Spin City Bristol

Silks Class at Spin City Bristol!
Suitable for complete beginners, every Wednesday at 8:15pm with the amazing Rach Mayes.
Book here: http://www.supersaas.co.uk/schedule/Spinc itybristol/Classes

As we continue to try and reduce waste we have a limited number of reusable water bottles for sale. One week only they will be at the introductory price of £8. (15th- 21st April) £10 after that. #stayhydrated #nosingleuseplastictoseehere #spincitybristol #waterbottles

Beginner Pole Fitness with Claire at Spin City Bristol Wednesdays 6.10pm
Pole Fitness is a great way to work out, get fit and tone up while building body confidence and making new friends. Beginners is open to everyone, from brand new pole dancers to those wanting to recap the basics. Claire x

Beginner class every Friday at 7:30pm with Sam Smallman, our only male instructor with a background of ballet and break dancing. Go and join him for a mix of strength and grace! Book on via the timetable on our website.
#Reposty: @samsmallman_poledance via @reposty_app ··· “ Remember beginners class every Friday at 7:30 - 8:30. ... Book here ⬇️ https://www.supersaas.com/…/Spincitybri stol/Classes/24654035 #poledancer #polefitness #poledance #pole #spincity #spincitybristol #teamspincity #training #fitness #fitnessmotivation #beginnerworkout #beginnerpole "
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Don’t miss out! Only a few more tickets available!!
Buy them here: https://www.spincitybristol.com/shop

Flexibility course with Isaac Lucksted hosted by How To Handstand
This month will be about developing flexibility for sports that require overhead positions such as handstands, aerial, pole, weightlifting and rock climbing.
Course starts this Thursday! Book here: https://howtohandstand.com/classes/

Hey Lovelies!
Join this event if you would be interested in a workshop with the talented Brandon Grimm at Spin City in July!
https://www.facebook.com/events/402589773 819109/

Join Cath for MetaPWR! #Repost: @cathballantynefitness via @repostyapp ··· “ The ropes are back for January! 5.30pm Monday, 7.30am Thursday #MetaPWR #spincitybristol #bristolfitness #fitness #battleropes ”

Brand new Beginner Pole classes on our timetable! Taught by @samsmallman90 @clairelouisepole @polefit_aish and @sarahbristol_ come and join the immense team that is Team Spin City 💪 #beginnerspoledance #bristolpoleclasses #bristolpoledance #teamspincity

Hello lovelies! I have popped some Spin City clothing on sale this morning on the main SC website (https://www.spincityinstructortraining.c om/product-categ…/…/) there is also 10% off doubles bibles and a few discounts on accessories!

January is the perfect time to take up a new hobby!! Tag your friends that would be interested in trying out pole dancing with the awesome @clairelouisepole.

Our lovely Merch display! Come and check it out!

We are all ready for Christmas at Spin City! @clairelouisepole is hosting a full day of fun here, I hope you are as excited as we are 😃

ONLY ONE SPACE LEFT! This 4 week in course in November is focussed on middle splits and pancake. A comprehensive method of learning and programming for these positions. Isaac will cover various techniques applicable to all levels of expertise as well as individualising the positions for your own hip structure.
This is not to be missed! Take a look at how awesome the instructor is...https://instagram.com/datbendybitch 🤸‍♂️
... Bookwhen.com/bristolhandstands
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MetaPWR here at Spin City Bristol with @cathballantynefitness... Find out for yourself what makes people leave the studio red faced, sweating and well worked!
#Rensta #Repost: @cathballantynefitness via @renstapp ··· “ What is #MetaPWR? Circuits with kit and bodyweight, 30 minutes, £3 @spincitybristol . Book online at spincitybristol.com... #bristolfitness #strongisthenewskinny #oldbirdtryingtostayfit ”
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A note from the incredible Bristol Handstands
"Circus friendlings and students alike...
SOOOO many people mention to me over the years about the desire to increase flexibility (for your relevant disciplines circus, crossfit, pole etc) but realistically have no idea where to start.
... This is because it's actually a shit storm of a hugely vast topic that needs lots of geekery in learning. HOWEVER. I'm hosting the incredible flex wizard that is Mr Lucksted who will make you touch the floor with SCIENCE biiiish.
He's done the reading and the graft, now you get to profit from his years of testing and knowledge.
It's a 4 week course that's focused on 1 area of the body each month. and yes you can also book drop in.
So if you're serious about training flexibility the REAL way. IE safe, intelligent and efficient. THIS is the shit."
We only have the best people teaching at Spin City. Do the safe and smart thing and get knowledgeable help with your flexibility!

