Shape Up With Dalia

Ante and PostNatal qualified group exercise and Mat Pilates Instructor, a mum of two who is passionate about teaching and helping people to achieve their fitness goals and improve their lifestyle in the most enjoyable way possible.

All live classes are two-way interactive sessions through your laptop, tablet or smartphone. You will see me live on camera, I will instruct and guide you to get the best results out of your session. All you need is your device, a good internet (WiFi) connection, and a small space to move freely to perform the exercises.