Satyam Yoga & Wellbeing Centre

Post-Natal Workshops with Bryony Vickers.
These specialist post-natal workshops are suitable for women in the first 12 months post-natally (minimum 6 weeks postbirth), but you are welcome to come at any point after having a baby if you wish to.
There will also be tea and cake and time for discussion. The groups will be small and intimate group with only 8 places available per workshop.
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Satyam News!

Our FREE Teen Fitness taster session is on TODAY! 4.15pm - 5.15pm. Please let any teens know they can just turn up at Satyam and try it out!

We have Jivamukti yoga classes at Satyam ever week with the wonderful Andrea Kwiatkowski (Tuesdays 10:00 - 11:30AM Magic 10 and beyond) and Hakan Dokuzoglu (Tuesdays 6:16PM - 7:30PM and Sundays 11:30AM - 12:45 AM).

This session is for women and their daughters to practice yoga and mindfulness together. The class will be a lovely opportunity for mothers (of any age) and their daughters (12 years and over), to slow down and reconnect in what is a nourishing Sunday session.
The session will foster a sense of connection and harmony both within ourselves and within our relationship. There will be a physical practice, suitable for all levels of experience and fitness, some breathing techniqu...es and a deep relaxation practice. There will also be lots of fun partnerwork and a focus on developing mindfulness in our practice.The session will be fun and uplifting and you will both leave feeling stretched and nourished!
£25 for two
About Jo & Bella Darking Jo is the founder of Satyam and a long term practitioner, student and teacher of yoga. Supporting her in leading the session is her daughter Bella who is 14. Being Bella's mother has been one of the greatest spiritual practices Jo has had.
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Family Yoga is an opportunity to come together with your family, big or small, and enjoy the wonderful benefits of yoga.
Sessions include fun and engaging physical practices, songs, games, breath-work, mindfulness and relaxation.
Our sessions are suitable for all ages and abilities, but mostly appeal to families with younger children (3 - 8 years), however older children are most welcome as are grandparents, uncles and aunts, godparents and friends.
... Family of 2 £12; Family of 3 £17; Family of 4 £22; Family of 5 £27
Please note the session on March 2nd is now fully booked, so book early for the next session to avoid disappointment.
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Satyam News!

Our first ever Ecstatic Dance event is coming up this Saturday! There are still some spaces. Please join us! x

The human powerhouse that is Karim from @corexperience teaches our adult fitness classes on a Monday (1:15pm - 2:30pm) and Thursday (9:30am -10:45am). After half term he'll also be teaching a new Teen Fitness class on Mondays (4:15pm -5:150pm). Designed to build physical strength, mobility and stamina the class will be for young people between 11 -16 years of all abilities and levels of experience. Building confidence and friendship the class is about having fun, challenging yourself and supporting each other.There will be a free taster class on Monday 25th February so come along and give it a go! Register at www.satyamyogacentre.co.uk
#fitness #teenfitness #cambridge #fitnessmotivation #exercise #wellness #wellbeing #fun #teenhealth #healthylifestyle

Got a wriggler at home? Our Parent & Baby Wrigglers class is so popular that we have decided to put on another one on Mondays starting after half term. Suitable for babies who are on the move to 2 years old, the sessions incorporate gentle stretching and movement with song, assisting physical, emotional and social development - plus they are really good fun for the parents (and twins are very welcome too)! Bookings are open now. https://www.satyamyogacentre.co.uk/pregna ncy-babies--childr…