Booking link: bookwhen.com/bristolhandstands
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Wednesday 3rd October - the pole society classes begin! We are so excited to have you all back at the studio!
#Rensta #Repost: @movewithstef via @renstapp ··· “ Had a lovely time at our freshers fair today repping @uobpolefitnesssociety (and the Taiwanese society 🇹🇼) 🌟 spent the afternoon at the stall and performed twice (not the best idea for a someone still quite jet lagged 😅) So pleased to see so many lovely people sign up for Pole Society, hope to see a bunch of them at... our taster sessions coming up 💖 • • • #pole #polefit #polefitness #poledance #poledancer #poler #poledancing #pdmartinisit #freshersfair #bristoluni #bristol #bristoluniversity ”
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Beginners Pole class tonight at 7:30pm with @samsmallman90 🤸🏼‍♀️ get booked on! Remember if you're a student and you book on after 12pm you can come for only £5!
Direct booking link: https://www.supersaas.com/…/Spincitybri stol/Classes/23427335

Very friendly and welcoming! Fantastic range of classes for all abilities, and amazing training options : )

This is not just a fitness centre it's a family! You get to enjoy a range of fitness fun from pole, balance, dance to Ariel hoop and burlesque. You get the chance to choose what u fancy each month! Swap and change to get your body working whilst meeting and making friends from all ages! The instructors always listen to you and plan your lessons with something new as well as practicing what u know and pushing u to achieve your goals! Watch your body transform and your fitness grow all amongst having loads of fun. All I can say is having a go is the only way to find out! Here's to 2018

This is my happy place! I always have so much fun, learn something new and feel safe with all the instructors. Everyone is professional and friendly, and I have met some amazing people here! Xx

The teachers are so helpful & patient I've been nearly every week for two & a half years and hate missing any lessons if I have to! Definitely recommend! Xx

The atmosphere and teaching is awesome - its well worth the trip down there!

Thanks for a great 'intro' lesson. It was a great time and even felt like I'd done a serious workout too :-)

Started a burlesque class a few months ago, had my first ever show last night and it was amazing! Everyone is so lovely and amazing here :)

Spin City isn't just a pole, aerial and fitness studio, it's so much more.

- Classes are taught by fully qualified and experienced instructors, ensuring safety is paramount to all students.

- The timetable is full and varied, with everything from pole, to bodybalance, to hoop, to handstands, with classes for all levels.

- Prices are good value for money.

- The studio is beautiful and always kept to the highest standard.

- Special workshops are arranged with the best in the business.

- Annual showcases are organised for students to perform in a stress free, supportive environment.

But above all of this is the PEOPLE - Spin City is truly a family who help build up each other's confidence, self-esteem and support each other 100%.

Joining Spin City 6 years ago was the best decision I've made <3

Loved attending the contemporary dance class! Lots of classes to try out would definitely reccomend to a friend

I’ve been going to Spin City for over 5 years now and it’s such a nice place. Instructors are all super friendly and helpful and go out of their way regularly to give the best service they can to their students.

The place also looks really professional, clean and tidy and I’m so grateful to have the foam flooring, otherwise I’d have had a lot more bruises over the years. �

I've been going to Spin City for over three years & can safely say that I have learned so much. The teachers are dedicated to your improvement & help you learn in a safe & fun way. There is good mix of pole & non pole classes & all students & teachers are friendly & helpful. The new premises are great & I would recommend booking a class here if you've been thinking about give pole a go. Xxx

I tried a 4 week beginners course just over a year ago and now couldn’t imagine life without pole. The instructors are friendly, welcoming and patient. Everyone is supportive and cheer on people’s successes as if they were their own. I have made some great friends along the way as well as learning something new.

I started coming to beginner's classes at Spin City 5 years ago through my university and absolutely fell in love - not just with pole, but with the studio and the instructors here! Everyone is unbelievably welcoming and friendly and it's such a great atmosphere. Spin City gets all the credit for me actually exercising because before coming here I never did any, I was a professional couch potato! But it's so easy when they make it so much fun and welcoming. I don't have a single bad word to say about Spin City, and the instructors here absolutely changed my health and my life, so thank you! �

I joined Spin City when I moved to Bristol 2 years ago. I cannot explain how much it's given me- confidence, exercise, friends. The teachers are beyond amazing and I've made friends for life whilst doing what I love!

I don't have anything negative to say about Spin City Bristol. The teachers are all wonderful with tons of talent, knowledge and expertise which they pass down with enthusiasm and support. I love the variety of classes they have on offer and they have done their best to accommodate people who have busy work schedules or work late.

I came to a free taster class with Cath nearly three years ago now and it's no exaggeration when I say I've loved every single class since. I regularly go to Claire's intermediate/ advanced classes but have also attended Aish and Kassias classes and all of the instructors are friendly, kind and so so supportive. The atmosphere at spin city is one like no other, it's relaxed fun and inviting. Couldn't fault spin city in any way �

Great enthusiastic teaching-Laura is so encouraging. I started in the autumn and am a total beginner . It has been such fun to do something new, which is out of my comfort zone.... I have felt very welcomed as one of the more mature members of the group!

