD SUIT SOMEONE CALLED SAM 😉 See info below. DM for PRICE & contact details / email enquiries@samscornwall.co.uk for more information. Or Phone 07921 567717
Based in Cornwall. The Sam’s body Wrap logo has been removed from the Exterior now. PLEASE SHARE 🙏🏻
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Hot off the press from Head Chef Adam, this weeks specials starting today. A delicious Deep Pan Chicken Pesto Pizza, and first of our February fish Specials going out looking delicious. Cornish Gurnard and King Prawn served on mixed Veg of Pak Choi, Pepperdew, Red Onion, Baby Corn, finished with a spiced Dopiaza Sauce and Cashew Nuts.

‪‼️⭐️MENU ALERT ⭐️‼️‬ ‪HAVE YOU SEEN OUR QUAD DOG
SPECIAL YET at Sam’s Diner in Par ? ‬ ‪4 Hot Dogs & a portion of chips only £25‼️ Now that’s a special 🌭 🍟 ... ‬⭐️THEN ⭐️ ‪Grab a Sam’s Shake or an Iced Mojitos or go on out and grab a Sambocca artery blocka and that one decadent diner 💯🙌🏻
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The best Passport you can have and It’s not Red or Blue, its the Fowey Food Passport, freedom to eat your way around the world. Come sample dishes from Europe👉🏻Asia 👉🏻The America’s. Each establishment will be showcasing a different menu from a part of the world 🌍 Put it in your diary 2nd -9th March. Ooooohhh la la ... 🔵⚪️🔴 Give this a share you Lovelies 🙏🏻

🆘Please read this and send feedback on what YOU think. The more voices that are heard the more chance we have of been listened to. 🆘🙏🏻👌🏻

Summer late night shopping & Eating in Truro every Wednesday. 2 cocktails for £10 between 4-6 pm 🍹 🍹💫 everyday in Sams in The City

Perfect early evening ride out to Sam’s Diner this Wednesday before the Football. Eat in or grab a TAKEAWAY