Slimfit Oxford

WHY NOT TRY...I love love love this muesli from Dorset Cereals with NO added sugar! A big bowl will set you back quite a few calories so just sprinkle onto yogurt and fruit instead

How to control your weight and feel fuller with fibrous foods - Tip 3 Adults should aim for 18g fibre a day and to be honest, most of us eat less than this. A food that is high in fibre should contain 6g fibre per 100g or ml. A source of fibre should contain 3g fibre per 100g or ml – so check the labels. OR if you’re using the MyFitnessPal app then it will give you a breakdown of your days nutrients – so check out your amount on there. Why not try Healthy Food Guides Roasted Vegetable Salad with Lime Dressing which has 10.9g of fibre per serving. Get it in you! http://www.healthyfood.co.uk/…/roasted- vegetable-salad-wit…/

Want to move more freely and get rid of daily aches and pains?
Try Fitness Pilates.
Our next courses are as follows:
... St Anthony of Padua Church Hall, Headley Way Mondays 1st April & 8th April 11.30am - 12.30pm 2 week course - £16.00
Cowley-St-Francis Church Hall, Hollow Way Tuesdays 2nd, 9th & 23rd April 7:30pm - 8:30pm 3 week course - £24.00
Single Classes £8.50 depending on availability (not available Monday)
Priority given to those booking whole course
Classes are popular - to confirm your booking please pay in advance or you may lose your place
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Get filling up!

How to control your weight and feel fuller with fibrous foods - Tip 2 There are two types of fibre. Insoluble and soluble. Insoluble fibre, well, basically it helps to prevent constipation, and you’re going to find it in beans, brown rice, fruits with edible seeds, lentils, pulses, oats, wholegrain and wholemeal breads, cereals and pasta. Soluble fibre helps to lower cholesterol levels and controls blood sugar levels. It can be found in all fruit and veg but apples, citrus, pears and strawberries are super rich sources.

DID YOU KNOW...According to factretriever.com one hundred years ago, meat, fat, and sugar between them contributed only 15% of the total number of calories in an average diet. Today, the figure in nearer to 60%. The quantity of fibre has dropped a whopping 90%

How to control your weight and feel fuller with fibrous foods - Tip 1 Wholemeal bread, cereal, wholemeal pasta, beans, fruit and vegetables – what’s the link? ……. Fibre! If your diet is rich in fibre then lucky you, because not only will it help erase those pesky pounds, it can also bump up the grade on your Health Report Card! This week I'm going to give you lots of reasons why it is important to get fibre into your diet and what better one to start with if you're body conscious than this.... Fibre keeps you feeling fuller longer than 'fibreless' foods so will help control your weight. In other words, if you're feeling full then you're far less likely to grab high fat, high calorie rubbishy snacks and meals which will pack on the poundage.

How to burn a few extra calories easily today! - Tip 6 Pilates not only strengthens your muscles but it also makes you sweat! Try my Fitness Pilates HiiT workout - a quick fix for a Sunday! https://www.youtube.com/watch?v=_-q65U3Es xE

So true! From ilovetorun.org

How to burn a few extra calories easily today! - Tip 5 Do 200 squats over the day! It doesn't matter when you do them just fit them in…. Don't forget to count! So you could do 20 whilst you're brushing your teeth, 30 before you leave for work… 25 when you're on the phone…. Sneak in a few when you go to the loo and you'll be topping 200 in no time!

Thanks Mary! It's great to have you in class

How to burn a few extra calories easily today! Tip 4 When you're watching TV today make sure you stand up and jog on the spot whilst the adverts are on. Can't jog? Then march as quickly as you can. No watching BBC then……

Worried that clothes are feeling too tight? Fed up of feeling sluggish and want a fresh start? Want a flatter tummy and to fit into smaller clothes? Want to look good and feel great but not sure what to eat? Want plenty of motivation and support to help you stay on track with your healthy eating? ... Want to try an exercise class but want to work at your own level?
We can help.
We offer weight management and fitness classes in Oxford and we're offering a complimentary taster session to the first 10 ladies to respond to this post. Just click the link below.
http://bit.ly/2URHbk0
This is the perfect time to start. If not now, when?
It’s difficult to make changes when feeling self-conscious, not wanting to be the biggest, oldest and most unfit in the class.
Lots of our clients felt exactly the same way before trying one of our complimentary classes.
Imagine getting fit and shifting the pounds whilst having fun and not being judged or feeling embarrassed. How would that feel?
We’ll show you that it is possible to enjoy and look forward to a weight management and fitness class. All our classes are full of encouragement for like-minded and like bodied people wanting the same thing with no judgement and no intimidating gyms in sight.
We offer lots of different classes each week in Oxford and we have availability in Botley, Cowley, Marston, Kennington and Risinghurst.
Hurry, click the link below to book your ‘Fit into Smaller Clothes’ Taster Class now.
http://bit.ly/2URHbk0
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WHY NOT TRY...Need something tasty to snack on that isn't as fatty as crisps? Look no further than Metcalfe's Charity Popcorn in Sea Salt which comes in at under 50 calories. Best thing? Every pack raises money for cancer charity CLIC Sargent!

