Shpt90 Body Transformation Specialists

A common issue with the personal training industry is how we are viewed from people on the outside.
They think that having a personal trainer is paying for someone to stand next to you while you exercise.....a rented friend basically, to ensure you do your exercise. They can’t see the value in it.
At SHPT90 we strive to change the game and provide a service which is anything but....
... Our team of high level, experienced coaches and our role is to help clients move away from the negative self body image and poor habits and focus on improving strength, performance and mindset, working with our clients to find a diet that suit their lifestyle and there goals.
We have a long term approach to developing:
⁃ Strength ⁃ Prehabilitation ⁃ Proprioception ⁃ Movement quality ⁃ Work capacity & conditioning ⁃ A diet that supports performance and the clients body composition goals. ⁃ The importance of NEAT and an active lifestyle ⁃ Technical proficiency with all major compound lifts ⁃ Technical proficiency with all accessory lifts & movements ⁃ Fun and challenging environment for training. ⁃ A positive culture that is based on developing ones best self through hard work, routine and structure.
We are not spending 10-15 mins discussing your weekend and “what you got up to” we are time specific and we have a job to get done.
Our brief is to help our clients improve and become better physically and mentally. We make sure every minute they spend with us is focused on achieving those goals.
This weeks “Performance Testing” (which is done every quarter) shows the value in what we do.
Each and every client has made substantial physical improvements in strength and fitness and we have seen some huge personal bests and goals achieved from the last 12 hard weeks of training.
We are not rented friends to make sure you stay fit. We are specialised coaches building the “everyday athlete” that’s ready for anything!
Keep your eyes peeled over the next couple of days for some of the amazing results achieved from our clients!
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The gym was buzzing at 6am this morning!
These 4 put everything they had into this session and absolutely smashed it........top work guys!!
Our small Group Training programme shows the added benefits of team work and having people to share the journey with!
... It will always help you get that little bit more out of yourself each session. 👊🏻👊🏻🔥🔥🔥
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Taking the focus off what we look like and focusing on empowering / helping people become physically stronger and fitter with a diet that support their goals and lifestyle.
Strong is the new skinny.
That's what we are about at SHPT90......

An impressive 135kg Deadlift from our Kieran this morning during his performance testing!
Solid improvements in all areas! 💪

🔥🔥IT'S PERFORMANCE TESTING WEEK!🔥🔥
At SHPT90 we have Performance Testing every quarter.
This provides the perfect amount of time for members to make progress between tests.
... Performance testing is a fantastic way of evaluating your efforts in the gym.
Having evidence and measures of your enhanced performance will give you more of an incentive and the direction you need to continue making significant improvements.
It will also ensure optimal results enabling you to reach your goals effectively!
To all our clients this week.......you've got this!!! 💪
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A few slots left for a big July launch... 🔥🔥🔥🔥🔥

