Skinny Jeans School Creating Wellness Warriors
About Skinny Jeans School Creating Wellness Warriors
A studio and online programme delivering successful weight loss solutions to women all over the world. Includes exercise, nutrition and education.
Skinny Jeans School Creating Wellness Warriors Description
Skinny Jeans School is an online school for weight loss success with it's headquarters based in Chester, Cheshire. Our HQ still delivers courses in house and this is where we test, trial and develop the bet of Skinny Jeans School, but now you don't have to be based here to benefit. After two years successfully delivering weight loss results for her clients in Chester, KT Chaloner has taken the programme online.
In true 'school style' the programme is split up into three progressive terms. Each term consists of lessons in exercise, eating, education and empowerment - The 4 Magic E's. It's this combined approach of nutrition and exercise underpinned by education that has made the programme such a success. Clients are losing between 7-19lb in the first 8 week term only.
By having a background in personal training and working with some of the top leaders around the world, KT has been able to simplify the science behind weight loss and give you the simple truth. These progressive 8 week programmes are delivering results over and over again without you having to feel you need to diet. There's no counting calories, no fads and no nonsense. Just the simple truth to losing weight.
Join school now and learn just what you need to do to lose weight, then control your weight and never have to diet again. Join other graduates who are a happier and healthier version of themselves.
Reviews
Join our EXCLUSIVE 8 weeks to weight loss success programme now and get confident before Christmas.
ūüĎČ Find out more - https://www.skinnyjeansschool.co.uk/new-h ow-it-works/
#weightloss #8weeks #online #skinnyjeansschool
Vegan Buckwheat Waffles Quick, Easy and tasty topped with your fruit of choice!
... ‚≠źÔłŹ Sift flour ‚≠źÔłŹ Mix oats, baking powder, salt, cinnamon, powdered chia seeds & half the coconut milk ‚≠źÔłŹ Add coconut oil and slowly mix in the rest of the milk until you get a smooth batter ‚≠źÔłŹ Rest for 5 mins ‚≠źÔłŹ Add to waffle pan ‚≠źÔłŹTop with fruit of choice & enjoy!
Sign up to #Skinnyjeansschool for more fabulous recipes and weight loss secrets.
https://www.skinnyjeansschool.co.uk/
#vegan #buckwheat #weightloss
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Our Sunday #fitnesscrush is the stunning Ashley Graham ūüôĆ
Totally putting some skipping moves into this weeks workouts! ūüĒ•
Housework is a great way to get a little exercise into your day but pump it up! ūüí™
ūüĎ£ Jog on the spot while you‚Äôre washing up
ūüí° While you‚Äôre on your knees scrubbing, throw in a plank
... ūüíé When you‚Äôre cleaning the windows work in some squats!
ūüôĆūüôĆūüôĆ
#skinnyjeansschool
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We‚Äôre a little bit in love with the Heidi Klum x New Balance collection! Perfect for the cooler weather ‚≠źÔłŹ‚≠źÔłŹ‚≠źÔłŹ‚≠źÔłŹ #fitnesscrush
Lose weight for the last time. Don't believe us?
Sign up for our FREE online weight loss programme now ūüĎČ https://members.skinnyjeansschool.co.uk/‚ Ķ/free-sjs-members‚Ķ/
#SkinnyJeansSchool
Breakfast doesn't have to be boring! These coconut flour pancakes are delicious and are great for the whole family. (They only take 5 minutes to make too!)
‚úĒÔłŹ Sift Coconut Flour into a blender ‚úĒÔłŹ Add all other ingredients (except Coconut Oil) ‚úĒÔłŹ Blitz... ‚úĒÔłŹ Heat Coconut Oil ‚úĒÔłŹ Add as little or as much mix as you like depending on if you want a few small ones or one larger one. ‚úĒÔłŹ Flip (it's not a pancake if you don't flip!) ‚úĒÔłŹ Serve with berries of your choice
ENJOY!
#skinnyjeansschool #weightlossprogramme #pancakes #coconutflour
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Think you haven't got time to work out? Think again! We tell you how to fit 5-minute workouts into your life. NO EXCUSES! ‚Źį
https://www.skinnyjeansschool.co.uk/how-t o-fit-5-minute-wo…/
We educate you on how to lose weight and keep it off. Dream of a life without dieting? We can make that dream a reality...
Head to our website for free online membership - lose weight and keep it off!
https://www.skinnyjeansschool.co.uk/
. .. #skinnyjeansschool
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We ‚̧ԳŹ how strong this image is of Zoe Smith for Women's Health UK - such an inspiration ūüôĆ #fitnesscrushfriday - #Repost @womenshealthuk „ÉĽ„ÉĽ„ÉĽ Olympic weightlifter @zoepablosmith was brave enough to bare all for our Naked Issue. ‚†Ä... ‚†Ä Ready to be inspired...‚†Ä ‚†Ä "I shed blood, sweat and tears to build this body. I make a lot of sacrifices on a daily basis to succeed in weightlifting, but I love it and want to give it everything I've got. ‚†Ä ‚†Ä Looking strong is the biggest compliment of all. People tell me I don't look like a weightlifter because they're expecting to see someone with huge muscles, but that's not what weightlifting is about. Looking and feeling strong can embody so many things.‚†Ä ‚†Ä It's normal for body confidence to falter. There have been times when I've been shopping and a dress that looked great on the hanger doesn't make it over my bum, but I've always been comfortable in my own skin. I know I'm never going to be a supermodel, but I like what my body can do."‚†Ä ‚†Ä ūüďł @ianharrisonphoto
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We love a hero product that makes healthy and delicious food FAST! Our members' homemade rocket pesto does just that. ūüćÉ
It will make any salad more exciting, perk up any pasta and use it as a dip whenever you fancy!
