Shels Pt

Turn your passion into a career. Come and see us now @xercise4less.harlow to find out about our PT training.courses.
@create.pt #becomeapt #onlinelearning #personaltraining #studentpt #turnyourpassionintoyourprofession

Here we have a lovely #proteinpowder mixed from 3 sources of #protein Suitable for #vegetarians And #vegan alike, mix with water for a #postworkoutsnack
#buildmuscle #weightlose #loseweịght #gainweight #toneup

My skin always feels soft & clean after a #facemask #mintclaymask and #exfoliating with a #berryscrub
For your 7 day free trial contact me
#skincare #skincareroutine #herbalifeskin #cleanskincare #7daytrial #freetrial #skincareparty

Turn your passion into a profession with @create.pt Become a qualified personal trainer now Online learning, CIMSPA accredited, Active Iq learning. Level 2, level 3 & CPD's available.
... Contact me or visit www.creatept.com for info
#becomeapt #becomeapersonaltrainer #ptacademy #level2 #fitnessinstructor #level3 #personaltrainer #continuedproffesionaldevelopment #cpd
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Do you suffer with #acne #eczema #blotchyskin #blockedpores #blackheads
Our skincare range may be what you need. With #skincleansers #skintoners #skinmoisturizer #skinscrubs #exfoliantscrub you can achieve fantastic results.
Contact me for a free 7 day trial
... #skincare #skincareroutine #aloevera #aloeveraskincare #skinnourishment #skinhealth #healthyskin
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I am now a qualified #pttutor teaching #gyminstructor & #personaltrainers as well as #indoorcycling #circuits #trxsuspensiontraining #kettlebells & #padwork #boxercise #cpdtraining
#cpd #essex #activiq #cimspaaccredited #cimspa #harlow #becomeapt

A series of shots taken over the years showing different stages of my transformation. Whilst I've never been big, I've improved my strength and maintained a healthy body. Throughout the years I've been lazy, suffered injury, been depressed, lost motivation but I've always come back. And I still look decent for a 51 year old.
... #dadbod #fitat50 #flashbackfriday #stayingfit #mentalhealthwarrior #stayinghealthy #goodnutrition #exercise #liftingweights @ Takeley
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Here's a short video explaining how to work out your macro intake. View more on my you tube channel. If you have any questions feel free to ask
https://youtu.be/Urd9Jr6LjvQ

Nothing beats a post workout like this
#herbalifehydrate to replace lost water and help your body's cells stay hydrated followed by #rebuildstrength to help your muscles grow in strength and size
#herbalife24 #musclenutrition #musclegrowth #proteinshakes #bcaa #wheyprotein #casseinprotein #chocolateflavour #leanmuscle #postworkoutsnack #cellhydration

My Online Personal Training app is now live with a 4 week weight loss program at https://www.trainerize.me/profile/shelspt /Chris.Sheldrick
More programs coming soon

Sorry I've been away a while. Been working on other projects. I can now say I am back, still doing PT, but also have an online PT programme, which I can send the link for should you be interested and I am also a PT tutor, so if you want to become a PT then message me and I can set you up.

All you need to know about Proteins is explained here.
https://youtu.be/VWOA06RmCLs

The gut is known as the second brain for a very good reason.
What you put in it and how you make your guts feel has a direct link to your brain via the Vagus nerve, and this has a direct effect on your brain, mood etc.
We have close to 5600 species and strains of bacteria in our gut. Each helps keep us healthy by secreting substances that assist with metabolism function. An imbalance created by frequent consumption of antibiotics, an infection/parasite or a poor diet and lif...estyle can lead to too many harmful secretions and not enough healthy ones.
The bugs in our gut are also involved in the production of neurotransmitters, which affect the way we think and feel. Our gut produces about 90 per cent of the body’s serotonin, one of our main “happy hormones”. And an imbalance of bugs leads to a disparity in neurotransmitters and may contribute to depression, anxiety or just being a bit “meh”.
Eat Clean, look after your gut, and you will notice a change in your mood.
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