Steph Hammond Pilates

7.15pm on Friday night while everyone is cracking open the wine, my client deffo has the short straw....one hell of a session planned!!! #ptsession #minicircuit #resistance #sweatyfun #functionalmovement #ampthill #akarmalife #weekendworkout

Last minute 1:1 availability for next week...only 1 slot left.
Monday 13th 10.45am.
Email steph@akarmalife.com to book in.

20% OFF EVERYTHING* SALE starts TODAY!!!
I am doing an order at 3pm.....message me what you'd like by 2pm....any orders placed by then will get a free little gift from me with them!!!!
Browse products here http://uk.nyrorganic.com/shop/stephhammon d
... You DO NOT want to miss this one!!!
*Limited products are not included (frankincense serum being one), items must be in stock to qualify.
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No...just no...nothing more to say.
How utterly ridiculous!

Last minute 1:1 availability this week...
Weds 8th 5.45pm Fri 10th 5pm
... Email steph@akarmalife.com to book in.
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Wow...bank holiday refurb of studio 2 it looks amazing, can’t wait to teach in there tomorrow!!!! #Repost @akarmalife with @download_repost ・・・ Bank Holiday weekend Studio and Treatment Room improvements. #newfloor #pilates #yoga #newequipment #functionaltraining #therapies #injuryrehab #treatments #awesome #stottpilates #brightandairy #refurbishment #specialplace

Don't forget....new timetable at akarmalife Studios starts tomorrow, Monday 6th May.
You can find me teaching the following...
Monday ... 12pm Pilates Mat - All Levels 7pm Release, Rehab and Mobilise 8.15pm Pilates Mat - All Levels
Wednesday 10.30am Pilates Mat - All Levels (I am teaching this until 22nd May)
Thursday 6pm Functional Strength 7pm Pilates Mat - All Levels
Friday 9.30am Pilates Mat - All Levels 6.15pm SRX (Suspended Resistance Exercise)
Saturday 9.15am Pilates Mat - All Levels 10.30am Functional Strength 11.30am Release, Rehab and Mobilise
To book classes please visit www.akarmalife.com
Private and semi private slots will be available on a Monday, Thursday and Friday. To find out more about any of the above classes or to book a private or semi private slot, please email steph@akarmalife.com
I will also be teaching Intro to Pilates courses during term time only. For details of the next course please contact info@akarmalife.com
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HAPPY INTERNATIONAL PILATES DAY!!!
Thankfully I didn't have to stand on any students this morning...I did, however, make them work hard to celebrate the day in style!!! 🙏🙏👏👏

The calm before a very busy day at @akarmalife...packed full of classes and 1:1s. Happy hump day peeps!!

Relax | Refresh | Recharge! #weekendvibes #downtime #relax #beachart #worklifebalance #sleep #calm #rest

Only 2 slots left for next week....
wc 29th April - Mon 29th 4.15pm and Fri 3rd May 4.45pm
30 min and 1 hour slots available.
... So whether you want to get summer body ready with some PT sessions, strengthen those deep muscles with Pilates or have low back/shoulder/neck pain or need help with Injury Recovery & Rehab...
Drop me a line to steph@akarmalife.com for further info and to book.
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New challenges start today...new skills coming....can't wait!! WATCH THIS SPACE!! ;)

Got a quick 30 min sesh in before the evening 1:1s and classes started last night. Bl00dy hell I can feel the impact of being out injured...that was TOUGH...still it can only get easier from here on in! #workout #metime #sweatlikeabeasttolooklikeafox #mashthebag #girlswhohit #girlswholift #resistancetraining #intervaltraining

Starting this Saturday, with the last couple of spaces remaining for our Introduction to Pilates course.
If you have no or little experience of Pilates and are looking to build core strength, are post surgery, suffering from back pain, recovering from injury or post natal...this 4 week course is a great introduction to get you started with the basic principles of Pilates as well as teaching you how to engage those all important ‘deep’ abdominal muscles.
Cost is £48 for the ...4 week course.
If you're ready to start your Pilates journey you can book in here https://goteamup.com/p/1104817-akarmalife -studios/courses/…/
Any questions, please email info@akarmalife.com
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Looking ahead to rest of April and availability for 1:1 slots....
This Week - Fully Booked
wc 29th April - Mon 29th 4.15pm, Weds 1st May 4.30pm, Fri 3rd May 4.45pm
... 30 min and 1 hour slots available.
So whether you want to get summer body ready with some PT sessions, strengthen those deep muscles with Pilates or have low back/shoulder/neck pain or need help with Injury Recovery & Rehab...
Drop me a line to steph@akarmalife.com for further info and to book.
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May brings lots of exciting new things in my camp...firstly a bit of a change to my class schedule at akarmalife...
Timetable effective as of Monday 6th May.
Monday ... 12pm Pilates Mat - All Levels 7pm Release, Rehab and Mobilise 8.15pm Pilates Mat - All Levels
Wednesday 10.30am Pilates Mat - All Levels (I am teaching this until 22nd May)
Thursday 6pm Functional Strength 7pm Pilates Mat - All Levels 8.15pm Introduction to Pilates 4 week course*
Friday 9.30am Pilates Mat - All Levels 6.15pm SRX (Suspended Resistance Exercise)
Saturday 9.15am Pilates Mat - All Levels 10.30am Functional Strength 11.30am Release, Rehab and Mobilise 12.45pm Introduction to Pilates 4 week course*
*Intro courses will be running term time only and will alternate Thurs one term and Saturday the next. The next course starts on Sat 27th April.
Private 1:1 slots will be available on a Monday, Thursday and Friday.
For booking classes please visit www.akarmalife.com
To find out more about any of the above classes or to book a 1:1 please email steph@akarmalife.com
You can also visit www.stephhammondpilates.com for further details.
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Heading home after an amazing few days by the sea with my boys...life is all about balance (tho not recommended on driftwood with the sea below you...I didn’t fall in tho!). Feeling wonderfully relaxed, refreshed and ready for a busy week ahead!! #stottpilates #merrithew #pilates #balance #teaseronthebeach #minibreak #momlifebalance #sunshine #seaair #driftwood

Love the sound of the sea...in my happy place...calm, relaxed and soaking up that sea air!!