Sheffield Physiotherapy

How to avoid cycling injuries.

Does muscle soreness after training mean you've had an effective workout? Not necessarily!
http://www.sheffieldphysiotherapy.co.uk/m uscle-soreness-me…/

You might not realise how much you move your shoulders until you have a problem with them!
http://www.sheffieldphysiotherapy.co.uk/e verything-need-kn…/

Ankle sprains: causes and advice.
http://www.sheffieldphysiotherapy.co.uk/a nkle-sprains-caus…/

Book your 30 minute FREE physiotherapy assessment.https://www.clientscentral.com /…/Video30MinuteFreeConsultat…

7 Back pain myths - debunked!
http://www.sheffieldphysiotherapy.co.uk/7 -back-pain-myths-…/

5 Practical benefits of massage.
http://www.sheffieldphysiotherapy.co.uk/5 -practical-benefi…/

8 tips for new runners.
http://www.sheffieldphysiotherapy.co.uk/8 -tips-for-new-run…/

7 Quick tips for a healthier back.

It's sarcoma awareness month. Sarcomas are rare cancers that develop in the muscle, bone, nerves, cartilage, tendons, blood vessels and the fatty and fibrous tissues. They can affect almost any part of the body, on the inside or the outside.
#sarcomaawarenessmonth #sarcoma

How to maintain healthy joints!
http://www.sheffieldphysiotherapy.co.uk/h ow-to-maintain-op…/

All new maintenance plans at Sheffield Physiotherapy.
http://www.sheffieldphysiotherapy.co.uk/n ew-maintenance-pl…/

New study: cellular ageing and it's impact on sedentary older women.
http://www.sheffieldphysiotherapy.co.uk/c ellular-ageing-im…/

What is 'core strength' and why is it important? http://www.sheffieldphysiotherapy.co.uk/c ore-strength-impo…/

We're currently offering a 30 minute FREE physiotherapy assessment to new patients - book yours here.
https://www.clientscentral.com/…/Video3 0MinuteFreeConsultat…
Get to the root of your pain and find out which of our technologically advanced treatments could help you.

8 tips for new runners.
http://www.sheffieldphysiotherapy.co.uk/8 -tips-for-new-run…/

Everything you need to know about sciatica! http://www.sheffieldphysiotherapy.co.uk/e verything-you-nee…/

We're currently offering a free 30 minute assessment to new patients.
To book yours click here - http://bit.ly/2FzyJ0G

Went to clinic with back,knee & shoulder problems.Lewis has sorted them all out & I can walk without pain.Brilliant

My wife has just finished a course of IDD Therapy Treatment with Lewis for Sciatic pains in her back and legs which kept her from sleeping and thus she resorted to pills.

The treatment went very well and the pain slowly got better. Having completed the full course she is now off the pills and feeling great once again after over 5 years of suffering.

This treatment should be rated higher than 5 stars because it certainly works.

Thanks again Lewis for a very professional treatment.

John wood is just amazing!



After a car crash 2 years ago, I'd seen numerous physios and specialists etc who helped temporarily but the problem never totally went.



I'm a professional dancer and athlete and I couldn't train due to my neck and back pain. As you can imagine it was so upsetting and frustrating!



I was recommended by a friend with similar problems to go and see John after I got my MRI results and he diagnosed me in my first consultation with 2 slipped discs...one in my neck and one in my lower back!



I started treatment straight away and after only 5 sessions (weekly) my neck was fixed!!! I forgot what it felt like to not be in pain!!!



My lower back I would say is about 50-60% there but it's normal for lower back to take longer as it holds more load!!! I can however train and dance again now!!!



I cannot recommend him enough if you have any injuries that you're suffering with that you want sorting!!!



#happyclient �

It was over 3 months since last time I visit Sheffield physiotherapy, my back is back to normal, still doing well and getting stronger, I even can’t believe I was in much pain!

I’m so thankful for having treatment by Sheffield physiotherapy and especially John Wood - who is very nice and warm welcoming! He knows his job and what he can do to help patients!

My story is: Last year I was in terrible pain, almost could do nothing, even my hip was not in place and my doctor said that my only solution was surgery, I thought twice and digging into google to find other way as I have a little baby for taking care of also work to do! After found out about IDD - the alternative treatment to surgery for my disc prolapse, I was skeptical at first as Sheffield physiotherapy was the only clinic near my city had IDD but still far from my house (1 house to drive by car) and not so many people know about IDD also I couldn’t sit for long as my back would act up to my heels

I still trying to come as this was my last hope before jump into surgery and John Wood did not make me disappoint! After just some treatments with Theraflex, my hip went back to place and after a course of IDD, my back definitely got alot better, nerves pain was all gone even I did not go for full course of IDD!

After went back to normal, I went to the clinic near my house (just 15 mins walk) for check up once a month, the therapist looked at my MRI and couldn’t belive in his eyes, he said: “miracle” as I told him now I can walk freely at least 3 hours per day and never feel the pain again! And he surely saw me as a normal person, didn’t think I had that big herniated disc! He started want to know about IDD and felt curious about it! I was a little disappointed as he just know about traditional physiotherapy and didn’t update much :(

Btw, I definitely will come back Sheffield physiotherapy sometime even it’s far from my house as I believe only John Wood and his clinic knows what to do with my back, I really like to have more treatments with Theraflex as it made my back more flexible!

