Slp Sport & Exercise Therapy

Anyone looking for some group / boot camp fitness sessions in the Middlesbrough Area - Lee at invictus Fitness is your man 🙂

Had a few people message and book appointments after recommendations from people they know lately 🙂 So to thank you for all the support when you refer someone you know, make sure they let me know and you will receive 20% off your next appointment!

Another ice hockey season completed - as always a HUGE thank you to everyone at Billingham Stars, especially this little cherub for skating about with my business on his shirt 😁 Here’s to next season ⭐️💙

Pre or post event K-taping on request subject to availability. For enquires with regards to this service please message the page, email or text 🙂

Availability Fully booked for next week! Evenings only Mon 8th to Thurs 11th AprilAvailability Fully booked for next week! Evenings only Mon 8th to Thurs 11th April

🔸Although I have found kinesio tape to be effective on it’s own for greater impact I combine it with other treatments.
🔸It is cost effective and can usually be worn for 5-7 days with therapeutic benefit
🔸 It can provide pain relief, reduce swelling and inflammation, aid recovery of bruises, prevent or relieve muscle spasm, accelerated recovery, supports injured muscles and joints without restriction range of motion and in some cases can allow athletes to remain active while ...injured.
🔸Examples below use tape for a calf problem, plantar fasciitis, reduction of swelling (web shaped design) and shoulder problem
To book appointments please message the page, phone or text 🙂
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Working on a clients calf this morning - an injury picked up from running
Dean is a founding member of the Destination Boro group and as a member he receives 20% off his appointments.
If any other members of this group wish to take advantage of this offer then mention your membership when booking appointments 🙂

🔸 The holistic approach to pain and health management 🔸
When it comes to pain , there is more to consider than what rehab and exercise can do for your physical condition.
Exercise has proven benefits to mental and brain health with reductions in stress, anxiety and conditions such as dementia being just a few of the bonuses to taking part in exercise - for the whole population!
... Although pain is complex and much more research continues to develop our understanding - what we do know is, that pain is closely linked to emotional stress, and all too often we hear people say that their pain is much worse when they are having a difficult time at work or at home.
For any help or advice - or to discuss a personalised exercise programme to benefit your health conditions such as arthritis, muscle strains, lower back pain - please get in touch 🙂
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Don’t forget in the coming weeks there is going to be some increased availability for appointments with Wednesday evenings and some day time weekend appointments becoming available - please message the page or text to book your appointments 😊

With the end of the ice hockey season fast approaching and a small break before I travel to Slovakia with the GB ball hockey team there is going to be some more availability for appointments 🙂
Wednesday evenings will be available from week beginning 18th March with some daytime appointments available on weekends when booked in advance 🙂

🔸 Prehab before rehab 🔸
No matter what sport you play, or even if you participate in exercise recreationally, a number of injuries can be prevented through adequate strength training.
For help and advice and to get a tailored prehab programme message the page 😊

🔸Osteoarthritis is the most common type of arthritis in the Uk.
🔸It causes those who suffer with it to have pain and stiffness in the joint and they may have some swelling, tenderness and grating and crackling in the joints.
🔸 The exact cause of arthritis isn’t know but main risk factors include age, family history, weight and joint injury
... 🔸 The most effective way to control the symptoms associated with OA is through exercise. It is important to exercise enough to strengthen surrounding muscles but not over excessively to cause increasing amounts of pain.
🔸 If you or anyone you know has been diagnosed with OA and would like a progressive exercise plan, suited to personal capabilities that can fit regularly in to the week, then please message the page 🔸
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https://www.facebook.com/539626821/posts/ 10155752487841822/
Exercise is medicine!!! The future is exercise for prevention and rehabilitation!