Shasha Crow

Time for my next lovely bunch of yogis at Freedom Leisure St Johns. I run two Sunday evening classes here now at 5 and 6pm so if you’re a member come and join! #shashaspiritledlife #yogaworcester #worcesteryoga #worcester #yogalovers #yogateacher #dothedouble

I think we are all familiar with Osho in an Instagram kind of way. Half the quotes on here are Rumi and the other half Osho! 😂 I cannot say however that I ever went out of my way to read anything more than what popped up on social media. I met someone, however who made me curious. Osho himself tapped on my shoulder and asked me what I thought. I told him “I think I’d better read some of what you have written! There is so much more in all of it than you see in posts. I’ve barely scratched the surface and I’m underlining every page. Whatever I find I’ll share ok? I love you xxx #shashaspiritledlife #oshoquotes #osho #wisdom #yogalover #meditation #freedom #newperspective #newfriends

👙BRALESS👙 I discovered on our return from Goa that my son was somewhat mortified by my tendency not to wear a bra whilst we were there. I explained to him that he had been conditioned by a society that insists on controlling women, and making us feel as though we should look and be a certain way. I told him that whilst I was grateful for extra layers in the uk, and happy to be supported during yoga, I am under no obligation to bra-up if I don’t wish to. Hopefully this will give him an alternate perspective, and recognise untamed womanhood when he feels it! Who knows. His journey 😉 #shashaspiritledlife #feminist #burnthebra #gobraless #freethefeminine #downwithpatriarchy #wildandfree #beyou #wildwomanhood #freedomcomesfirst #endlesslove

In my personal experience, meditation has proven to heal not only the soul but also the body. A great deal of what we experience as pain and illness is instigated by the mind. Attend to the mind, and the body follows. #shashaspiritledlife #healyourself #meditationismedicine #dontmedicatemeditate #highlymeditated #loveyourself #beherenow

Blue always feels like I am going home. Turquoise gifted to me by @deedelaney01 which meets me at this point on my spiritual journey. “You must have strength to make this transition. You are ready.” #shashaspiritledlife #turquoise #sacredadornment #spiritualjourney #spiritguides #companionsonthepath #beyourself #beauthentic #loveyourself #trustyourintuition #iseeyou

Hey hey! There are a couple of extras happening in May, and this is the very first, for those based in WORCESTER this is my upcoming workshop at the Zen Shed, hope you can make it!
“Join the awesome Shasha Crow for this Chakra Cleansing workshop.
This workshop is designed to take you on a journey through your own energy system. From the root chakra, where we connect to Mother Earth and abundance in all its forms, through the central channel to the sky of the heart then beyon...d to our origins in the stars.
Our yogic tools are the asana (poses), the breath (pranayama) and the sound (mantra). These tools act as keys to clear, access and recharge parts of ourselves so our energy can flow freely.
The session will conclude with a chakra meditation to link all the energy centres with the breath. Suitable for all levels.”
PRICE: £25.00
MORE INFO: http://bit.ly/chakra-cleansing
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Do you ever forget your own frequency? That frequency you vibe at most comfortably and when you are there you feel integrated into being. Perhaps you feel it after meditation, or while you are out in nature. Perhaps you haven’t felt it for a while. Sometimes, the universe recognised that we need a little hand up, and sends people and experiences that transport us back to centre just by being who they are. If this is something you need right now, ask. It’s available. #shashaspiritledlife #beherenow #freedomlovelight #highvibes #starseed #goodvibrations #feelyourself #beyourself #knowyourself #poetsofinstagram #poetry #poeticwisdom

Goa baby I’m going to miss you. But I’ll be back. Watch this space! ✈️ #shashaspiritledlife #goa #india #yogaretreat #watchthisspace #comingsoon #longgoodbyes #freedomlovelight #yogalover

#lifegoals #osho #shashaspiritledlife #yogalover #lovequotes #loveasworship #relationshipgoals

Dancing through this transition, a bird, freed from her imaginary cage 🦅 #shashaspiritledlife #transition #spirituality #changes #beauthentic #yogalover #bridgebetweenworlds #nolimits #daughterofthesun #thebridge #beherenow @ Goa

