Slimfit Wokingham

Excited to see ALL our ladies at our Piggott School class this evening. Our new freestyle routine is going down a storm.

Today’s NSV is from Viv:
“Feeling fitter......next time at Hiit going to try 2 burpees ! 🏃🏃”
Love it Viv - and I’ll hold you to that challenge at our Saturday HiiT session at Barkham Village Hall!

Today’s non scale victory is from Martine: “Returning larger (work) uniform for smaller size!” Bet that felt fabulous Martine - even better than me handing you that 1 stone weight loss certificate - boom 💥

This week in our classes we are sharing our non scale victories (NSVs). Let’s kick off with Mel: “View from the top of Pen-y-fan today, a tough walk but an absolutely glorious NSV ( thanks to you and Slimfit!!)”

And I will continue to encourage as many women as possible to do sport/fitness of any kind. I was utterly appalled that the England women’s rugby team #redroses who convincingly won the Grand Slam last weekend barely warranted a mention in the press.

Something to work towards?

Isn’t this beautiful?

Is your skeleton weighed down causing pain in your knees and hips? Every single pound you drop makes a significant difference to the load on your body.

Choose behaviours that make you feel good that go way beyond the momentary fix you get from food.

Grateful we run our classes in warm venues and not outdoor boot camps - brrrr!Grateful we run our classes in warm venues and not outdoor boot camps - brrrr!

🤣 do your fat cells need to know who the boss is?!

Delighted to NOT take this advice this weekend - would have missed out on sooooo much!

Wow 😮 what a fabulous way to start the weekend. 45 mins HiiT and 1hr of sublime lengthening and strengthening Fitness Pilates. Thanks ladies and gents. Fancy joining us? See our course dates at www.slimfitclasses.co.uk/courses/

International Women’s Day - an opportunity to celebrate women and their achievements. Share a photo of a woman who has inspired you and your reason why.

I HAVE A CHALLENGE FOR YOU FOR LENT. I’m not asking you to give up chocolate or alcohol etc (though less might well help your health) - no, I’m asking you to declutter and make a real difference to someone else's life at the same time. Each day of Lent, take one item from your home that you no longer use or need (clean or nearly new clothing, toys, books, household items in good condition) and put it into a bag. At the end of forty days, take your items to your local charity shop.

It all adds up

“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you.” ~ Shannon L. Alder
Choose to be sunshine ☀️