P/S: I don’t usually leave feedback but Sheffield physiotherapy did saved my life so it’ll be a mistake if I don’t

Thank you again John and Lewis for helping me out!

I've been struggling with pelvic girdle pain and have even resorted crutches to help me get around at night. The NHS were not much help and all they offered me was a course to learn how to move less painfully. After some relaxing, hands on treatment with John, I am feeling much better and more mobile! Apparently my condition can and will improve, it isn't inevitably going to get worse as I was told.

I suffer with recurring back pain and have done for years. I see John regularly for 'maintenance treatment' and this helps to ensure that for the most part, I stay relatively pain free. I would highly recommend this practice!

Been for treatment for terrible knee pain, I struggled going upstairs and downstairs and after 1 session the pain had gone! I would recommend Lewis to anyone he is a miracle worker thanks again, sylvia

Anyone suffering with aches & pains that seemingly cannot be sorted should call Sheffield physiotherapy! I've had a back complaint for years,spending hundreds of pounds on osteopaths,chiropractors etc with no real fix....until now!

I really cannot speak highly enough of these guys & in particular Lewis Payne who is so competent,professional & knowledgeable giving great confidence in diagnosis & treatment.

Having started a 20 session IDD therapy course I'm seeing huge improvement only 4 sessions in(which is rare as Lewis advises me)



Honestly if like me you've tried the rest then come try the best!

Went to clinic with back,knee & shoulder problems.Lewis has sorted them all out & I can walk without pain.Brilliant

My wife has just finished a course of IDD Therapy Treatment with Lewis for Sciatic pains in her back and legs which kept her from sleeping and thus she resorted to pills.

The treatment went very well and the pain slowly got better. Having completed the full course she is now off the pills and feeling great once again after over 5 years of suffering.

This treatment should be rated higher than 5 stars because it certainly works.

Thanks again Lewis for a very professional treatment.

John wood is just amazing!



After a car crash 2 years ago, I'd seen numerous physios and specialists etc who helped temporarily but the problem never totally went.



I'm a professional dancer and athlete and I couldn't train due to my neck and back pain. As you can imagine it was so upsetting and frustrating!



I was recommended by a friend with similar problems to go and see John after I got my MRI results and he diagnosed me in my first consultation with 2 slipped discs...one in my neck and one in my lower back!



I started treatment straight away and after only 5 sessions (weekly) my neck was fixed!!! I forgot what it felt like to not be in pain!!!



My lower back I would say is about 50-60% there but it's normal for lower back to take longer as it holds more load!!! I can however train and dance again now!!!



I cannot recommend him enough if you have any injuries that you're suffering with that you want sorting!!!



#happyclient �

It was over 3 months since last time I visit Sheffield physiotherapy, my back is back to normal, still doing well and getting stronger, I even can’t believe I was in much pain!

I’m so thankful for having treatment by Sheffield physiotherapy and especially John Wood - who is very nice and warm welcoming! He knows his job and what he can do to help patients!

My story is: Last year I was in terrible pain, almost could do nothing, even my hip was not in place and my doctor said that my only solution was surgery, I thought twice and digging into google to find other way as I have a little baby for taking care of also work to do! After found out about IDD - the alternative treatment to surgery for my disc prolapse, I was skeptical at first as Sheffield physiotherapy was the only clinic near my city had IDD but still far from my house (1 house to drive by car) and not so many people know about IDD also I couldn’t sit for long as my back would act up to my heels

I still trying to come as this was my last hope before jump into surgery and John Wood did not make me disappoint! After just some treatments with Theraflex, my hip went back to place and after a course of IDD, my back definitely got alot better, nerves pain was all gone even I did not go for full course of IDD!

After went back to normal, I went to the clinic near my house (just 15 mins walk) for check up once a month, the therapist looked at my MRI and couldn’t belive in his eyes, he said: “miracle” as I told him now I can walk freely at least 3 hours per day and never feel the pain again! And he surely saw me as a normal person, didn’t think I had that big herniated disc! He started want to know about IDD and felt curious about it! I was a little disappointed as he just know about traditional physiotherapy and didn’t update much :(

Btw, I definitely will come back Sheffield physiotherapy sometime even it’s far from my house as I believe only John Wood and his clinic knows what to do with my back, I really like to have more treatments with Theraflex as it made my back more flexible!

P/S: I don’t usually leave feedback but Sheffield physiotherapy did saved my life so it’ll be a mistake if I don’t

Thank you again John and Lewis for helping me out!

I've been struggling with pelvic girdle pain and have even resorted crutches to help me get around at night. The NHS were not much help and all they offered me was a course to learn how to move less painfully. After some relaxing, hands on treatment with John, I am feeling much better and more mobile! Apparently my condition can and will improve, it isn't inevitably going to get worse as I was told.

