Shakti Dance

www. shaktidance. co. uk
www. shaktidanceacademy.com

Shakti Dance® is the ‘yoga of dance’ – a sacred dance form which has its roots in the science and tradition of Kundalini Yoga as taught by Yogi Bhajan. Sara Avtar, life long dancer, 30-year yoga practitioner and KRI teacher trainer is the creator and founder of this newly established system of yogic dance discipline.

It utilises the conscious practise of dance, infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. When the body is massaged through breath, mindfulness and movement, dance becomes yoga. When physical tensions are released from the body, then the mind relaxes and expands to transcendence and yogic union with the Universe. Tapping into the energy of ‘Shakti’ (which means conscious energy) this intuitive, feminine and flowing movement practice increases prana and energy in the body, rejuvinating one physically, mentally and spiritually.