Been coming here as a student for the past 7 years -more recently as an instructor too. I have visited many studios around the world and I can honestly say you will find high level teaching in Spin City with safe technique and environment and a lot of fun!

Always have a fantastic time and can really feel the difference! Danni is a great teacher.

Very friendly and welcoming! Fantastic range of classes for all abilities, and amazing training options : )

This is not just a fitness centre it's a family! You get to enjoy a range of fitness fun from pole, balance, dance to Ariel hoop and burlesque. You get the chance to choose what u fancy each month! Swap and change to get your body working whilst meeting and making friends from all ages! The instructors always listen to you and plan your lessons with something new as well as practicing what u know and pushing u to achieve your goals! Watch your body transform and your fitness grow all amongst having loads of fun. All I can say is having a go is the only way to find out! Here's to 2018

This is my happy place! I always have so much fun, learn something new and feel safe with all the instructors. Everyone is professional and friendly, and I have met some amazing people here! Xx

The teachers are so helpful & patient I've been nearly every week for two & a half years and hate missing any lessons if I have to! Definitely recommend! Xx

The atmosphere and teaching is awesome - its well worth the trip down there!

Thanks for a great 'intro' lesson. It was a great time and even felt like I'd done a serious workout too :-)

Started a burlesque class a few months ago, had my first ever show last night and it was amazing! Everyone is so lovely and amazing here :)

Spin City isn't just a pole, aerial and fitness studio, it's so much more.

- Classes are taught by fully qualified and experienced instructors, ensuring safety is paramount to all students.

- The timetable is full and varied, with everything from pole, to bodybalance, to hoop, to handstands, with classes for all levels.

- Prices are good value for money.

- The studio is beautiful and always kept to the highest standard.

- Special workshops are arranged with the best in the business.

- Annual showcases are organised for students to perform in a stress free, supportive environment.

But above all of this is the PEOPLE - Spin City is truly a family who help build up each other's confidence, self-esteem and support each other 100%.

Joining Spin City 6 years ago was the best decision I've made <3

Loved attending the contemporary dance class! Lots of classes to try out would definitely reccomend to a friend

I’ve been going to Spin City for over 5 years now and it’s such a nice place. Instructors are all super friendly and helpful and go out of their way regularly to give the best service they can to their students.

The place also looks really professional, clean and tidy and I’m so grateful to have the foam flooring, otherwise I’d have had a lot more bruises over the years. �

I've been going to Spin City for over three years & can safely say that I have learned so much. The teachers are dedicated to your improvement & help you learn in a safe & fun way. There is good mix of pole & non pole classes & all students & teachers are friendly & helpful. The new premises are great & I would recommend booking a class here if you've been thinking about give pole a go. Xxx

I tried a 4 week beginners course just over a year ago and now couldn’t imagine life without pole. The instructors are friendly, welcoming and patient. Everyone is supportive and cheer on people’s successes as if they were their own. I have made some great friends along the way as well as learning something new.

I started coming to beginner's classes at Spin City 5 years ago through my university and absolutely fell in love - not just with pole, but with the studio and the instructors here! Everyone is unbelievably welcoming and friendly and it's such a great atmosphere. Spin City gets all the credit for me actually exercising because before coming here I never did any, I was a professional couch potato! But it's so easy when they make it so much fun and welcoming. I don't have a single bad word to say about Spin City, and the instructors here absolutely changed my health and my life, so thank you! �

I joined Spin City when I moved to Bristol 2 years ago. I cannot explain how much it's given me- confidence, exercise, friends. The teachers are beyond amazing and I've made friends for life whilst doing what I love!

I don't have anything negative to say about Spin City Bristol. The teachers are all wonderful with tons of talent, knowledge and expertise which they pass down with enthusiasm and support. I love the variety of classes they have on offer and they have done their best to accommodate people who have busy work schedules or work late.

I came to a free taster class with Cath nearly three years ago now and it's no exaggeration when I say I've loved every single class since. I regularly go to Claire's intermediate/ advanced classes but have also attended Aish and Kassias classes and all of the instructors are friendly, kind and so so supportive. The atmosphere at spin city is one like no other, it's relaxed fun and inviting. Couldn't fault spin city in any way �

Great enthusiastic teaching-Laura is so encouraging. I started in the autumn and am a total beginner . It has been such fun to do something new, which is out of my comfort zone.... I have felt very welcomed as one of the more mature members of the group!

Been coming here as a student for the past 7 years -more recently as an instructor too. I have visited many studios around the world and I can honestly say you will find high level teaching in Spin City with safe technique and environment and a lot of fun!

Always have a fantastic time and can really feel the difference! Danni is a great teacher.