Sports Injury Clinic

Referring back to our previous post on posture, where we discussed what posture is and the factors that cause poor posture, this post explains how good posture helps you not only physically, but also psychologically ­¤æī
Good posture: Ō£ģKeeps your bones & joints in the correct alignment. Ō£ģReduces the wear & tear of joint surfaces, preventing the occurrence of arthritis.... Ō£ģDecreases strain India the ligaments in the spine. Ō£ģPrevents the spine becoming fixed in abnormal positions. Ō£ģPrevents muscle weakness as your muscles are being used more efficiently, allowing your body to use less energy. Ō£ģPrevents back, shoulder & neck pain. Ō£ģAllows your core muscles to work more effectively. Ō£ģPrevents headaches. Ō£ģPrevents acid reflux. Ō£ģPrevents difficulty breathing / increases lung capacity. Ō£ģIncreases energy levels. Ō£ģImproves circulation & digestion. Ō£ģReduces TMJ (temporomandibular joint) pain / jaw pain. Ō£ģAllows you to have better form during workouts / everyday movements. Ō£ģIncreases self-confidence.
#RehabPro #RehabProSportsInjuryClinic #RPSIC
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Last week, Manil and Imogen attended an event at one of the local gyms in central Manchester, helping to promote what we do here at Rehab Pro and how the services we provide can help improve an individuals overall health, performance and wellbeing!
Throughout the day our team spoke with members of the public, delivering mini-consultations, diagnosing injuries/conditions and providing information about the treatment options needed to help aid recovery!
The team at Rehab Pro wo...uld like to thank @puregymofficial & @puregym.marketstreetmcr for having us! We hope to see you again soon ­¤æŹ
The most common injuries seen at the clinic include: Ō×Ī’ĖÅNeck & back problems. Ō×Ī’ĖÅJoint problems. Ō×Ī’ĖÅPre & post operative conditions. Ō×Ī’ĖÅPostural problems. Ō×Ī’ĖÅShoulder issues. Ō×Ī’ĖÅRepetitive strain injuries. Ō×Ī’ĖÅAchilles tendinopathy. Ō×Ī’ĖÅRunners knee. Ō×Ī’ĖÅGolfers elbow. Ō×Ī’ĖÅTennis elbow.
The most common treatment options we tend to use include: Ō×Ī’ĖÅManual therapy. Ō×Ī’ĖÅElectro-therapy. Ō×Ī’ĖÅExercise therapy. Ō×Ī’ĖÅMassage services. Ō×Ī’ĖÅDry needling & acupuncture. Ō×Ī’ĖÅMusculoskeletal screening. Ō×Ī’ĖÅPostural correction.
#RehabPro #RehabProSportsInjuryClinic #RPSIC @ Sports Injury Clinic
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What is postureŌØōŌØö
Posture is the position in which you hold your body while sitting, standing, walking or lying. During dynamic and stationary movements, good posture is needed in order to effectively support your muscles, joints and ligaments. If you maintain poor posture for any length of time, it causes stress, pain and damage to your body.
Fortunately, improving your posture and strengthening your muscles can help reduce the burden of postural issues. Because your body ha...s become so used to sitting, standing and moving in a certain way, correcting your posture may feel uncomfortable and awkward at first. However, with a bit of practice, good posture will become second nature and be one step towards helping your body in the long term.
Simple changes in posture can be beneficial and be incorporated into everyday activities. Changes are best done gradually and practiced little and often.
What causes bad postureŌØōŌØö
REMEMBER - poor posture isnŌĆÖt always a sign of lazinessŌØŚ’ĖÅŌØĢ
Ō×Ī’ĖÅUnsupportive shoes / the way you wear your shoes. Ō×Ī’ĖÅHeredity + genetics. Ō×Ī’ĖÅBeing overweight. Ō×Ī’ĖÅStress / tiredness. Ō×Ī’ĖÅLow self-esteem. Ō×Ī’ĖÅAccidents / injuries. Ō×Ī’ĖÅIllness. Ō×Ī’ĖÅMuscle tension + weakness. Ō×Ī’ĖÅPoor lumbar support. Ō×Ī’ĖÅUnsupportive mattress. Ō×Ī’ĖÅDaily habits (how you sit at your desk / how you stand whilst talking to someone). Ō×Ī’ĖÅUse of technology (how you look at your phone / hunching over to get closer to your computer screen).
#RehabPro #RehabProSportsInjuryClinic #RPSIC
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We wish everyone a wonderful Christmas and a very Happy New Year! May 2020 be your best year yet! Team Rehab Pro ŌÖź’ĖÅ

Here at Rehab Pro Sports Clinic, we wish you a Merry Christmas and a Happy New Year 2020. Check out our festive offers and treat yourself and your loved ones. (SPECIAL OFFER VALID UNTIL JAN 13TH) Book now at https://rehabproclinic.fullslate.com/serv ices/2526

