Smallerjtherapy

Interesting tips to help you on your way 🤗

For those of you who Roll some interesting tips, but you can’t beat a good Sports massage 🤗

Few stretches for hip mobility to add to the collection. 😊🤸‍♂️

Congratulations to my client Steve Holmes 100k in 13 hrs & 48 mins awesome 🤗

Working away this week - if an appointment is required, please leave a message I shall reply as soon as Thank you

Thoracic Rotation Mobility poor 😩 practice these shoulder rolls. At least once a day, start with 8 reps x 2, key points start in a smaller range & elbows must remain extended, wrist locked. Lovely day for it 🤗☀️

Attended an Interesting Intrinsic Biomechanics Workshop in Louth.Few new moves to practice thanks Rachel France 🏋🏼‍♂️🤸‍♂️

A few inspired days away at CTC Royal Marines Lympstone, Exmouth. Supporting competitors (pre & post massage), Serving & Veterans at their Rehabilitation Triathlon, along side the staff and a great team of ladies 🤗

Rock Tape - Practise makes perfect giving more stability to help function 🐴🤗

Interesting functional analysis day for horse riders @ Centaured Sport observing riders biomechanics (seat, rein contact and leg aid) assessing movement & restrictions determining cause & correction with JJ Equestrian Services 🤗🐴

Last minute Christmas Gift idea 🤔 for family & friends, vouchers available 🎁 Merry Christmas ☃️

Sports Injury Massage making a Meow-Vellous difference 🤗

Sport Injury Massage Therapy applied down on the Devon / Dorset coastline, half way on an 88 mile run over two days. £300 raised for The Not Forgotten Association supporting ex-service personnel.

Enjoy Sunday ladies just take it in your stride. #GreatNorthRun #SportMassage #Injury #Preevent #Marathon

To my friends & clients enjoy today's Great Grimsby 10k run 🤗

Wonderful tutor, learnt so much from Jill.

Any problems a client has will be sorted and the best advice given.

The best massage I've had highly recommend the sports massage with Jill, major pain relief can't wait for my next session 👌🏻👌🏻

OMG was really struggling with hip pain while training for a 10km run, went to see Jill and she made me scream cry and swear but omg she has sorted out my hip, gave great advise on stretches and running technique , today I did my first 5km with no pain, will be going back for regular massages to get me through my challenge

Jill is amazing, patient and kind. Without her knowledge and expertise my fybromyalgia would be unbearable. Thanks Jill

Jill is a brilliant therapist, trained with her 2007-2009 and been friends ever since!

Jill always does an amazing job of sticking me back together 🤩

Jill Smaller my session with you yesterday was fantastic - tough to get through pain but excellent, professional advice and therapy given which I so appreciated - working on exercises and so much more movement already - the Rock Tape definitely helps - feel sure I will be back to normal pretty soon thanks to your extensive knowledge and skills- will be recommending you to all - thank you� xxx

I have been going to see Jill, on a regular basis for the last two years and well worth it... Yes there's slight pain involved for me personally, but its worth it the next day for the benefits.. As a fibromyalgia sufferer, i find massage helps me to carry on with normal day to day life.

I would highly recommend Jill.. Do not suffer in silence.. Not only is she great at what she does.. She has a welcoming happy smiley personality xxx

I have a a long term neck/shoulder injury that will never recover but after having a treatment with Jill its got it's full range of movement back and feels so good this morning. As a HUGE big bonus I felt less pain during the treatment than I have with other Phyiso's.



Thank you Jill looking forwards to seeing you again.

Had a sports massage yesterday and already feeling the benefits from it..Jill is very professional and knowledgeable..would highly recommend..I shall be returning thank you very much..X

Wonderful tutor, learnt so much from Jill.

Any problems a client has will be sorted and the best advice given.

The best massage I've had highly recommend the sports massage with Jill, major pain relief can't wait for my next session 👌🏻👌🏻

OMG was really struggling with hip pain while training for a 10km run, went to see Jill and she made me scream cry and swear but omg she has sorted out my hip, gave great advise on stretches and running technique , today I did my first 5km with no pain, will be going back for regular massages to get me through my challenge

Jill is amazing, patient and kind. Without her knowledge and expertise my fybromyalgia would be unbearable. Thanks Jill

Jill is a brilliant therapist, trained with her 2007-2009 and been friends ever since!

Jill always does an amazing job of sticking me back together 🤩

Jill Smaller my session with you yesterday was fantastic - tough to get through pain but excellent, professional advice and therapy given which I so appreciated - working on exercises and so much more movement already - the Rock Tape definitely helps - feel sure I will be back to normal pretty soon thanks to your extensive knowledge and skills- will be recommending you to all - thank you� xxx

I have been going to see Jill, on a regular basis for the last two years and well worth it... Yes there's slight pain involved for me personally, but its worth it the next day for the benefits.. As a fibromyalgia sufferer, i find massage helps me to carry on with normal day to day life.

I would highly recommend Jill.. Do not suffer in silence.. Not only is she great at what she does.. She has a welcoming happy smiley personality xxx

I have a a long term neck/shoulder injury that will never recover but after having a treatment with Jill its got it's full range of movement back and feels so good this morning. As a HUGE big bonus I felt less pain during the treatment than I have with other Phyiso's.



Thank you Jill looking forwards to seeing you again.

Had a sports massage yesterday and already feeling the benefits from it..Jill is very professional and knowledgeable..would highly recommend..I shall be returning thank you very much..X