Saskia West Pilates

Pilates Instructor specializing in STOTT Pilates. Small group classes and private tuition available

My name is Saskia West and I am originally from The Netherlands.

We all seem to be living more hectic lives. The pressures at home and at work give us little respite and the chance to relax and repair. Finding an effective way to deal with these stresses is hard to find and I believe Pilates is one of the ways to help may have the solution and I have loved the chance to help.

I offer group classes and private tuition at venues in Sussex or at your home.

I believe in Stott Pilates®, which is an internationally recognised training program which focuses on physiology of the human body and associated psychology of the mind. I found it an effective method of developing the body uniformly, correcting body postures, restoring physical vitality, invigorating the mind, and elevating the spirit. For me it proved to be the perfect Body and Mind workout.