Samuel Jantuah Fitness

(G)etting (R)ich (I)nvolves (N)onstop (D)edication
I used to be a grinder 🛹 so this grinding ting ain’t new to me 🦁
Registration closes Thursday for the next 21 Day challenge so DM if you wanna challenge yourself and join the movement!... Even if you challenge yourself for 11 out of the 21 days it’s a start 🙌🏾
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I’ve completed my 21 day challenge, went 21 days straight! 20 days of those were weight training and 1 day cardio!. .
It was great but after 14 days It got a little tiring and some sessions were mehhh, but the goal was to go 21 days straight regardless of what I had planned in the day or whatever was going on. .
I’m gonna say it again, you don’t need to go to the gym 21 days straight or even 7,6 days a week to hit your goals, I’d say minimum 5 days a week or 4 if you you’re ...a little more experienced!. .
However I did this for myself, to get myself back and my discipline back! Hadn’t even gone to gym 5 days straight since I came to uni up until the week before I started this challenge, I’m proud but I know I could do a lot more and a lot more better, we switching things up slowly. .
Oh and I ain’t smoked the 🍂 4 weeks today also, I’m more proud of that than the challenge actually but I kept that 🤫 People around me know how crazy that is for me but let’s try make it another 4 weeks. .
#DAKID is gonna be great and when it’s all said and done I’m gonna be one of the 🐐 to do this ting called LIFE! it’s a belief that some just ain’t used to. .
#DAKID #BBO #LUV
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Aesthetics and proportions, we got that 🦁 But we also have a very long way to go so let’s keep it moving 😤. .
Next 21 day challenge is starting the❗️ 1st of February ❗️. .
... If you serious about your health, wanna challenge yourself and stick to something and need the extra help and guidance,
then join me on the next 21 day challenge starting this Friday 1st of February or go to the link in my bio to learn more ➡️. .
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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Amazing weekend with my boys; learning and being around like minded people who all share the same values with one goal - and that is to be successful in life. .
“I’m gonna make some M’s so now I surround myself with people who have already made a lot of M’s”. .
Our mentor 24dbn I’m gonna make another post on its own about this man, forever grateful I got to meet him 6 months ago through Tomas Jancarek and my bad ego nearly cost me to be apart of something great and I’m happy ...to admit that. .
Imma keep it short but it’s really #BBO time, Big Business Only and for me personally it’s Bodybuilding and Business Only time let’s goo J!. .
I’m just grabbing opportunities that are coming my way 🙌🏾 #somedaywinners
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ @ Telford International Centre
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❗️#TRANSFORMATIONTUESDAY ❗️ 17 ➡️ 21
No one is ever born “big” or has magical powers, hell no one is born with “success”
However everyone is born with the ability to be successful, “big” or whatever your goals are! Quit making excuses, if I made excuses 4 years ago I’d still look the same and be the same person on the left!
... I’m the first to tell you when I’m being lazy, we’re not super natural human beings! We have down times and up times! What u need to know is to quit making excuses, do the work and never giving up.
I got a long way to go, in fact I just got started! Bodybuilding and the gym is like my gf, my comfort place, the place I gather all my thoughts and I’m forever grateful I love this. Makes putting in the work look easy and often people try look down upon my hardwork. YOU DON’T GET A BODY LIKE THIS BY “JUST GOING TO THE GYM” I’ve studied the game #BODYBUILDING
The 21 day challenge I set myself is almost coming to an end, if I had to give myself a score I’d probs say a 6/10 but I’m doing it again starting the 3rd of February. .
If you wanna join me on this journey, sign up to my 21 day challenge starting the ❗️3rd of Feb *link in bio* I guide you through 21 days - limited people only!❗️ This is the year of execution, don’t wait no more! Health is wealth believe me 😁
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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AESTHETICS OVER EVERYTHING. .
Aesthetics : concerned with beauty or the appreciation of beauty. .
A lot of improvements to be made but we coming and we working. .
... #DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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Go grab this set from @iconclothingfit and use code “SAMUEL10” for a discount!. .
If you can pull them off better than me, go grab that ASAP then cah u missing out 😁
🥵😇. .
... #DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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Starting my very own 21 day challenge from tomorrow!. .
They say it takes 21 days to form a habit (good or bad) so for the next 21 days starting tomorrow, I’m setting myself some targets to hit in terms of the gym/bodybuilding. .
It’s time I take this special gift (hardwork + “genetics”) giving to me and cook summin serious out of it let’s gooo J. .
... #DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ #bodybuildingnation
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When it’s all said and done, we’re all gonna live a life that we could only dream off because I’m gonna make that happen. .
I first made this promise to myself at age 18 feeling and not a single day goes by that I don’t think about this. My dad wasn’t there, my little sister’s dad has passed away so if I don’t step up who the fuck will. It’s my pleasure to do so, because I have my own personal goals and a certain lifestyle that I wanna live in life. It’s called FREEDOM! All ...kinds of freedom!. .
I thank God for my past because it made me who I am, made me a fucking Big Boss at a young age! Take everything away from me but one thing you can’t take away is my work ethic and my burning desire to be successful for myself and family and the rest. Inshallah 🙏🏾. .
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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I’m back on the stage next year, getting back to my roots and bringing some purpose to my training again. .
First and last show I did was UKBFF English Grand Prix which I came 7th out of over 25 juniors, being the youngest there at 19 and had been doing this for just over 2 years. .
I’m ready to step back on there next year, at least 2 shows, maybe even a whole bodybuilding show 🤔 we’ll see!. .
... Wanna get stupid lean and see Eiffel Tower on my back again 😁 Scott Swench PT. .
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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Memories that will never be topped!. .
Always luv for these individuals. .
#Bodypower2018 all thanks to @iconclothingfit. .
... #DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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Not everyday gangster, I like to look cute sometimes too 💁🏽‍♀️😆 #CAMOGANG. . (View last post for reference). .
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
... @ Selfies
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We told this little man that he will become even more good looking, fresh and funny as fuck than us when he grows up, he’s already on his way 😌😆. . #sickguys
#TB to jazzie fest and summer vibes
#DAKID #BBO #LUV... ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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#Tb to Leaner days #redemption. .
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ

All I want to do is inspire & motivate! So that one day someone out there can say “Because of him (J) I never quit”. .
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ

All I wanna do is to inspire & motivate! So that one day someone out there can say “Because of him (J) I never quit” 🌍. .
#DAKID #BBO #LUV ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ

We’re all in the same age, just different levels, Dealing with the same hell, just different devils. #SOMEDAYWINNERS. . . . #DAKID #BBO #LUV ... ⒹⒶⓀⒾⒹ ⒷⒷⓄ ⓁⓊⓋ
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Inspirational this! I can relate to t so much! Keep going brother! We will make it because we took the leap to, that on its own makes us half way there! We just need to do the work now!👊🏾❤️