About Shamash Alidina
Author of bestselling 'Mindfulness For Dummies' and five other books on mindfulness.
Reviews
Challenge: Practice 8 minutes of kindfulness meditation everyday in August
8 in August Challenge: 8 minutes of kindfulness meditation everyday in August
8 minutes meditation in August Challenge: Day 2 - bring some playfulness into your meditation...and life!!!
#mindfulness #kindfulness #happiness #peace #love #joy
Here's some organisations that like play:... Antidote Museum of Happiness School of Play @UnitedMind Ltd - through laughter #laughteryogauk Action for Happiness
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8 in August Challenge starts TODAY! Practice 8 minutes of meditation everyday in August...use the free videos and guided meditations I share with you to help support you in your journey.
Let's do this!
Or should I say 'Let's non-do this!'
... For more free resources about the challenge every week, sign up here: http://www.shamashalidina.com/join-our-ne wsletter
That should help remind you to keep practising...together we are stronger. :)
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Group challenge: To meditate for a minimum of 8 minutes everyday in August
Discover 20 different ways to gift yourself more self-care, so you can better care for others too!
See the tips here too: http://www.shamashalidina.com/blog/self-c are-tips-day
Danny knows serious pain.
One day he was paragliding, when his glider failed mid-air. As he fell to the ground he thought ‘this is probably not going to kill me, but it’s going to hurt.’ 🤒
He fell feet first, but unfortunately his knee got driven up into his thigh. Find out how Danny managed his pain using mindfulness meditation.
Short guided Kindfulness Meditation
The world's first truly global Mindfulness and Compassion at Work Online Conference, with interviews available for free to watch online soon. Recordings will be available for purchase for those that wish to have one, but all live sessions will be free to watch for all!
This is a brilliant talk by Professor Michael West on Compassionate Leadership, esp. in the NHS. Excited and honored to be interviewing him later today for our new online summit. Michael West: Collaborative and compassionate leadership
(New Post) The Power of Trust http://bit.ly/2J0tWY8
Discover the three benefits of trust: - It makes social life predictable - It creates a sense of community... - It makes it easier for people to work together
Read more... @labeledwithtrust #trust #mindfulness #wednesdaywisdom #wisdom
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[New Post] The Power of Trust http://www.shamashalidina.com/blog/power- of-trust
(NEW POST) Stillness and Service: The Secret Sauce for a Happier World http://bit.ly/2vKdfhC
Going from transaction to trust, isolation to community, scarcity to abundance and consumption to contribution.
Download my FREE ebook '7 Ways to Become a Transformative Mindfulness Teacher' to see if you like my approach to learning and teaching mindfulness. Any questions, don't hesitate to ask! Just message me via this page. :) http://bit.ly/2H6HVhb
Want to know more about our fully online mindfulness teacher training programs? Message me and I'm happy to help! TeachMindfulnessOnline.com
Have you ever had that experience when you're teaching a class, and it's sooooo in line with your values and strengths and beliefs, that it feels immensely meaningful? I hope so. If not, contact me and I'll offer some help about finding out your strengths. I felt that strongly tonight training students to teach Kindfulness on my new Advanced Mindfulness Teacher Training program I've just developed, live online via Zoom.
Thank you Universe!!!
... If you're already teaching mindfulness and would like to try it, contact me and I'll send you the syllabus. Can't wait to teach it again in a few months...Probably October.
TeachMindfulnessOnline.com
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“It’s never a perfect day unless you help someone who can never hope to repay you.” - Lewis Katz
@happify early investor and supporter
Music by the wellbeing project in oxford town hall #marmaladeio
Inspiring, beautiful thoughts and images - very peaceful!
I loved my mindfulness teacher training with Shamash
I highly recommend Shamash Alidina's books&courses! Very informative, inspiring and practical!
Good
Estoy escuchándolo el mindfulness es muy bueno para los dos y me gusta mucho la música relajante y la abadía de la calidad de vida de soy español estoy en casa y me ha encantado el libro y el vídeo
A lot of wisdom here
Inspiring, beautiful thoughts and images - very peaceful!
I loved my mindfulness teacher training with Shamash
I highly recommend Shamash Alidina's books&courses! Very informative, inspiring and practical!
Good
Estoy escuchándolo el mindfulness es muy bueno para los dos y me gusta mucho la música relajante y la abadía de la calidad de vida de soy español estoy en casa y me ha encantado el libro y el vídeo
A lot of wisdom here