About Sandrine'S Pilates
Kent premier Pilates studio with classes ranging from Mat, Pilates equipment, Barre and TRX.
Pilates teacher training on Mat and equipment for PhysicalMindInstitute. BarrePlus certification.
Open every single day.
Sandrine'S Pilates Description
KentŌĆÖs premier Pilates, Barre and TRX studio with over 60 classes per week, open every day.
Specialised in Pilates for Back and Knee rehabilitation. Pilates for runners, Breast Cancer and Osteoporosis. We hold a Pilates certification programmes for Mat, Equipment and the BarrePlus method.
We welcome men and women from beginners to instructor level, no matter what age you are!
Reviews
Free new classes for our clients!
Christmas Specials - Give the gift of health this festive season!
Last week before Xmas and my furry babies cannot wait! Do you think they know it is their Christmas tree?
Free classes & New classes for our clients!
Meet the dream team! We had so much fun at our Xmas lunch.. In life we take things for granted but when you have had your studio like I do for 15 years you know when you have the best team ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’Ė ÅŌØż’ĖÅ It only takes 4 boys and 7 girls to make SandrineŌĆÖs Pilates so successful .. thank you ¤ÖŤÅ╗ŌØż’ĖÅ... Jonathan, Jonathon, Matt, Brendan, Caroline, Kirsty, Alice, Brooke, Elizabeth, Vanessa ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ
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New Men class starting tonight! Using Pilates, TRX and more ¤Æ¬¤Æ¬ Brendan has always wanted his Men class and here it is! ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö As a man and an ex athlete himself he wants to take Pilates to it roots by designing a class for men by a man.. We are very lucky at the studio having not just 1 but 4 males instructors ¤Æ¬¤Æ¬¤Æ¬¤Æ¬ Are you ready for the challenge?
Free new classes this week for our existing clients!!! ¤Æā¤Å╝¤Æā¤Å╝¤Æā¤Å╝¤Æā¤Å╝¤Æā¤Å╝ ¤Æā¤Å╝¤Æā¤Å╝¤Æā¤Å╝ At SandrineŌĆÖs Pilates we praise ourselves for being ahead of the craze and we are so excited to invite our clients to our new classes now available at the studio and in the uk .. tye4( the wearable reformer) the parrasetter ŌØż’ĖÅ and the yoga wheel ŌØż’ĖÅ We are looking forward to seeing all of you ¤śŹ New clients can book these classes too for ┬Ż5 only this week!
Christmas Specials - Give the gift of health this festive season!
Free classes & New classes’śü for our clients!
Christmas Specials - Give the gift of health this festive season!
Christmas Specials - Give the gift of health this festive season!
Had such a magical day at @laplanduk with the kids and Brendan. Everything was thoughtful, eco friendly and vegan food available too ¤ÆܤæŤæÅ As I worked at Disneyland Paris as a princess I am always very critical when I go out to these kind of places but this one left me dreamy and believing in Christmas again.. Father Christmas was the best and so funny.. the kids had a fantastic time and we will definitely be back next year¤ÆܤÆÜ ¤Ää¤Ää¤Ää
Christmas Specials - Give the gift of health this festive season!
I absolutely love teaching instructors and have done so for over 10 years.. There is nothing more rewarding than following your passion and inspiring others ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö Our next year Mat and equipment certification programmes are now ready on sandrineŌĆÖs Pilates website ¤Æā¤Å╝¤Æā¤Å╝
I have been in the Pilates industry for over 20 years and I always find that Christmas is the time when we injure ourselves! From carrying heavy shopping bags, to the cold weather outside and not exercising as we are too busy etc.. ¤żĘŌĆŹŌÖĆ’ĖÅ Well at the studio, we have the perfect class for you on Thursday at 9:30am and by January we will also add an evening class with Matt our Osteopath.
Matt has been an osteopath for over 10 years, is a member of the British Ostheopathic Asso...ciation and the Football Medical Society and is also a qualified Pilates instructor! Matt has been treating sports people who compete for the country along with people with a desk job who need help with their back. His classes are brillant if you have an injury or not!
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Being a mother of 5 children obviously the mums and babies class is going to be my favourite.. I love looking after new mums! Helping them regaining their strength, their body and their brain ( yes everything goes when you are pregnant). This is the only class where you feel so much love .. the love that a mother has for her newborn baby.. it is just incredible! So I choose my new mums to experiment the parasetter.. and they loved it! It does realign your entire body, w...ork correctly on your spine ( being a massage therapist myself, I find it useful if you suffer from back problem as it goes right in between your shoulder blades and on each side of your spine) your core ( working on balance and stability of the pelvis) and stretch your pectoral muscles ( which you need with baby as you are constantly feeding them). I am working on a programme for rehabilitation and fitness with the parasetter and canŌĆÖt wait to share it with you soon.. ŌØż’ĖŤż▒ŌØż’ĖŤż▒
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Can I now mention the C word?? Are you getting excited? We have so many surprises for you this month at the studio leading to Christmas .. ¤ī▓ŌØż’ĖŤī▓ŌØż’ĖÅ HoHoHo
Really enjoyed my first class with Sandrine yesterday and feeling the benefits today! Going to book up to do two lessons a week. Thank you Sandrine ’┐Į’┐Į
Love Sandrine and Love her classes. She is so friendly and sweet and her classes are killer. Highly recommend.