How to burn a few extra calories easily today! - Tip 3 Turn up the music and dance for 15 minutes! I'm not talking slow love songs here! Press play on blood pumping up tempo beats! Then do 15 abdominal curls/sit ups - rest - then repeat the sit ups twice.

Want to burn some fat?! Want to keep burning calories up to 24 hours after? Then sign up for our HiiT Fit class NOW!
Wednesdays 10th & 24th April 1st & 8th May St Nicholas Primary School, Marston 7:15 – 7:50 pm
... 4 week course £20 Sign up NOW to reserve your place.
Click the link below to book your class
https://slimfitclasses.co.uk/…/hiit-fit -at-st-nicholas-pri…/
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Just do it!

How to burn a few extra calories easily today! - Tip 2 Run up and down the stairs for 5 minutes! If you live in a bungalow then move! No - joke! If you don't have stairs then find a step and step up and down for 8 minutes instead! Guaranteed to burn fat and you may feel this one in your thighs!

CLASS TIMETABLE
Mondays 10.00 to 11.15 am - St Anthony of Padua Community Hall, 115 Headley Way, Headington, OX3 7SS
... Mondays 6.00 to 7.30 pm - St Peter’s & St Paul’s Church Hall, West Way, Botley, OX2 9LZ - FULLY BOOKED
Tuesdays 5.45 to 7.15 pm Cowley-St-Francis Church Hall, 226 Hollow Way, Cowley, OX3 7JE
Wednesdays 12.30 to 1.45 pm Silver Band Hall, Temple Road, Cowley, OX4 2EZ
Wednesdays 5.30 to 7.00 pm St Nicholas’ Primary School, Raymund Road, Marston, OX3 0JP
Thursdays 5.15 to 6:45 pm Kennington Village Centre, Kennington Road, Kennington, OX1 5PG
Thursdays 7.15 to 8:40 pm United Reformed Church Hall, Collinwood Road, Risinghurst, OX3 8HS
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Useful dietary advise, fun workouts and down to earth motivational talks to inspire a healthy aproach to various aspects of our lives, behaviour, choices and habits. The venues are easily accessible and the timings are varied which makes attending the class straight forward, no matter what else your week might bring your way.

Took advantage of the Free taster session and haven't looked back 😊 Louise is fab I can't rate her highly enough. If you are looking for a diet and exercise class that is fun, friendly and supportive then look no further SlimFit ticks all the boxes.

The best thing about Slimfit Oxford is Louise. She is fun, motivating and an inspiration after losing several stone herself, she is now helping others to achieve their weight loss goals through her successful Slimfit business.

Such a great class motivational and fun. The other member are so supportive and help you loose weight and get fit. Louise is amazing and has taught me a different way of life. This is more of a diet it is a way of life.

Slim Fit is fantastic!

Louise is very inspiring and great fun. Lots of sensible and encouraging advice about healthy life style choices, also motivating and informative diet advice and great exercise classes adapted for all levels of ability!

Review updated 16-1-18. After attending slimfit for a number of years I decided the time was right to leave and find other "weightloss"group...but boy oh boy was I wrong. I now appreciate (even more) all the support encouragement and knowledge Louise provides us with and realize how friendly all the members are..

Really welcoming and encouraging class. I have made some great friends, lost weight and learned how to make simple but effective life-style changes to improve my health and fitness. Slim Fit is brilliant!

Love the classes with Louise .works well for me .

Great Diet advice & exercise classes for all levels .

Louise manages to combine enthusiasm and motivation with well informed advice and a really good understanding of what makes people tick, pushing enough to get people going but never too much so you always feel like going back. Wicked sense of humour too.

It's a fantastic fun class, everyone is so friendly too.

The class is amazing and keeps you very fit, lots of good recipe for food as well.

I love these classes - Louise is great, the exercise routines are fun and you can take them at your own pace (and no one bats an eye if you (I) go the wrong way 😀)

I have tried many other ways of loosing weight and this class has honestly been the best by far. I have lost weight faster, the sessions are always fun and informative and Louise has an excellent ability to get you motivated and energized. I love the combination of diet and fitness, I definitely think it's the fitness side that other weight loss groups are really lagging behind on.

I have found Slimfit Oxford to be the ONLY formula that works for me on a long-term basis, as the classes combine both weight management and exercise. Over the years I have tried other group slimming clubs and held various gym memberships, but for me nothing beats Louise's classes.



Louise's cheerfulness, motivation, and boundless energy provide long-term inspiration and enjoyment. She makes you feel a valued member of the class.

I have been coming to Louise's classes for many years and am stilling losing weight - slowly. I wouldn't have done it without her encouragement, the healthy eating advice and exercise that she teaches us, with enthusiasm and a great sense of humour, every week. There must be thousands of us she has helped over the years - and we still keep coming so she must be doing something very good!!

