Siobhan Toner Counselling

Useful resources for frontline NHS staff, some tips on coping and a helpline https://www.bbc.co.uk/news/health-5220257 0

This is so common, the face we show to the world can be very different to what is really going on. http://www.siobhan-toner.co.uk/…/03/26/ thursday-thoughts-38/

Thursday Thoughts https://www.siobhan-toner.co.uk/…/…/1 9/thursday-thoughts-37/

I've been thinking a lot about how the current health crisis is affecting or will impact all our mental health. I've found myself thinking about it more and more and worrying about what I should or shouldn't do. I've also notice I've been having dreams that I am a lot more anxious during and after when I wake up. It is bound to have an impact but we can all do things to help support our mental wellbeing. [ 38 more words ] https://www.siobhan-toner.co.uk/…/prote cting-your-mental-h…/

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Maybe we do still bury those memories, however they have a habit of demanding attention. They may manifest in different ways, behaviours, physical ailments, mental health issues such as depression or anxiety. Have you memories that want to be processed rather than buried? https://www.siobhan-toner.co.uk/…/…/2 0/thursday-thoughts-33/

Thursday Thoughts https://www.siobhan-toner.co.uk/…/…/1 3/thursday-thoughts-32/

Thursday Thoughts https://www.siobhan-toner.co.uk/…/…/0 6/thursday-thoughts-31/

The BBC news website published an interesting article about counsellors this week. The titles, counsellor, therapist, psychotherapist are not protected. This means that anyone can advertising themselves as one regardless of their qualifications. This is why therapists like myself who have studied on courses that meet the requirements of a membership body usually mention this on their website. To give clients more confidence in our experience and professionalism. [ 77 more words ] https://www.siobhan-toner.co.uk/…/how-d o-you-know-your-cou…/

Giving up on people is hard but sometimes necessary. https://www.siobhan-toner.co.uk/…/10/31 /giving-up-on-people/

Thursday thoughts https://www.siobhan-toner.co.uk/…/…/1 7/thursday-thoughts-30/

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Thursday Thoughts http://www.siobhan-toner.co.uk/…/08/22/ thursday-thoughts-28/