Sk Health And Fitness

#hangchallenge is set #caveman ... everyone loves a challenge !! 💪🏻 . . . #makeitfun #livelifestronger #fitfam #fitness #fitnesscoach #shrewsbury #shropshire #fullbodyworkout #buildingmuscle #getfit #gethealthy #eatcleantraindirty #grouptraining #armstrength @love_fitness_uk

It doesn’t get easier ... you just get stronger!! #metafit #shrewsbury Tuesday 5.45pm till 6.15pm £4 per class All abilities welcome . . . .... #metafit #metafitworkout #jumpinglunges #hiit #hiitworkout #grouptraining #cardio #increaseyourmetabolism #livelifestronger #getfit #fitness #fitnesscoach #shrewsbury @metafithq
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Trying to make it feel like being in the boat. 🤣🙈

Rowing practice last pm.

No river rowing for us last night ..... was looking a little fast apparently 🙈😱 So playing on the #ergos it was again!! Slowly making progress. One week to go 🙈🙊 . .... . #rowing #rowingmachine #training #fitness #challenge #fun #fullbodyworkout #fitfam #fitnesscoach #legworkout #learnsomethingneweveryday #livelifestronger #makeitfun #grouptraining #team #shrewsbury #oneweektogo @peanut_girl69 @sueb247 @pete.whalley
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Sorry guys but tonight’s Bootcamp at Llandrinio will be cancelled. 😢 Sorry for the inconvenience. Back next week. 6.15pm 🙏💪🏻💪🏻

A nasty but so effective workout at caveman last night. Starting off with 5 rounds of 3 exercises 20 reps emom .... every min on the min. Followed by an upper then a leg circuit! Vile .... but so good!
... Mix up that training, keep the body guessing and see the differences!!
Every Tuesday, Thursday and Saturday. Also check out the new extension that’s happening there soon.
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Every Monday 7.15pm

First outing on the river lastnight with the #crew from #skfitness for the fun #regatta on the 29th September 😱 and we didn’t all in 🤣🤣🙏 It’s for people that have never #rowed before ..... all welcome to come and cheer us on!! . . . #rowing #trysomethingnew #fitness #fitfam #fitnesscoach #friends #riversevern #river #gang #fitgirls #strongnotskinny #shrewsbury #novice #learnsomethingneweveryday

Metafit .... 30 minutes of HIIT training. The training class that will keep burning fat for over 24hours!! £4 per session, All abilities welcome! pm for more details. Llandrinio Village Hall Monday’s 7.15pm Frankwell Tuesdays 5.45pm

My Llandrinio crew on their #abfinisher after a bit of a #legworkout with the new #boomslang #metafitworkout ....... #loveabitofhiit . . Every Monday at 7.15pm!! .... . . #metafit #hiitworkout #hiit #getfit #fitnesscoach #happyendorphins #livelifestronger #personaltrainer #fitness #bodyconfidence @metafithq #strongnotskinny #strongwomen #grouptraining
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Oh HELLO new release....... this week Shrewsbury and Llandrinio 🙊💪🏻🤪💦💦

#metafit with the #netballgirls Tuesday night in #shrewsbury great effort..... lots of sweat and giggles galore. Find something you enjoy and embrace it! Only way it’ll become part of your routine. . . . #metafitworkout #fullbodyworkout #buildingmuscle #bodyconfidence #weightloss #strongwomen #endurance #agilitytraining #hiitworkout #hiit #thisgirlcan #sweat

Brilliant night in the gorgeous evening sunshine at Bootcamp last pm! Full body circuit with a couple of fun finishers to finish off Hump day!

Kids are back to school, time to get back into that routine!
Metafit 7.15 till 8pm every Monday Llandrinio Village Hall!!
... £4 per person - lots of progressions with the exercises, so open to all, and a very friendly group.... so why not try it out!!
Pm for more details
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Awesome night last pm with the border gang. Making the most of the gorgeous sunny evening, blowing the cobwebs of the day away, and the aches from Monday 🙈🙊💪🏻💦 Every Wednesday 6.15pm .... inside if its wet!! . . .... #gettingfitter #strongnotskinny #strongwomen #kettlebells #boxing #cardio #conditioning #bodyconditioning #bodyconditioning #metabolicconditioning #happyendorphins #fitfam #eatcleantraindirty #smashedit #giggles #livelifestronger
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Looking forward to a 30 min mix up of weights and HIIT training tonight at Llandrinio!
See you all there.
6.15pm 💪🏻💪🏻💦

excellent instructor. Great fun at Love2stay assault course

Selina’s knowledge and expertise is second to none. Not only am I seeing a change in my strength, fitness and body shape, I feel so much better in myself after a training session. I’m not a gym bunny but I love my one to one sessions and wouldn’t be without them.

Selina is a brilliant fitness coach, fab workout and always feel truly pooped after a SK blast!!

Big thanks to SK Fitness for inspiring and helping me to get back to fitness after too long a break! The Metafit classes on Mondays and Wednesdays are great, hard work but hugely beneficial and good fun too. Selina at SK Fitness is extremely dedicated and motivational, as well as very attentive in ensuring everyone in her classes are getting the most out of them. Well worth a try, I can't recommend it highly enough!

excellent instructor. Great fun at Love2stay assault course

Selina’s knowledge and expertise is second to none. Not only am I seeing a change in my strength, fitness and body shape, I feel so much better in myself after a training session. I’m not a gym bunny but I love my one to one sessions and wouldn’t be without them.

Selina is a brilliant fitness coach, fab workout and always feel truly pooped after a SK blast!!

Big thanks to SK Fitness for inspiring and helping me to get back to fitness after too long a break! The Metafit classes on Mondays and Wednesdays are great, hard work but hugely beneficial and good fun too. Selina at SK Fitness is extremely dedicated and motivational, as well as very attentive in ensuring everyone in her classes are getting the most out of them. Well worth a try, I can't recommend it highly enough!