🚀 🚀 SGPT launches Monday!!! 🚀 🚀
Why not sample the programme and see if it works for you.
What is it?
... A brand new package that gives EVERYONE the opportunity to experience the highest quality coaching SHPT90 has to offer with complete flexibility and amazing value for money!
Small Group Personal Training is just that.......all the usual benefits of 1-2-1 but with the added bonus of working within a small team of like minded people and the extra motivation and support that brings!
How does it work?
You will begin with our 30 day trial (£149 one off payment). Then after completing our On-boarding process during which we will out line your nutritional goals, the trial will then give you a taster of our top SGPT membership package which includes 12 PT sessions per month (an average of 3 PT sessions per week) & Unlimited Strong Classes.
The SGPT schedule offers multiple morning and evening sessions, leaving you to book on and jump in where convenient around your varying work, life and holiday commitments!
Add in the included unlimited access to The Strong Programme (large group training) then you've got a package set to see you achieve amazing results without the stress of sticking to a rigid training schedule!
The SGPT model runs a centralised, rotating strength & conditioning programme, based on improving overall strength, body composition and fitness.
Once the trial ends you will then have the option to choose to progress with one of our membership packages that suits your personal availability and budget. If its not for you, then you are free to part ways with lots of new, useful information on how to train effectively, better manage your nutrition to support you goals moving forward and some new like-minded friends also!
LEARN A LITTLE BIT MORE BY CLICKING THE LINK BELOW
Link:> http://bit.ly/30dayLaunch
Why me?
We understand how frustrating it can be to not be able to find mutually convenient session times or to want to increase your number of sessions only to be held back by your budget, SGPT overcomes all these obstacles and puts you firmly in the driving seat!
Sounds ideal, how can I join?
Simply apply via the link below or message me us directly and we can get you booked on for a trial 😊
LEARN A LITTLE BIT MORE BY CLICKING THE LINK BELOW
Link:> http://bit.ly/30dayLaunch
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Our client Chloe commutes to London daily so it was super important to her that she found a fitness regime with flexibility and support throughout her busy working week.......going by her review, it's clear we have hit the nail on the head!
"I have PT sessions once a week and have completely changed my diet, based on their expert advice (Corey is a qualified nutritionist which is really useful). The SHPT90 team also provide tips and recipes on a regular basis which is great ...and you have access to the whole team 24/7 as they set up your own WhatsApp group for support, questions, ideas.
Corey and the team are really flexible in terms of days and times for PT sessions, which works really well for me as a commuter to London, struggling for time!"
Great work Chloe! 💪
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It's National Wellbeing Week!
We live in a fast paced, busy world and it's easy for our own wellbeing to fall down the list of priorities or off the radar completely!
🧺 But taking time for ourselves and to relax should be as much a part of our routine as brushing our teeth or washing our clothes!
... 🔥 Burning the candle at both ends will inevitably end in exhaustion, stress and illness which is why it's vital that we all find an outlet of some form.
🧘‍♀️🧘‍♂️ Alot of people associate the word 'wellbeing' with yoga or meditation, which are of course fantastic examples BUT it goes far beyond those 2 options.
For some, their relaxation takes the form of a HIIT class at the gym, boxing, going for a walk, reading a book, watching a film, taking a bath or even SLEEP!
So try new things until you find something you enjoy and whatever you find works for you, be sure to incorporate it into your routine frequently, don't skimp!
And if right now you are guilty of not making that time, I urge you to give a few of those ideas above a try.........starting now!
Have a great week everyone!
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Look at the confidence in Helen!
Helen confessed that she found the prospect of training with a PT incredibly daunting.....SHPT90 quickly turned that into an exciting prospect that she enjoys week in and week out and now recommends to friends and family.
Listen to Helen's journey here and find out how our support and guidance combined with her hard work has changed her appearance, mindset and health.....

🏃‍♂️🏃‍♀️ Embarking on a new health and fitness regime can be difficult but implementing these 3 tips can make it sooooooo much easier!
Coach Oli Curry tells all........

Yes, we know talking about barbecues is very optimistic at the moment, but it's important to be prepared!
Here's our top tips for keeping it healthy without compromising on taste!!
1) 🍗 Protein, Protein, Protein!
... The whole point of a barbecue after all! Stock up on plenty of lean sources of protein, think Chicken, Turkey and Fish as the first ports of call!
When it comes to burgers, make your own! Get down to the butcher, pick up some good quality beef or turkey mince, mix with diced onions, plenty of herbs and seasoning and voila, yummy burgers with no added rubbish!
2) 🍔 Ditch the BUNS!!!
Did you know that a single hotdog/burger bun can contain around 7g of sugar?
Forget the bread and enjoy the meat in all it's glory!!
3) 🥗 Go easy on the salad dressing!
Forget the shop bought stuff with all it's additives and make a healthy alternative using a blend of olive oil, vinegar, lemon, pinch of salt, and black pepper. Use a tablespoon at a time so you can easily track your calories.
4) 🌶 Inject plenty of flavour!!!
Experiment with creating some great homemade meat rubs, think along the lines of Smoked Paprika, Chilli, Garlic, Rosemary, Coriander, Cayenne Pepper, Vinegar, Lemon etc
Play about to find a combination that suits you and marinate your meat 24 hours beforehand for maximum impact!
5) 🍌 Swap the toasted marshmallows for fruit!
Split a banana, half and pit some peaches or whack on some pineapple rings.....the heat will caramelise the natural sugars in the fruit, resulting in a sweet treat with zero guilt!! A dash of local honey will seal the deal nicely!!
Enjoy!
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Having goals is an important component to your overall journey, without them it's difficult to remain motivated!
In this video Sacha and Martina explain how and why we help set goals from your very first session.......

