Silvana Health And Nutrition

ATTENTION ladies in Watford, Bushey, St Albans, Hemel Hempstead and surrounding areas.
Feeling tired most of the time?
Piling on the pounds (especially around the middle)?
... Keep turning to food to deal with stress?
I’m looking for 20 Volunteers needed for a FREE Diet trial.
This is a Patrick Holford optimum nutrition course to help you with your excess weight, energy levels and includes motivational coaching.
The results will be used as part of a national study on weight loss, energy improvement and motivation.
‘Zest4life’ programmes are run by Nutritionists and Trained Motivational Coaches .
I’ve been chosen to launch the programme in the Hertfordshire and I feel highly privileged and honoured to be part of this and bring this highly successful programme to your area.
If you’d like to volunteer, please click on the link below.
Due to the space being limited to 20 places only, you need to act really fast. https://www.silvanahealthandnutrition.com /get-your-sparkle…/
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LOW FAT, REDUCED FAT AND DIET FOODS are, by definition, very highly processed.
Where fat is taken out of a food, what nearly always goes in instead is either sugar or artificial sweeteners.
The idea that fat is bad or leads to weight gain has now been acknowledged as being entirely wrong. We now know that sugars (and excess starchy carbs) are what mostly leads to weight gain and keeps you craving sweet things. Many artificial sweeteners aren’t great for gut health either. I’d rather stick to the natural, full fat version.

LADIES IN WATFORD, BUSHEY, ST ALBANS & SURROUNDING AREAS!
Tired most of the time?
Piling on the pounds (especially around the middle)?
... Turning to food to deal with stress?
I’m looking for 20 highly motivated ladies needed to join me as Volunteers on this new approach to health, increased energy and control over your eating.
This is a 3 week trial and results will be used as part of a national study.
I’m bringing this diet trial into your area on the 28th of February. This is an optimum nutrition course to help you with your excess weight and health and includes motivational coaching.
Please click on the link below if you’d like to be Volunteer in this study.
You need to act fast due to the space being limited to 20 places only.
https://www.silvanahealthandnutrition.com /get-your-sparkle…/
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THIS IS WHAT I’VE BEEN DOING LATELY - I’VE BEEN BUSY WITH WRITING MY BOOK.

MERRY CHRISTMAS EVERYONE! XX

You feel said... so you eat. You feel depressed... so you eat. You feel frustrated... so you eat. You feel bored... so you eat. You feel lonely... so you eat.... You feel xxx..... so you eat.
Is this you???
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Should you eat dairy or not? Is it good for you? Is it bad for you? What is the alternative? https://silvanahealthandnutrition.us14.li st-manage.com/…/cl…

Enjoy your Self Care week and don’t forget to take good care of yourself.

2 WEEKS DIET TRIAL STARTING ON THE 19th OF NOVEMBER!
Tired most of the time?
Piling on the pounds (especially around the middle?)
... Turning to food to deal with stress?
Willing to try a new approach?
30 highly motivated people needed to join me as Volunteers on this brand new approach to health, increased energy and control over your eating.
This is a fully supported online 14 day programme. To apply (and to get best results), commitment to following the full 14 day programme is necessary.
STARTING Monday 19th November.
Click on the link below to book your space.
https://www.silvanahealthandnutrition.com /november-trial/
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2 WEEKS COMPLIMENTARY TRIAL TO TRANSFORM YOUR HEALTH & GET RID OF EXCESS WEIGHT!
Interested in improving your health?
Piling on the pounds that you can’t get rid of?
... Unsure about what to eat, when and how?
This will be a great opportunity to prepare for the Festive season. Click on the link below.
https://www.silvanahealthandnutrition.com /november-trial/
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HOW MANY TIMES HAVE YOU SAID: ‘I’LL HAVE ONLY A SMALL PIECE’, BUT THEN YOU EAT THE WHOLE LOT?

Interested in improving nutrition to benefit your health?
Piling on the pounds that you can’t get rid of?
Unsure about what to eat, when and how?
... If you answered YES to any of these questions, here is a 30min online season where you’ll find the answers.
Let me know if interested in attending.
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REGISTRATION STARTS TOMORROW
‘Live session with Silvana’ will happen at 10am on Wednesday the 17th.
This will be the 1st live session with me.
... Each session will cover different topic, but all of them will be focused on improving your health and helping you lose weight.
They are online sessions, which means that you can attend them from wherever you are (you’ll just need to download the Zoom app to your mobile or computer).
The first live session on the 17th of October will be focused on how to make a perfect meal planning for better health and weight loss.
What you’ll learn in this session: - what to pay attention when making a healthy meal plan - how to plan healthy breakfast, lunch, dinner and snacks, and still be able to eat the foods you love - what to include in each of your meals to speed up your weight loss - what healthy plate should look like so you always know what to eat
At the end of this session you’ll have a clear understanding of what healthy meal plan is and how to prepare it.
These sessions will be free, but only first 10 people will have access to them. So... you have to act quickly.
Keep an eye on my post tomorrow.
If you’re free at 10am on the 17th and would like to be one of the first 10 people to register for getting the access to the 1st live session, which will help you to improve your health and lose weight, then please comment YES PLEASE below and I’ll private message you tomorrow morning before I share the post to my Facebook page.
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