Serenity - Qigong For Health

We had a lovely time practicing Qigong in Riverside Park celebrating World Health Qigong Day this morning. Even the sun came out. We collected £32.32 for the James Vincent Memorial Trust. Thank you very much.
This concludes our Free Qigong Classes in the Park during summer. We'll be back in June 2019.
Please contact me if you would like to come to my class on Wednesday evenings at 7pm in Fryern Hill Pavilion, Chandler's Ford.

Have you ever wondered what Qigong is all about? Here is an article: https://edition.cnn.com/…/live-longer-q igong-hea…/index.html

I'm looking forward to our class on Wednesday and World Health Qigong Day on Saturday.😊

Taiji Yang Sheng Stick training

Taiji Yang Sheng Stick

Dao Yin Yang Sheng Gong 12 Fa training yesterday

Yin Jin Jing master class

Helena and I in front of the Qigong boards.

I'm off to volunteer at the European Health Qigong Games 2018 and looking forward to meeting Qigong masters from Europe and China. https://www.facebook.com/EuropeanHealthQi gongGames/…

Thank you very much to everybody who joined me for the Free Qigong in the Park class this morning. I hope to see you again on 8th September, on World Health Qigong Day. X

If you haven't seen this on FB, here it is again. This research tells us that Qigong as well as Tai Chi and Yoga are useful alternatives for treating MDD (major depressive disorder). They are safe and easily accessible. https://www.ncbi.nlm.nih.gov/pubmed/30071 662

Some food for thought. I'll see you Wednesday evening.

Don't forget to come to our Qigong class in Fryern Hill Pavilion, Chandler's Ford, on Wednesday, 1st August from 7pm to 8pm.

There won't be any Qigong class this and next week - 18th and 25th July 2018. I'll see you on 1st August.

If you are not into football, our Qigong class is on this evening. See you in Fryern Hill Pavilion at 7pm.

Taiji Qigong (also called Shibashi) is a mixture of simple Qigong and Tai Chi movements.
Qigong consists of gentle, flowing exercises using breath and movement to improve health and prevent illness. It originates from China where it has been practiced for over 3,000 years.
We will meet in the Riverside Park car park (behind Bitterne Park Social Club, 76 Manor Farm Road, SO18 1NQ) at 9am.
... This event is normally free to attend but today we are collecting money for the James Vincent Memorial Trust (https://www.facebook.com/jamesvincentmt/ ). Please give generously. Thank you very much.
PLEASE NOTE THAT THE EVENT WON'T TAKE PLACE IF IT IS RAINING.
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Taiji Qigong (also called Shibashi) is a mixture of simple Qigong and Tai Chi movements.
Qigong consists of gentle, flowing exercises using breath and movement to improve health and prevent illness. It originates from China where it has been practiced for over 3,000 years.
We will meet in the Riverside Park car park (behind Bitterne Park Social Club, 76 Manor Farm Road, SO18 1NQ) at 9am.
... PLEASE NOTE THAT THE EVENT WON'T TAKE PLACE IF IT IS RAINING.
See More