Slimming World Bishops Waltham With Suzi
About Slimming World Bishops Waltham With Suzi
This is an open page. This means it is for the general public in addition to existing Slimming World members. Page for ideas, recipes, offers and much more
Reviews
Chicken & Sweetcorn Sausages ¤ż® let me know what you think when you try SWers xx Ō¼ć’ĖÅ
Keep your eyes peeled on Iceland Foods UK - weŌĆÖre adding these delicious chicken and sweetcorn sausages to our #MySWFrozen range! They'll be rolling in this week, check availability before you visit your local store. ¤śŗ¤Æø
ŌÆĮŌōäŌōē ŌōäŌÆ╗ŌÆ╗ ŌōēŌÆĮŌÆ║ ŌōłŌōī ŌōģŌōćŌÆ║ŌōłŌōł : This delicious new bar will be launching in groups on our 50th birthday week.
So just for a bit of fun now, what do you think the flavour is? Or what would you love it to be? ¤ż® ItŌĆÖs top secret ¤ż½
¤Ź½ŌØż’ĖŤŹ½ŌØż’ĖŤŹ½ŌØż’ĖŤŹ½ŌØż’ĖÅ ¤Ź½ŌØż’ĖŤŹ½ŌØż’ĖŤŹ½ŌØż’ĖŤŹ½ŌØż’ĖÅ ¤Ź½
¤ÆܤÆø¤ÆܤÆø¤ÆÜŌÆŠŌōēŌĆÖŌōł ŌōÄŌōäŌōŖŌōćŌōł ! ¤ÆܤÆø¤ÆܤÆø¤ÆܤÆø
Give your summer slim-down a jump-start ¤”ś with the support of your local Slimming World group ŌĆō there's a voucher for free membership inside this weekŌĆÖs Yours Magazine. Find it on sale from today! ¤Öī
I admit it - I ŌØż’ĖÅ Pasta ¤ŹØ itŌĆÖs a big part of our #slimmingworld week & why I love FoodvOptimising ! Over the last couple of days weŌĆÖve enjoyed these two pasta dishes, prawn & rocket pasta with lightest mayo & roasted vegetable pasta in a herby tomato sauce ... we loved both. Do you have favourite pasta dish ? Tell us in the comments Ō¼ć’ĖÅ
¤ŹŚ¤ŹĢ Recipe of the week ¤ŹĢ¤ŹŚ
PIZZA TOPPED CHICKEN
Enjoy the pizza experience while keeping the Syns as low as possible. And if you want to swap the toppings for other favourites like mushrooms or spinach, go right ahead!
... Ingredients 1 red onion, finely chopped 1 large red pepper, deseeded and roughly chopped 2 garlic cloves, crushed 120ml boiling vegetable stock or water 4 skinless and boneless chicken breasts low-calorie cooking spray 400g can chopped tomatoes 2 tbsp tomato pur├®e 2 tsp dried oregano 125g reduced-fat mozzarella, drained and diced ┬Į tsp dried chilli flakes (optional) fresh basil leaves, to serve
Method Preheat the oven to 220╦ÜC/fan 200╦ÜC/gas 7. Place a non-stick saucepan over a medium-low heat and add the onion, pepper, garlic and 2 tbsp stock or water. Cover and cook for 10 minutes or until soft. Meanwhile, slice into the side of each chicken breast, taking care not to cut the whole way through, and open them up like butterflies. Spray a non-stick frying pan with low-calorie cooking spray and place over a high heat. Fry the chicken breasts for 1-2 minutes on each side or until they start to colour, then put them in a roasting tin and roast for 15-20 minutes or until cooked through. Add the chopped tomatoes, tomato pur├®e, oregano and remaining stock or water to the onion and pepper and simmer uncovered for 15 minutes, stirring occasionally. Season to taste. Spoon the tomato mixture over the chicken breasts, evenly scatter over the mozzarella and sprinkle with the chilli, if using. Return to the oven for 5 minutes or until the mozzarella has melted. Scatter over the basil leaves and serve hot with your favourite vegetables ŌĆō or all Speed veg if you want to make it an Extra Easy SP meal.
