Silvia M Smet - Peaceful Heart Psychotherapy

Silvia works relationally with awareness so our issues can unfold. Skilfully creating the space for all of our Self to be & reconnect from our Heart.

The Peaceful Heart Centre is a virtual centre under which I offer a broad range of Mindfulness Awareness Disciplines, such as Psychotherapy, Awareness Meditations, Dream Works, Forest Bathing, and workshops.

Mindfulness Core Process Psychotherapy (CPP) is a holistic, relational and collaborative art of working with awareness in relationship. We explore the difficulties which affect you that you wish to bring.

CPP is deeply rooted in the holistic view that although we are 'the sum of our experiences', our Intrinsic Health at our Core remains pure and untouched.

I view our difficulties is something we experience, however, it is not us!
Our life experiences can leaves with 'obscurations' or 'issues', and on occasions with a residue of 'trauma', for we had to adjust our behaviour to cope with the situation. All these experiences we carry within us as part of us, both shaping our lives and holding us back from living fully.

Most of our wounding occurs in relationship with others, in time we may find ourselves 'wearing a cloak of many battle scar' and inevitable, find ourselves locked out of our own heart. Being held in a therapeutic, safe relationship can gifts us opportunities of healing in relationship.

Throughout all we experience, our Intrinsic Health is not lost.
Even though, there are times when we might feel that it has been lost. Yet, through developing our self-awareness with psychotherapy and awareness meditations, we can come back into relation with our body, our psyche, and our emotions and feel we are resting in our 'being-ness' once more. From here we can chose how be in relation with others, with nature and the world through reconnecting from the heart.

If we wish, we could follow our Journey through to 'Self-realisation' and even the mystic aspect of the transcendent. I feel that our whole life is a Journey of growth, reclamation and transformation.