Meet the Rehab Pro Team ­¤ż® The staff at Rehab Pro are enthusiastic and passionate about helping people of all ages and physical abilities to achieve their goals of returning to work, play, and sport and improve their overall health and fitness. This is achieved by our staff consistently creating a problem list and ensuring that appropriate treatments, interventions and exercise programmes are used to best meet the needs of the individual. We are all excited to combine our vas...t expertise, experience and knowledge and work together as a team to deliver the best possible patient care and look forward to the year ahead!
Mahdi has been the proud owner and manager of the Rehab Pro Sports Injury Clinic for six years. As a former semi-professional Iranian footballer, MahdiŌĆÖs interest in injuries and rehabilitation began at an early age and has continued to develop over the years by working closely with high-profile athletes. He holds a BSc Hon degree in Sport Rehabilitation from the University of Salford along with a PGCert in Sport & Exercise Medicine from the University of Nottingham.
Manil graduated from the University of Salford with a BSc Hons Degree in Sport Rehabilitation in 2016. Manil has an enormous passion for sports, especially swimming, and has been playing competitive water polo at regional, national and university level in France and the UK since 2009. He also speaks fluent English, French and Arabic.
Erl graduated from the Lithuanian Sports University with a BSc Hons degree in Physiotherapy in 2015 and later moved to the UK, where he has worked in different areas of healthcare. Erl is often described as a caring person who always has a smile on his face. He enjoys swimming and going to the gym during his free time.
Imogen recently graduated from the University of Nottingham with a BSc Hons degree in Sport Rehabilitation and Exercise Science. She hopes to complete more courses such as acupuncture and electrotherapy to further continue her development as a practitioner. In her free time, Imogen enjoys staying fit and active and playing first team hockey for her local club.
@ Sports Injury Clinic
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Research shows pressure massage may help Achilles tendinopathy.
FHT: https://blog.fht.org.uk/ŌĆ”/research-show s-pressure-massage-ŌĆ”/
... Orthopedic Jurnal of Sposrts Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles /PMC6429908/
#Achillestendinopathy #sportstherapy #sportsphysiotherapy #sportsrehabilitation #sportsmassage
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It was an honor to have Jonno Chipchase, Former ­¤ć¼­¤ć¦ & ­¤ć¬­¤ć║ champ U.K N┬░4 pro #muaythai fighter at Rehab Pro Sports Injury Clinic
https://www.youtube.com/watch?v=FyqnrlcGH KM

https://www.redbull.com/gb-en/best-exerci ses-for-runners

­¤żŻ­¤żŻ­¤żŻ

The clinics fresh new business cards have finally arrived!! ­¤Äē
For each clinician working at Rehab Pro a customised card has been made, listing their professional qualifications, the organisation with which they are registered, and the services they provide at the clinic! The back of the card shows the main websites and social media platforms that we are currently using, along with a QR code that you can scan to give us quick and easy feedback regarding your treatment ­¤ż®
... #RehabPro #RehabProSportsInjuryClinic #RPSIC
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It's exciting to introduce a new member of Team Rehab Pro, Imogen who has recently joined us at Sports Injury Clinic Manchester.
Imogen has graduated from the University of Nottingham with a BSc Hons degree in Sport Rehabilitation and Exercise Science, and is a registered member of the British Association of Sport Rehabilitators and Trainers (BASRaT).
As a sports rehabilitator, Imogen is enthusiastic and highly passionate about helping individuals achieve their goals and impr...ove their overall well-being. She believes exercise and sport play a massive role in the health of an individual, and if this aspect is compromised, it can have a catastrophic effect; therefore, a rounded approach must be considered if the general well-being of an individual is wanting to be improved. She is motivated to consistently create a problem list and to ensure that the appropriate treatments, interventions and programs are used to best suit the goals and needs of an individual.
During her time at university she gained valuable experience working with Mansfield Town FC 1 st team and England Ice Hockey as well as working in the universities on site sports injury clinic working closely with sports teams and scholar athletes and carried out hydrotherapy sessions with individuals suffering from arthritis, strokes and brain damage.
As a practitioner, Imogen's primary area of interest is working with patients on injury prevention and rehabilitation, pre and post-operative rehabilitation, sports massage, strength and conditioning, pitch side first aid and sports screening. In her free time, she enjoyed playing 1 st team hockey for AEHC, going to the gym and long-distance running.
https://www.rehabpro.co.uk/contact-sports -injury-clinic
#sportsinjuryclinicmanchester #sportsphysiomanchester #sportstherapistManchester #sportsmassageManchester #physiotherapistManchester #massageManchester #personaltrainerManchester #deeptissuemassage
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We are delighted to announce that Rehab Pro Sports Injury Clinic is now on Instagram ­¤ź│­¤ŹŠ­¤Äē Go give us a follow @rehab_pro_sports_injury_clinic