‚≠źÔłŹ Grab a large bag of rocket ... ‚≠źÔłŹ Olive oil ‚≠źÔłŹ Pinch of rock salt ‚≠źÔłŹ 3 crushed cloves of garlic ‚≠źÔłŹ ground hazelnuts.
Blitz and serve.
Our members enjoy their pesto with avocado and tomatoes, quinoa salad, or mix into a bean salad. Let us know how you eat yours!
For more recipes, community support and a weight loss programme to suit YOU, head here -
https://www.skinnyjeansschool.co.uk/
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Need some #mondaymotivation to see you through the rest of the working week? ūüĎÄ
Give yourself 10 mins and go through these three exercises during your work breaks. Anything is better than nothing. Grab your office chair and get working out.
We‚Äôd love to see your workouts! Tag us! ūüíč
... #skinnyjeansschool
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This is it ladies, the perfect programme for those new to exercise or getting back into fitness and not sure where to begin. ūüôĆ
If you‚Äôre looking to lose weight or finally get a grip on you overall health and wellbeing including changing your habits around exercise and eating, then this is the programme for you. ‚ö°ÔłŹ
https://buff.ly/2QWneql
You didn't think we were going to say content, did you??? ‚≠źÔłŹ
For #Squat sake! We love these sassy gym tops from OBD Clothing - nothing like a loud outfit to get your motivation going! #fitnesscrush
Weekend treat anyone? #SkinnyJeansSchool obviously!
ūüć™ Home made chocolate cookies ūüć™
1 cup almonds... 1 cup hazelnuts 1 cup coconut flour 1/3 cup maple syrup Handful of dates 2 tbsp coconut oil 3 tbsp cacao powder Blitz in blender Squished onto baking tray Salivate for 20 minutes at 200
ūüćĹūüćĹūüćĹ
ENJOY!
#cookies #deliciouslyella #coconutflour #cacao #sweettreats #healthytreats #homemadegoodness #skinnyjeansschool #chocolate #chocolatetreat #indulgeintelligently #ktchaloner #personaltrainer #baking #sunday #sundayfunday
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‚ö°ÔłŹNEW TERM STARTS TODAY ‚ö°ÔłŹ
Our online 8 weeks weight loss programme starts TODAY- including 8 weeks of home workout videos, 8 week nutrition plan, 8 weeks of nutrition education and a secret Facebook support group filled with women just like you. Lots of recipes, lots of support and lots of SUCCESS!!!!
Improve your fitness, learn to eat better, lose weight and get confident!!
... Join Now - https://buff.ly/2MEV2ZZ
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We ‚̧ԳŹ it when a #skinnyjeansschool member reaches their goal! Sarah just got married & we couldn‚Äôt be happier for her ūüôĆūüôĆūüíēūüíē #justmarried
Our #wcw is the gorgeous Gemma Atkinson ūüôĆ we love is she‚Äôs embedded fitness into her career & we‚Äôre pretty keen on her GA by Gemma Atkinson range too ‚úĒÔłŹ - #repost - gabygemmaatkinsonThe seamless design of this purple melange fade crop top and legging set has been developed specifically for intense movement and flexibility, helping you to feel free to move, whatever the workout! ūüíú #ga #fitnesswear #healthandwellness #healthandfitness #healthylifestyle #fitness #wellness #motivation
Well obviously I think it's brilliant. I created it!!!
The classes are so freindly but they push you every week with lots of variety, hence why i keep coming back :) The food plan is easy to follow and the classes have motivated me to do more exercise than before, would recommend.
I love how easy it is to follow, the workout variety and KT is so encouraging and honest. This is the first time I‚Äôve felt like I could carry on with something. I was stressing because I didn‚Äôt fit in my wedding dress, I‚Äôve had my fitting today and so happy that it fits. I couldn‚Äôt have done it without this plan ÔŅĹÔŅĹÔŅĹ
Vegan Buckwheat Waffles Quick, Easy and tasty topped with your fruit of choice!
... ‚≠źÔłŹ Sift flour ‚≠źÔłŹ Mix oats, baking powder, salt, cinnamon, powdered chia seeds & half the coconut milk ‚≠źÔłŹ Add coconut oil and slowly mix in the rest of the milk until you get a smooth batter ‚≠źÔłŹ Rest for 5 mins ‚≠źÔłŹ Add to waffle pan ‚≠źÔłŹTop with fruit of choice & enjoy!
Sign up to #Skinnyjeansschool for more fabulous recipes and weight loss secrets.
https://www.skinnyjeansschool.co.uk/
#vegan #buckwheat #weightloss
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Well obviously I think it's brilliant. I created it!!!
The classes are so freindly but they push you every week with lots of variety, hence why i keep coming back :) The food plan is easy to follow and the classes have motivated me to do more exercise than before, would recommend.
I love how easy it is to follow, the workout variety and KT is so encouraging and honest. This is the first time I‚Äôve felt like I could carry on with something. I was stressing because I didn‚Äôt fit in my wedding dress, I‚Äôve had my fitting today and so happy that it fits. I couldn‚Äôt have done it without this plan ÔŅĹÔŅĹÔŅĹ