🌧Well this week has been an absolute wash out 🌧
So even though firing up the barbecue isn't on the horizon, maybe we can soften the blow with this amazing BBQ Chicken Pizza Recipe!
Enjoy!!

The Squat is a simple and effective move but done incorrectly can be disastrous!
Coach Oli is on hand to give some important pointers when performing a squat and get the most out of this exercise.....

This week is Diabetes Awareness Week....
Having Diabetes shouldn't put you off exercise, quite the opposite in fact!
A good diet and regular exercise are both key components of a successful strategy to beat or manage Diabetes and even helps prevent yourself from developing it in the future.
... Studies show that both aerobic exercise and strength training can significantly affect glycemic (blood sugar) control. They also show that including both forms is more effective than doing one or the other by itself.
Vanessa is a great example of someone who has taken all the nutritional guidance and put it into practice and committed to a bespoke training programme which includes both 1-2-1 strength training and large group HIIT sessions resulting in a massive decrease in her Diabetes symptoms and a huge increase in her overall health and wellbeing!
Well done Vanessa! We are so proud of you and everything you continue to achieve!
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🏃‍♀️🏃‍♂️ Attending multiple 'fitness' or 'aerobic' classes but still not getting the results you'd hoped for?
Sacha's here to tell you what it is you may be missing........
🏋️‍♂️🏋️‍♀️
... ⬇️ If you have any questions surrounding how we can help you on your journey to improved health and fitness, simply fill out the form below and one of our dedicated team will be in touch.
https://www.shpt90.co.uk/contact
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What a week of great achievements we had last week!
⭐ Jodie Shields - fantastic result with her Biosignature Assessment. Now down to 11.8% Bodyfat and her commitment to training, daily steps and nutrition is well and truly paying off! .. ..... ⭐Paul Lawrence - down 7% in bodyfat in 2 months and solid effort put in to PT sessions! .. .. ⭐ Steve Eade absolutely smashed the weekly client challenge!! The first one he ever did he came last - major improvements have been made! .. .. ⭐ Ashfaq Hassanali - great Biosignature Result and completely focused on coming out of his religious fast sensibly with new goals to reach for! .. .. ⭐ Paul Simmonds - really stepped up his training from 2 - 3/4 sessions per week and getting super STRONG and conditioned whilst running a very successful firm AND about to take on 3 Peaks! .. .. ⭐ Our over 60s clients David & Helen Owen, Chris Stock and Belinda......showing the younger ones just how it's done....their weekly client challenge results were way up there above our younger clients! .. .. ⭐ Ross Tomlin squatted 90kg!!! And has absolutely embraced everything we have thrown at him since day 1 with tremendous results! .. .. ⭐ Baz Newman for always putting in 100% to every session and lifting some unreal numbers on the weights......machine!! .. .. ⭐ Final shoutout to our incredible team who in Sacha's absence (a month away in the U.S) have kept things ticking over nicely, without letting quality, efficiency or professionalism slip at any point!! .. .. Well done to all of our clients for your continuous hard work....let's see what you've got this week!! 💪 .. .. #shoutout #weekly #weeklyroundup #clients #achievements #achieve #success #dedication #motivation #personaltraining #fitness #fatloss #transformation #exercise #gym #health #nutrition #eatwell #healthybody #weights #weightloss #strength
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