Tip: To make a veggie version, trim 2 large tightly packed cauliflowers, stand them up and cut away the florets either side of the stalk (save them for another dish). Cut whatŌĆÖs left through the stalk to make 4 thick ŌĆśsteaksŌĆÖ. Spray with low-calorie cooking spray, season lightly and roast at 220╦ÜC/ fan 200╦ÜC/gas 7 for 25-30 minutes or until tender, turning halfway. Top with the tomato mixture and mozzarella and finish as above.
Venue: Bishops Waltham Youth Hall
Thursday at 5:30pm or 7.30pm Friday at 9:00am or 11.00am
#SlimmingWorld #BishopsWaltham
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Fab day walking around Bishops Waltham and chatting to local businesses. Thanks ever so much everyone for your support over the 5 years IŌĆÖve been running the #slimmingworld groups in #bishopswaltham ! lots of posters, magazines & recommendations over the years ¤ÖÅ ... thanks all !
Our gorgeous fruit n veg baskets come from Hylands each week that you can win in our groups - beautifully seasonal & fresh ¤Źō¤śŹ ¤ŹÆ& they have a lovely selection of flowers ¤ÆÉ& plants ¤ī┐ too right now Also the local Fish & Chip ¤É¤ shop have a Rice Flour for any customers who need/looking for a healthier option & was also really useful for those who prefer a low gluten options ... Thanks Jake ¤ż® good to know !
¤Äł¤Äł¤Äł¤Äł¤Äł¤Äł¤Äł ØÖöØÖĆØÖÄ ØÖŗØÖćØÖĆØś╝ØÖÄØÖĆ ! ¤Äł¤Äł¤Äł¤Äł¤Äł¤Äł¤Äł
Great news at Slimming World you can eat real food and lose weight ! Our members tell us they never go hungry, have never eaten so well and love their new healthy eating habits eating Real Food ! The best news ... its so Easy - Extra Easy !
Come along tonight or tomorrow morning if youŌĆÖd like to find out more ŌØż’ĖÅ
A new magazine is always so motivational! This one is fantastic!!!!!!!! There's also a brand new offer with a 12 week commitment countdown. See you at tonight at 5.30 or 7.30pm or tomorrow morning at 9.00 & 11.00am. Suzi x
¤¦ĪŌŁÉ’ĖŤ¦ĪŌŁÉ’ĖÅ Another 50th Golden treat ŌŁÉ’ĖŤ¦ĪŌŁÉ’ĖŤ¦Ī
Who is taking up this incredible offer in groups this week?? 12 Weeks of amazing support & dedication to your weight loss journey for the price of 10 so x2 weeks FREE & a FREE copy of our fabulous new cookbook!!! IŌĆÖm definitely getting myself a copy!! ¤æŹ¤Å╗¤æŹ¤Å╗
If variety is the slice ¤ŹĢ of life, youŌĆÖll want to tuck into the selection of classic Slimming World meals found inside our new #SWGoldenRecipes cookbook ŌĆō like this pizza-topped chicken! Get a free copy - and help us celebrate 50 years of food! - when you commit to 12 weeks of weight-loss ...check out the video below Ō¼ć’ĖÅ
¤É¤¤źŚRecipe of the week¤źŚ¤É¤
This colourful salad is just bursting with flavour!
