Sarah Janes Pilates Shenstone

I help ladies and gents improve their posture, reduce lower back pain and move more confidently and efficiently through one to one and small group training Mat Pilates, nutrition, massage and stress Management.

Current Shenstone Class Schedule
(Updated January 2016)

Monday 9. 30 - 10. 30 am Intermediate Mat Pilates @ The Cooper Room

Tuesday 7. 00 - 7. 45 am Ladies Bootcamp @ The Cooper Room

Tuesday 9. 30 - 10. 30 am Mixed ability Mat Pilates @ The Cooper Room

Tuesday 10. 30 - 11. 30 am Yoga @ The Cooper Room

Tuesday 6. 45 - 7. 30 pm Beginner Mat Pilates @ Trinity Methodist church hall

Tuesday 7. 30 - 8. 30 pm Mat Pilates @ Trinity Methodist church hall

Thursday 7. 00 - 7. 45 am Ladies Bootcamp @ The Cooper Room

Thursday 9. 15 - 10. 15 am Fitness Pilates @ The Cooper Room

Friday 7. 00 - 7. 45 am Mixed ability Mat Pilates @ The Cooper Room

Saturday 9-10am Sports conditioning Pilates for men and women @The Cooper room