Sleep Disorders And Insomnia Therapy Birmingham

Recent Article on Beat website - Bulimia - My Recovery - My Journey If you are suffering with an eating disorder and require help - Call Stuart for a free 30 minute telephone conversation to see how my specialist therapy can help YOU recover - Stuart - 07825 599340 Daytime/Evening and Weekend Appointments available in Edgbaston, Birmingham https://www.eatingdisordersbirmingham.co. uk

Overthinking- when is enough -enough ?Not sleeping? Staying asleep ? Retrain your mind with Hypnotherapy in Edgbaston Weekend- Saturday and Sunday appointments available Call Stuart - 07825 599340 for a free 30 minute telephone consultation stuart@hypnotherapy4freedom.com ... www.hypnotherapy4freedom.com
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Overthinking- when is enough -enough ? Start to Sleep Healthily Again Retrain your mind with Hypnotherapy in Kenilworth Warwickshire Weekend and evening appointments available Call Stuart - 07825 599340 for a free 30 minute telephone consultation stuart@hypnotherapy4freedom.com ... www.hypnotherapy4freedom.com
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Sleep Issues?Allow the mind to heal - not pills !! Weekend and evening appointments available in Birmingham and Warwickshire Call Stuart - 07825 599340 for a free 30 minute telephone consultation stuart@hypnotherapy4freedom.com www.hypnotherapy4freedom.com

Sleep Hygiene- the things you can do to provide yourself with the best possible chance of a good nights rest and sleep. 15 top tips. 1. Keep to regular waking and sleeping times. 2. Only try to sleep when you feel tired to avoid frustrated time 'trying to sleep'. 3. If you can't get to sleep for 20 mins get up and do something relaxing/boring then go back to bed to try again, then repeat if necessary.... 4. Avoid all stimulants such as caffeine for 4-6 hours before going to sleep. 5. Avoid alcohol 4-6 hours before bed the same reason. 6. Train your body to use your bed only for sleeping by using the bed only when you want to rest (not watching tv, working etc) 7. Avoid taking naps in the day. If you do need a nap make it before 3 pm and less than one hour. 8. Make a 'sleep ritual' to prepare your mind/body for sleep. This could be stretching/breathing or anything that is calming in the time period before wishing to sleep. 9. Having a hot bath 1-2 hours before bed. Research shows that sleeplessness can be caused by a low body temperature, thus by raising the body temperature in a bath is can make you drowsy and more able to sleep. 10. Don't clock watch. Constantly checking the time can reinforce anxious feelings and make it harder to sleep. 11. Using a sleep diary can be helpful to track progress (though do it without checking the time constantly!) 12. Regular exercise can assist with good sleep, though strenuous activity in the 4 hours before bed is not recommended. 13. Balanced diet. Sleeping on an empty stomach can be distracting, as can sleeping on a full stomach. A light snack can work well, as can warm milk that is a natural sleep enhancer. 14. Ensure your environment is right. A good temperature, quiet, dark and with adequate, comfortable space. 15. If you have a bad night sleep do not alter daily activities as this can promote insomnia. Call Stuart -07825 599340 for a free 30 minute consultation to see how hypnotherapy can help alleviate sleep issues and insomnia stuart@hypnotherapy4freedom.com https://www.sleepdisordersandinsomniather apybirmingham.co.uk
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Insufficient sleep can leave us feeling haggard and moody in the morning, but it's not just because we're groggy.
Ample research shows the negative after-effects of a consistently missing out on shut-eye — impaired cognition and memory, depression and anxiety, and increased risk for a whole host of health problems.
A new study from Karolinska Institutet in Stockholm, Sweden finds that even one night of bad sleep can mess up your mood and challenge your ability to regulate you...r emotions, straining your social interactions, including your own well-being. The investigation included 117 participants who endured five different sleep deprivation experiments, three of which assessed their ability to respond to someone else's emotional state, empathise, and control their own emotions.
Using PET and MRI scans to assess brain activity and mechanisms, the team found that shoddy sleep mucked up the brain's ability to transmit and process information.
The research revealed a "negativity bias," whereby sleep loss negatively infected participants' perception of events and their ability to manage their feelings and reactions. Call Stuart -07825 599340 for a free 30 minute confidential telephone consultation to discuss your sleep issues . Appointments available in Warwickshire and Birmingham stuart@stuartdowning.co.uk
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You probably know that anxiety and depression are the most common mental health conditions people in the UK struggle with. Did you know that hypnotherapy can be very effective at relieving the symptoms of anxiety and depression? Without drugs! Call Stuart for a free 30 minute telephone consultation to see how hypnotherapy can relieve your symptoms stuart@hypnotherapy4freedom.com https://youtu.be/9_10VLsG8iw