Ingredients... 600g baby new potatoes, peeled 450g (about 6) fresh mackerel fillets Juice of 2 lemons Salt and freshly ground black pepper ┬Į tsp dried red chilli flakes 200g frozen peas 150g red cabbage, thinly shredded 175g baby plum tomatoes, halved 100g watercress
For the dressing: ┬Į red onion, finely chopped 75g fat-free natural yogurt 1 level tbsp hot horseradish sauce
Method Preheat your oven to 220┬░C/200┬░C fan/gas 7. Line a baking tray with baking paper. Boil the potatoes for 20 minutes,or until tender. Drain and thickly slice. Return to the pan and cover. Meanwhile, place the mackerel skin-side down on the prepared baking tray. Drizzle over half the lemon juice, season and sprinkle over the chilli flakes. Bake for 15 minutes, then leave to cool. Peel off the skin and flake the fish. For the dressing, put the onion, yogurt and horseradish in a small bowl together with the remaining lemon juice. Whisk lightly, then season to taste. Boil the peas for 1-2 minutes. Drain and put in a large bowl with the cabbage and tomatoes. Toss and season, then add the potatoes and watercress and toss again. Spoon on to 4 plates and top with the mackerel. Serve the dressing on the side, sprinkled with black pepper.
#SlimmingWorld #BishopsWaltham
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(Sp)ag Bol ¤ŹØ¤ŹØ¤ŹØ
1 Syn per serving
500g lean beef mince... (5% fat or less) 1 large onion, finely chopped 2 garlic cloves, finely chopped 400g can chopped tomatoes 400g jar sweet peppers (such as Peppadew), drained and roughly chopped 3 x 300g packs butternut squash noodles chopped fresh parsley, to serve 4 level tbsp freshly grated Parmesan, to serve
Put the beef in a deep non-stick frying pan over a medium heat and stir-fry for 3-4 minutes or until browned, breaking up any lumps with a spoon. Drain off any fat and add the onion, garlic and 2 tbsp water. Cover and cook for 10 minutes or until the onion is soft, stirring occasionally.
Add the chopped tomatoes and peppers to the pan, reduce the heat to low and simmer uncovered for 30 minutes.
When the Bolognese sauce is nearly ready, put the squash noodles and 100ml boiling water in a non-stick saucepan over a medium-high heat and cook for 5 minutes or until piping hot and tender. Drain, divide between bowls and top with the Bolognese sauce. Scatter over the parsley and serve with the Parmesan to sprinkle over.
#SlimmingWorld #BishopsWaltham
https://www.youtube.com/watch?v=oTmVxlK9Y G0
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Out & about at the Winchester Hat ¤Ä® Fair today with Zena ... lots of gold sequin bits to celebrate ¤Äē #slimmingworlds 50th Golden Year & if only weŌĆÖd bought more pennies !
If you're thinking of joining, now is a great time. We have another great book offer! BISHOPS WALTHAM Youth Hall - times & days below Ō¼ć’ĖÅ
** Thursday 5:30 & 7:30pm ** ** Friday 9:00am & 11:00am **... All welcome!
Please like & share! Ō£©¤Æŗ
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Psssst.. YouŌĆÖll know someone that would love to lose weight and join in the fun at our groups. ItŌĆÖs Bring a friend get a week free starting now until 28th September! ¤ź│¤ź│¤ź│ Feel *Free to tag as many friends as you like*
Free mini magazines inside the Sunday Mirror today & a FREE membership voucher too... if your out & about this morning grab paper and come along to group this week ¤æŹ
A working lunch ¤źŚ for me ... yes reading the #slimmingworld magazine is a #perkofthejob ¤śÄ grabbed myself a subway salad on the way home & now for a bit of time in the garden with the UKs ¤ć¼¤ć¦ no 1’ĖÅŌāŻ #slimming magazine ¤Äē Available in groups SWers & you can grab your copy in #bishopswaltham at our fab groups this week !
Exciting news! ¤ī¤¤ī¤¤ī¤¤ī¤ the Slimming World Golden bus is on your & this week it launched in London ¤¦Ī
Next week we take to the road for our 12-week tour, starting in Ireland on Tuesday.... the bus stops in Southampton West Quay on 20th September!!
WeŌĆÖll have live cooking demonstrations and samples of delicious Free Food to give away, showing the delights of Food Optimising!
... WeŌĆÖll also have inspirational members and our awesome Consultants, sharing their journeys, plus so much more!
WeŌĆÖd love you to share the link to the website www.slimmingworld.co.uk/golden so everyone can find their closest stop over the coming weeks ŌĆō all aboard! x
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