Although it’s voice may be a whisper, it is the most important whisper you will ever be tempted to ignore. It will tug at the parts of your body that you feel most deeply, so learn to listen to your body. How? Any mindful physical practice, or that holy grail practice ~ meditation. I love you 💙 #shashaspiritledlife #trustyourintuition #intuition #followspirit #letgoandletspiritflow #spiritualguidance #beyourownguide #higherself #higherknowing #beatpeace #loveyourself #trustyourself

Goa noms 😋🥥🍉🥭 #shashaspiritledlife #goannoms #goafood #vegannoms #chiabowl #healthybreakfast #delicious #eatme

👌🏽🔮✨☀️ #shashaspiritledlife #beherenow #runyourownlife #youareaqueen #betheboss #gentlerulership #womenwithauthority #stillnessoverrules #spiritualsisters #soulsisters #loveyourself #selfpossessed

Capturing these beautiful Bonitas thank you @zekecross123 @ig.lanky ☀️👁🐅 after a magical read full of magical beasts I was happy to don the image of my tiger guide In the form of these beautiful tigers. Of course not forgetting my son’s gift to me in the shape of my lover, the sun god Ra 🙊🌞❤️all jewels from @rositabonitauk #shashaspiritledlife #finejewellery #animalguides #totems #rositabonita #goaindia #birthdaygirl #inheaven #fulloflove #adornment #birthdaygifts #earrings #pendant @ Goa

🔮 Becoming 🔮 The day you were conceived I sought you out The day you were born I loved you All the unknowing that you have born Was hidden in my whisper... Now together we are known And the stars rejoice at our becoming ✨🙏🏼✨ #shashaspiritledlife #starseed #poetsofinstagram #mybecoming #selfmarriage #beherenow #knowyourself #dothework #cosmicorigins #weareone #loveiseverything #selfacceptance #selfunification #magic #medicinewoman #stepintoyourpurpose
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💚HEART OPENING💚 Yoko opened our hearts wide today, so wide and with such gentleness that it was like the kiss of the ocean. With heart opening I have felt unstable, exposed, vulnerable before. Now I feel light, loved and bright. The sea today was a constant caress clothing me in a firm embrace, the sun a steady stream of love. I felt brave enough to ask for what I truly want 🌕🙏🏼🌕 #shashaspiritledlife #heartopeners #yogalover #backbends #sungodra #yemoja #freya #poseidon #heartchakra #anahata #loveisallyouneed #openyourheart

Full moon in Libra ♎️ a little ritual goes a long way. Allowing our hearts to be full of hope and intention and surrendering this to the flow of the universe is a perfect choice for a full moon 🌕 whether you write it, burn it, chant it, sing it or pray it, what you release comes back to you in the form shaped by your intention. Wish always for benefit to all beings, and you can’t go wrong 🙏🏼🌕✨ #shashaspiritledlife #moonmanifesting #secretceremonies #fullmoonmagic #libra #findbalance #twobecomeone #divinemasculine #divinefeminine #genderfree #fullspectrum #selfunion #twospirit #twinflame #starseed

“We come one” 🕉☀️ Best food, beautiful yoga class, soul-fuelling company, and a kiss from the sun. Perfect 👌🏽 #shashaspiritledlife #touchdown #takeoff #sungod #ra #yogalovers #dancerspose #natarajasana #goa #india #wehavearrived

Your calming nature is carried through to your treatments and your humour to your classes. Have loved my shasharishi experiences:)

Shasha is an excellent teacher and really explains how to get into and out of the yoga poses clearly. Always come away feeling energised.

Sha Sha carries a beautiful energy. She's a brillIant teacher and guide. I feel she really embodies the practice of yoga and that her playful spirit is both captivating and contagious. Thank you for all your gifts and medicine Sha Sha.

Another excellent class with Shasha. Nailed my dolphin arm stand, loved it

Your calming nature is carried through to your treatments and your humour to your classes. Have loved my shasharishi experiences:)

Shasha is an excellent teacher and really explains how to get into and out of the yoga poses clearly. Always come away feeling energised.

Sha Sha carries a beautiful energy. She's a brillIant teacher and guide. I feel she really embodies the practice of yoga and that her playful spirit is both captivating and contagious. Thank you for all your gifts and medicine Sha Sha.

Another excellent class with Shasha. Nailed my dolphin arm stand, loved it