Sharon Herbert Cognitive Hypnotherapist And Coach

Just sometimes we get ourselves caught up in life, we don’t pause and reflect inwards and notice change because the challenges have been the focus and norm for so long.
I recently coached a parent, working through understanding more of the science of the neurological development and changes that our children’s brains go through, coupled with some Ollie and His Super Powers techniques to manage emotions and story telling around relaxation.
My advice to any parents struggling ...- life didn’t just become a struggle, it’s not going to ‘just’ go away either however life can be better - it may just take a little time and practice.
#cognitivehypnotherapy Ollie And His Super Powers
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Thanks Fran - borrowed this from your post! If you are the one that does the apologising then can you try this? - look for just one that may appear in your narrative and practice thanking...

16yrs ago today my daughter stopped breathing, 3 days old and there was old me having to give her rescue breaths followed by CPR..
We had a rollercoaster start to parenting looking back, but I slept soundly. That’s if you consider sleeping with one eye open and checking her every hour for the first 6 months of her life normal?
But it never really haunted me..
... Then 11yrs later she chocked on a carrot, wedged in her throat; her Dad managed a brutal slap and hemlick to shift it.
No surprises that she may have been holding onto something consciously and subconsciously when she became phobic of swallowing.
Those events are long gone however it triggered vivid images and dreams of me holding a dead baby. A combination of stressors of life’s rich tapestry caught up with me.
I couldn’t mask the fatigue and anxiety that I was feeling any longer and took some time off to look after Alex. Still not admitting to anyone that it was also about me.
Only one person asked me through the smoke and mirrors ‘but how are you’. That person wore similar shoes and is one of the bravest men I know who had been at the depths of hell and I thank him for his service and compassion he gives to so many others.
I should have been brave enough to lose the Body Armour then, there shouldn’t have been trust issues and there shouldn’t have been shame - they sat with me, my reality at the time.
Exploring Cognitive Hypnotherapy gave me solutions.. it’s also given me new resolve and determination.
This isn’t a sales pitch - it’s just a small part of how I got here today.
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What do I recommend? Sharon is absolutely committed and dedicated to the work that she undertakes in helping clients. I see first hand the amount of energy and passion she has and how she translates this into some great success stories.

What do I recommend? Sharon is absolutely committed and dedicated to the work that she undertakes in helping clients. I see first hand the amount of energy and passion she has and how she translates this into some great success stories.