Sa:Si

Things happen for you, not to you. It is in your greatest challenges you get your biggest growth......stay strong!

How to safeguard your marriage, family happiness, health and sanity over the Christmas holidays!
Although we all know that Christmas is the most wonderful time of the year, if you are in a relationship that is derailing, and the only way you live together is by distraction and busy-ness, filling your time with work, children, hobbies, friends and chores, then the next couple of weeks could be a train wreck waiting to happen!
ALERT: There will be times when you have to spend t...
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I hope this help you realise just how amazing you are!
“It's about time you admitted that you are a miraculous work of art. You came into this world as a radiant bundle of exuberant riddles. You slipped into this dimension as a shimmering burst of spiral hallelujahs. You blasted into this realm as a lush explosion of ecstatic gratitude. And it is your birthright to fulfill those promises.”
Rob Brezsny

This is a great test for finding your Leading Energy - Maculine or Feminine!

The Tapping World Summit starts today, don't miss it! E.F.T. (Emotional Freedom Techniques) or 'Tapping' is a powerful tool for improving your life on many different levels: mental, emotional and physical. It can be used to remove fears, doubts and upsets, and has been proven to effectively address a range of issues from anxiety, chronic pain, addiction, fear, weight control, stress relief, phobias, self-limiting beliefs, financial abundance, and so much more. It has been ...scientifically proven to reduce cortisol levels by 24% in an hour long session. I am a level 3 EFT Practitioner, (amongst other things) and have gained remarkable results using EFT with my clients, but the real benefit of it is you can easily learn to do it for yourself, giving you the ability to reduce stress and overwhelm almost instantaneously! Follow the instructions in the video below and see how much better you will feel after doing it!
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With the weekend coming up, let's do something that we enjoy! We are having Emily and Jack staying with us (wonderful grandchildren), and are going to be cycling, walking, having adventures and making memories - really looking forward to it! xxx

Soooooo true😀!

Our flights are booked, the itinerary has been sorted out by Karlie Kennedy Cross and Steve Ashworth - Thank you so much, it looks amazing! The Trek and permits have been secured and we are into week 3 of our training! Mark and I are so grateful for the opportunity to fulfil a lifetime ambition to experience the Inca Trail and see Machu Picchu, especially as we are doing it with my wonderful son Stephen and his gorgeous girlfriend Karlie! I have purchased a Fitbit 2, which i...s doing really well in charting my fitness progress, and pushing me to do more every day! I have ditched the handbag and started to carry a small rucksack now I am walking to work every day. I never thought I could get excited about hiking equipment but my 60-litre rucksack arrives today, although that might be a bit of overkill on my daily journey from Shaldon to Teignmouth, not even my makeup bag is that heavy! The adventure has well and truly begun! Knowing we are leaving on 14th April to start this epic holiday truly focusses the mind on our health and fitness levels. The trek doesn't look easy, so we want to give ourselves the best chance of enjoying it as much as we can, and not being too exhausted when we get to Machu Picchu! Watch out for updates on how we are getting on!
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