I suffer with recurring back pain and have done for years. I see John regularly for 'maintenance treatment' and this helps to ensure that for the most part, I stay relatively pain free. I would highly recommend this practice!

Been for treatment for terrible knee pain, I struggled going upstairs and downstairs and after 1 session the pain had gone! I would recommend Lewis to anyone he is a miracle worker thanks again, sylvia

Anyone suffering with aches & pains that seemingly cannot be sorted should call Sheffield physiotherapy! I've had a back complaint for years,spending hundreds of pounds on osteopaths,chiropractors etc with no real fix....until now!

I really cannot speak highly enough of these guys & in particular Lewis Payne who is so competent,professional & knowledgeable giving great confidence in diagnosis & treatment.

Having started a 20 session IDD therapy course I'm seeing huge improvement only 4 sessions in(which is rare as Lewis advises me)



Honestly if like me you've tried the rest then come try the best!

Went to clinic with back,knee & shoulder problems.Lewis has sorted them all out & I can walk without pain.Brilliant

My wife has just finished a course of IDD Therapy Treatment with Lewis for Sciatic pains in her back and legs which kept her from sleeping and thus she resorted to pills.

The treatment went very well and the pain slowly got better. Having completed the full course she is now off the pills and feeling great once again after over 5 years of suffering.

This treatment should be rated higher than 5 stars because it certainly works.

Thanks again Lewis for a very professional treatment.

John wood is just amazing!



After a car crash 2 years ago, I'd seen numerous physios and specialists etc who helped temporarily but the problem never totally went.



I'm a professional dancer and athlete and I couldn't train due to my neck and back pain. As you can imagine it was so upsetting and frustrating!



I was recommended by a friend with similar problems to go and see John after I got my MRI results and he diagnosed me in my first consultation with 2 slipped discs...one in my neck and one in my lower back!



I started treatment straight away and after only 5 sessions (weekly) my neck was fixed!!! I forgot what it felt like to not be in pain!!!



My lower back I would say is about 50-60% there but it's normal for lower back to take longer as it holds more load!!! I can however train and dance again now!!!



I cannot recommend him enough if you have any injuries that you're suffering with that you want sorting!!!



#happyclient �

It was over 3 months since last time I visit Sheffield physiotherapy, my back is back to normal, still doing well and getting stronger, I even can’t believe I was in much pain!

I’m so thankful for having treatment by Sheffield physiotherapy and especially John Wood - who is very nice and warm welcoming! He knows his job and what he can do to help patients!

My story is: Last year I was in terrible pain, almost could do nothing, even my hip was not in place and my doctor said that my only solution was surgery, I thought twice and digging into google to find other way as I have a little baby for taking care of also work to do! After found out about IDD - the alternative treatment to surgery for my disc prolapse, I was skeptical at first as Sheffield physiotherapy was the only clinic near my city had IDD but still far from my house (1 house to drive by car) and not so many people know about IDD also I couldn’t sit for long as my back would act up to my heels

I still trying to come as this was my last hope before jump into surgery and John Wood did not make me disappoint! After just some treatments with Theraflex, my hip went back to place and after a course of IDD, my back definitely got alot better, nerves pain was all gone even I did not go for full course of IDD!

After went back to normal, I went to the clinic near my house (just 15 mins walk) for check up once a month, the therapist looked at my MRI and couldn’t belive in his eyes, he said: “miracle” as I told him now I can walk freely at least 3 hours per day and never feel the pain again! And he surely saw me as a normal person, didn’t think I had that big herniated disc! He started want to know about IDD and felt curious about it! I was a little disappointed as he just know about traditional physiotherapy and didn’t update much :(

Btw, I definitely will come back Sheffield physiotherapy sometime even it’s far from my house as I believe only John Wood and his clinic knows what to do with my back, I really like to have more treatments with Theraflex as it made my back more flexible!

P/S: I don’t usually leave feedback but Sheffield physiotherapy did saved my life so it’ll be a mistake if I don’t

Thank you again John and Lewis for helping me out!

I've been struggling with pelvic girdle pain and have even resorted crutches to help me get around at night. The NHS were not much help and all they offered me was a course to learn how to move less painfully. After some relaxing, hands on treatment with John, I am feeling much better and more mobile! Apparently my condition can and will improve, it isn't inevitably going to get worse as I was told.

I suffer with recurring back pain and have done for years. I see John regularly for 'maintenance treatment' and this helps to ensure that for the most part, I stay relatively pain free. I would highly recommend this practice!

Been for treatment for terrible knee pain, I struggled going upstairs and downstairs and after 1 session the pain had gone! I would recommend Lewis to anyone he is a miracle worker thanks again, sylvia

Anyone suffering with aches & pains that seemingly cannot be sorted should call Sheffield physiotherapy! I've had a back complaint for years,spending hundreds of pounds on osteopaths,chiropractors etc with no real fix....until now!

I really cannot speak highly enough of these guys & in particular Lewis Payne who is so competent,professional & knowledgeable giving great confidence in diagnosis & treatment.

Having started a 20 session IDD therapy course I'm seeing huge improvement only 4 sessions in(which is rare as Lewis advises me)



Honestly if like me you've tried the rest then come try the best!