An afternoon of cleansing the body and refreshing the mind as we move from the quieter, reflective energy of winter into the spring energy of renewal, growth and expansion, as marked by the spring equinox.
The workshop will include energising and uplifting yoga practices, plus a rejuvenating restorative yin yoga practice, with a focus on the Liver and Gallbladder Meridians. There will be breath-work (pranayama), meditation and yoga nidra (deep conscious sleep), to clear the b...ody and mind, shed any unwanted layers, and prepare our energy to shift into the new season.
You will also learn the art of nasal irrigation, called Jala Neti. In this traditional hatha yoga practice, a small pot is used to wash the nostrils with warm, saline water, helping to remove mucus and pollution from the nasal passages and promote drainage of the sinuses, allowing air to flow more freely. This may help to prevent and manage respiratory tract diseases as well as to relieve colds and other disorders of the ears, eyes and throat.
Neti is a simple and effective technique that has a relaxing effect on the eyes and can relieve muscular tension in the face. It can help to relieve emotional tension and may support the alleviation of anxiety, anger and depression. By stimulating nerve endings in the nose, neti can support improved activity of the brain and in the overall health of the individual.
£35 (Plus an additional £15 for your neti pot and instruction manual)
About Joanna Darking Jo Darking is the founder of Satyam and a long-term practitioner of yoga. She has been practising the traditional yogic cleansing practices for over 20 years, and finds great joy in sharing these unique and practical tools, with the hope of supporting people to find a sense of freedom and renewal.
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‘Love is Love. There’s no condition. There’s no lack. There’s nothing to find and there’s certainly nothing to take. Love can only be received - and given - from the fullness of the open heart. For the open heart is a liberated heart. The open heart is boundless, without limitation or fear. The open heart loves, spontaneously.’
This weekend we will be celebrating love with two very special sessions:
On Friday evening Lizzie Cutmore will be leading the Restoration Hour with... 'Open to Love' - a relaxing, restorative, meditative class to open your heart and encourage a sense of self love. The session will include a Kundalini yoga set, gong relaxation and meditation.
On Saturday, Andrea Kwiatkowski will be leading a heart-based workshop, deepening our connection to our natural state of bliss, joy and unconditional love.
So as spring stirs and awakens, come and let your heart be stirred and awakened with us <3
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This 2 hr workshop will introduce you to the basic principles of fermenting, the relationship we have with bacteria and the potential benefits of fermented food.
It will include a detailed demo of the process of making a batch of water kefir and kombucha, with plenty of opportunities for questions.
With your new found confidence you have the opportunity to purchase a starter kit of any of these ferments to practice your new skills at home.
... About Esther Game Esther is the founder of a local fermented drinks company ‘CHA Ferments’ and has been stocking the local area at farmers markets and local shops for almost 2 years. Her background is diverse, and has included many unusual creative endeavours, whilst also being a yoga teacher with a self taught interest in wellness and nutrition in particular.
Ferments are now an integral part of her life and play a part in a much bigger picture of wellness. She is passionate about producing quality kombucha and water kefir and is totally hooked by the rich culture and history of fermenting.
£35
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Satyam is soon to be adding a NEW Teen Fitness class to the schedule, to compliment the existing Teen Yoga classes.
CoreX Teen is a multi-dimensional class taught by Karim Niangane for teenagers who want to build physical strength, mobility and stamina during this important time of development and growth. Through participation in the sessions, young people will lay a foundation that will support them all the way into a healthier future. Varied and challenging, the class is su...itable for young people at secondary school, aged 11 - 16 years, of all abilities and levels of experience. Building confidence and friendship, this class is about fun, challenging yourself and supporting each other.
There will be a free taster on Monday 25th February, 4.15pm - 5.15pm. A 5 week block of classes will commence the following week.
Cost is £40 for the 5 week block or £10 to drop-in.
Satyam also runs Yoga for Teen Boys on Tuesdays at 4.15pm - 5.15pm and Teen Yoga & Mindfulness on Wednesdays at 5pm - 6pm.
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Although Iir's workshop has sadly been cancelled tomorrow, her Forrest Yoga class at 4pm is still on! Expect a strong class with some deep core work, all carried along by Iir's passionate encouragement!

Satyam News x

"Yoga means union with God, the divine. It means eternal happiness, bliss, joy, and unconditional love. Yoga is who you are. It is your natural state” - Sharon Gannon.
Come and join Andrea in this special heart-based workshop where we will be deepening our connection to our natural state and focusing on personal heart strengthening in order to love and serve others ❤️