Si Fit

Calves

Quads and glutes

Just a handful of runs into speed work and ive gone from aiming to improve to sub 7 mins per kilometre to achieving sub 6 minutes for part of my "short" 14km run. Nearly 2 decades of coaching runners is paying off ! 😁

Pt in the park! £5/head mon-fri 9-6 by appt. Boxing, kettlebells, obstacles and more... 07515738060

Heavy Weights Gym Boxing and Cardio Studio Personal Training £15 for 30- 90 mins Now Offering Free Bootcamps !

Great cold weather training comfort food, free range omelette, onions and shrooms :p

Great climbing by Eva Ronin not only fighting the fear of using an auto belay Also using rests And Down climbing to work out route!

Been baking for friends most weekends for 30 years, last weekend was a delicious German marble cake, no butter, no eggs, but Lots and lots of dark chocolate, I substituted cinnamon for rum in the vanilla sponge as I dont drink, tasted incredible and delicious fragrance too!