Shapers Sydenham

Shapers Top Tips Awesome Pre- and Post-Workout Snacks
Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery. Read on for the pre...
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Summer is here so lets get the selfie up!!! and WIN! WIN! WIN! with.......

Do you have what it takes to work with like minded women to achieve amazing results? Sales experience ? Bubbly, happy and enthusiastic! Then we want you to join our team at shapers sydenham.

Summer is here so lets get the selfie up!!!

Shapers Sydenham Class Timetable, just call 0208-778-8111 to book....

Shapers Sydenham July News Letter.....Take a look

Are you looking to burn fat or perhaps build coordination? Call our Sydenham team on 0208 778 8111 to book our new Boxercise Class

Pop in to Shapers Sydenham tomorrow to treat yourself.... why not its FRIDAY let your weekend start here.....

Call our Sydenham Shapers to book our New Class Boxercise on 0208 778 8111

Come and get a massage at Shapers Sydenham, treat yourself you deserve it :)

Shapers are a Female only gym that wants to give you the support and motivation you need. Get June free ... Call 0208 778 8111

New class every Saturday HIIT (High-intensity interval training) every Saturday at 10.30 am

A GIFT FOR OUR MEMBERS

Fast results with HIIT Excercise, get one 2 one consultations or join our HIIT classes.

Feel better and Look great this summer, have a FREE guest visit at Shapers and become a happier and healthier you! Call 0208 778 8111

WELL DONE!!! amazing results from our member of the month in just 8 weeks keep up the hard work..

Shapers Sydenham class time table for June.

Opening hours for Bank Holiday Monday 9.00am to 3.00pm