Have been to all the other well known slimming clubs but this is by far the best it’s so friendly and the talks Louise does is very informative and then you get the exercise at the end which everyone enjoys you don’t feel out of place I think it gives the right message healthy eating and move more I couldn’t do it without going to class

Great class, Louise is very inspiring. I enjoyed the class and meeting others in the group and am looking forward to next week. Thank you!

An excellent class - I have been going for 9 years and have kept my initial weight loss off, so I am speaking from long experience. The classes are enjoyable as well as providing lots of useful information on diet and fitness. Louise is very encouraging and the exercise session to music always makes me leave feeling energised.

All the classes i attend are really motivating Louise has lots of super ways to keep me on track with lots of helpful advise she is always cheerful and does a brilliant workout.

I have attended the classes for eleven years now and have kept the weight off by staying with the classes they are enjoyable I am so pleased to be part of this fantastic group

After my total knee replacement I wanted to exercise at my own pace and this is the ideal way to do it, I now have strength in muscles plus losing those pounds too. I love going to class - everyone is very friendly.

Useful dietary advise, fun workouts and down to earth motivational talks to inspire a healthy aproach to various aspects of our lives, behaviour, choices and habits. The venues are easily accessible and the timings are varied which makes attending the class straight forward, no matter what else your week might bring your way.

Took advantage of the Free taster session and haven't looked back 😊 Louise is fab I can't rate her highly enough. If you are looking for a diet and exercise class that is fun, friendly and supportive then look no further SlimFit ticks all the boxes.

The best thing about Slimfit Oxford is Louise. She is fun, motivating and an inspiration after losing several stone herself, she is now helping others to achieve their weight loss goals through her successful Slimfit business.

Such a great class motivational and fun. The other member are so supportive and help you loose weight and get fit. Louise is amazing and has taught me a different way of life. This is more of a diet it is a way of life.

Slim Fit is fantastic!

Louise is very inspiring and great fun. Lots of sensible and encouraging advice about healthy life style choices, also motivating and informative diet advice and great exercise classes adapted for all levels of ability!

Review updated 16-1-18. After attending slimfit for a number of years I decided the time was right to leave and find other "weightloss"group...but boy oh boy was I wrong. I now appreciate (even more) all the support encouragement and knowledge Louise provides us with and realize how friendly all the members are..

Really welcoming and encouraging class. I have made some great friends, lost weight and learned how to make simple but effective life-style changes to improve my health and fitness. Slim Fit is brilliant!

Love the classes with Louise .works well for me .

Great Diet advice & exercise classes for all levels .

Louise manages to combine enthusiasm and motivation with well informed advice and a really good understanding of what makes people tick, pushing enough to get people going but never too much so you always feel like going back. Wicked sense of humour too.

It's a fantastic fun class, everyone is so friendly too.

The class is amazing and keeps you very fit, lots of good recipe for food as well.

I love these classes - Louise is great, the exercise routines are fun and you can take them at your own pace (and no one bats an eye if you (I) go the wrong way 😀)

I have tried many other ways of loosing weight and this class has honestly been the best by far. I have lost weight faster, the sessions are always fun and informative and Louise has an excellent ability to get you motivated and energized. I love the combination of diet and fitness, I definitely think it's the fitness side that other weight loss groups are really lagging behind on.

I have found Slimfit Oxford to be the ONLY formula that works for me on a long-term basis, as the classes combine both weight management and exercise. Over the years I have tried other group slimming clubs and held various gym memberships, but for me nothing beats Louise's classes.



Louise's cheerfulness, motivation, and boundless energy provide long-term inspiration and enjoyment. She makes you feel a valued member of the class.

I have been coming to Louise's classes for many years and am stilling losing weight - slowly. I wouldn't have done it without her encouragement, the healthy eating advice and exercise that she teaches us, with enthusiasm and a great sense of humour, every week. There must be thousands of us she has helped over the years - and we still keep coming so she must be doing something very good!!

Have been to all the other well known slimming clubs but this is by far the best it’s so friendly and the talks Louise does is very informative and then you get the exercise at the end which everyone enjoys you don’t feel out of place I think it gives the right message healthy eating and move more I couldn’t do it without going to class

Great class, Louise is very inspiring. I enjoyed the class and meeting others in the group and am looking forward to next week. Thank you!

An excellent class - I have been going for 9 years and have kept my initial weight loss off, so I am speaking from long experience. The classes are enjoyable as well as providing lots of useful information on diet and fitness. Louise is very encouraging and the exercise session to music always makes me leave feeling energised.

All the classes i attend are really motivating Louise has lots of super ways to keep me on track with lots of helpful advise she is always cheerful and does a brilliant workout.

I have attended the classes for eleven years now and have kept the weight off by staying with the classes they are enjoyable I am so pleased to be part of this fantastic group

After my total knee replacement I wanted to exercise at my own pace and this is the ideal way to do it, I now have strength in muscles plus losing those pounds too. I love going to class - everyone is very friendly.