Seasons Health Club

Every Wednesdays now.

#Repost @spaceatthequay (@get_repost) ・・・ Please note : date change ! Our Second black door event takes place on March the 19th at 630pm (7pm start). We are so lucky to have Dr Martin Scurr talking about all things sweet. Is sugar a friend or pollutant. ... Tickets will be £5 and limited. Dr Martin Scurr- Retiring from the medical practice he founded in 1977 and withdrawing from clinical work in 2014, Dr. Martin Scurr now works in an advisory and educational role and has been certified as an Accredited Mediator, trained in Alternative Dispute Resolution. Between 1977 and 2014 the dominating commitment was to seeing patients in the practice, but interests during that time included the emotional aspects of nasal function- working for over a decade in The Nose Clinic at the Royal Brompton Hospital, palliative care- as founding Medical Director of St John’s Hospice, and medical ethics. A continuing theme has been that longevity and the avoidance of chronic illness is a personal responsibility, with each of us gathering, processing and responding optimally to information- and enabling this through education and enlightenment about the function of our physiology is the key.
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#Repost @spaceatthequay (@get_repost) ・・・ Our Second black door event takes place on March the 12th at 630pm (7pm start). We are so lucky to have Dr Martin Scurr talking about all things sweet. Is sugar a friend or pollutant. Tickets will be £5 and limited. ... Dr Martin Scurr- Retiring from the medical practice he founded in 1977 and withdrawing from clinical work in 2014, Dr. Martin Scurr now works in an advisory and educational role and has been certified as an Accredited Mediator, trained in Alternative Dispute Resolution. Between 1977 and 2014 the dominating commitment was to seeing patients in the practice, but interests during that time included the emotional aspects of nasal function- working for over a decade in The Nose Clinic at the Royal Brompton Hospital, palliative care- as founding Medical Director of St John’s Hospice, and medical ethics. A continuing theme has been that longevity and the avoidance of chronic illness is a personal responsibility, with each of us gathering, processing and responding optimally to information- and enabling this through education and enlightenment about the function of our physiology is the key.
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#Repost @spaceatthequay (@get_repost) ・・・ Charity is back....... Space at the quay is delighted to have London Pilates Instructor hosting another weekend class on both Sat 16th and Sun 17th at 1030am. £5 per class.
https://www.spaceatthequay.com/new-events /
... Charity Woodruff
I started practising Pilates in 2012 to boost my 15 years of classically trained dance experience. I continued to learn Pilates and benefited from the increased body awareness and strength it gave me while I coached and choreographed various styles of dance. Last March I began my teacher training in London at Tranquillity Pilates Studio following the Balanced Body school of Pilates teaching learning all the classical sequence and anatomy needed to become a mat Pilates teacher. I have over 8 years of mat Pilates experience, over 4 years of Reformer training and I have 8 years teaching experience of movement, with just under a year specific Pilates. With experience teaching complete beginners to super advanced classes incorporating modifications for injuries and conditions including arthritis, scoliosis, join pain and osteoporosis.
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Job Alert
We are looking for an enthusiastic and fitness driven individual who is looking to join us as a Fitness Trainer.
If you’re motivated by health and fitness and want to help others achieve their goals, we would like to hear from you.
... People with an approachable and friendly personality make ideal candidates – you’ll be customer facing so you’ll need to be comfortable with talking to, and advising, members.
Looking for :
Great communication skills A love for health and fitness Friendly personality Desire to learn and develop Flexible approach to working Fitness trainer qualification local to NR34
If you feel you’d be a good fit, we would like to hear from you
Job Types: Full-time Please email CVs to info@seasonshealthclub.com
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#Repost @spaceatthequay (@get_repost) ・・・ Sports injury therapist Jason Wright will be offering introductory sessions for 30mins tomorrow (thurs) For more information about Jason please see click website link in bio. Members £10 Non members £15 ... Email : jasonwright22@hotmail.com for all bookings.
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#Repost @spaceatthequay (@get_repost) ・・・ Getting closer to open the first float tank in the area. We should have this completed by end of Feb. See www.spaceatthequay.com for more information. #floattank #stress #spaceatthequay #beccleshealthclub #relaxtion #float

#Repost @spaceatthequay (@get_repost) ・・・ Monday morning yoga class was taught by the very experienced Yasmin. Open to Both non members and members. Every Monday morning 11am and thurs at 630. Non members welcome £5 per session.
... Room can be rented by other instructors for £10 per hour #becclesyoga #yogaclass #spaceatthequay #suffolkyoga
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#Repost @spaceatthequay (@get_repost) ・・・ Space @ the Quay had a Great turn out for the Pilates class this Sunday. Great feedback so hope to do this again very soon with the marvellous Charity. Dates will be posted soon 🙂 - - -... -
The Studio is available to rent @ £10 per hour, lots of flexible times at the minute. Message for more details. - - #becclespilates #pilates #beccleshealthclub #spaceatthequay
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Happy to be located in the new building Space @ the Quay - beccles has a new place to go for meetings, workouts, office space, relaxation, coffee and even a float tank.

London Pilates instructor to host a class at Seasons. Sunday the 27th at 1030am. Members are free non members £5.
Charity Woodruff
I started practising Pilates in 2012 to boost my 15 years of classically trained dance experience. I continued to learn Pilates and benefited from the increased body awareness and strength it gave me while I coached and choreographed various styles of dance. Last March I began my teacher training in London at Tranquillity Pilates Studio following... the Balanced Body school of Pilates teaching learning all the classical sequence and anatomy needed to become a mat Pilates teacher. I have over 8 years of mat Pilates experience, over 4 years of Reformer training and I have 8 years teaching experience of movement, with just under a year specific Pilates. With experience teaching complete beginners to super advanced classes incorporating modifications for injuries and conditions including arthritis, scoliosis, join pain and osteoporosis.
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Yasmin will be doing her astanga yoga for both members and non members starting this Thursday at 630pm. Non members - £5.

There are a few more spaces for this evenings talk
We are very lucky to have Anthony Warner present at our Skeptics in the club talk - December the 11th @ 7pm. Anthony Warner is a professional chef and blogger. A regular contributor to New Scientist and The Pool, his blog has been featured in the Guardian, Mail on Sunday and other publications. In 2017, he was named on the Telegraph's Food Power List of tastemakers changing the way we eat and drink. Never before have we ha...d so much information available to us about food and health. There 's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science' Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. Please email info@seasonshealthclub.com for more information on bookings.
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