About Stresstherapist.Net
Helping you cope better in difficult relationship, work and life situations http://www. stresstherapist.net/
Stresstherapist.Net Description
Who we are:
The StressTherapist team are a group of real people, with real life experiences.
We share stress management principles that have helped us through our own difficult experiences.
The team is led by Adewale Ademuyiwa, a qualified Cognitive Behavioural Psychotherapist (pictured left), who has been working in the mental health field for over 20 years.
Adewale has also struggled with social anxiety, which almost held him back from his own personal life goals.
He learnt the techniques taught in our workshops, and has helped hundreds of people overcome their difficulties as well by following this successful method
What we do:
We believe that life becomes riddled with repeating painful experiences, because people think the best way to cope emotionally with difficulties is to ****** “KEEP ON GOING" *****
The end result?
Many unintentionally fail to look at how they manage their life, so they never get the opportunity to find more effective ways of coping through the difficulties they encounter. Unfortunately, they then blame themselves for the outcomes.
How we do it:
Through our own experiences (personal and professional), we've found that to cope better emotionally with difficulties in life, a systematic approach is essential to deal with the
"act of coping" itself.
Our desire is to offer people a practical (evidence-based) opportunity to learn the skills to cope better emotionally.
Our articles, videos, workshops and on-line
seminars empower people who feel overwhelmed by uncontrollable life
stresses and difficult emotions.
We enable them to gain essential practical skills for remaining functional in pressured life or work environments
We help people learn skills that can keep them from collapsing emotionally by teaching them Stress Management Strategies
carefully chosen from:
– Neuroscience –Behavioral Science
– Psychology –Human Biology
Reviews
Do you blame yourself for struggling to cope?
You see yourself as a failure for not being the person you want to be. Because this is not the life you want to live.
But did you know that blaming yourself naturally sabotages your ability to cope?
... In fact, it has a biological impact on your brain and limits your ability to experience happiness or joy.
Your brain has an emotional part that gets fired up whenever you get emotional. And the more it gets fired up the more it blocks your ability to think rationally. And when you tell yourself off for not coping you naturally trigger this part of your brain. And the more intense this gets the more it strangles your brain.
The result...
You temporarily lose your ability to think clearly and rationally.
And this makes you struggle to cope even more. It's a vicious cycle.
So if you feel anxious...
Telling yourself off is bound to make you more anxious.
And if you feel depressed and suicidal...
Getting frustrated with yourself will convince you that dying is the best solution.
So I would like to challenge you today to be kind to yourself for not coping.
Yes, it takes a lot of dedication to treat yourself with compassion. However, it is not impossible it just takes repeated effort.
And if you can stick with it, this will enable you to find your strongest self.
Warm wishes
Adewale (StressTherapist)
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What are your thoughts on this?
With Love from Adewale(StressTherapist)
Are you trapped in this loop too?
Something nice happens in your life. Or something makes you happy...
But you keep letting your past overrule everything by telling yourself it's all going to go wrong.
... You are too scared of letting in too much success or happiness in life for the fear that it will all come with a price.
And although you know this is no way to live, Every good experience in your life keeps following this mad cycle.
How do you break out of this loop...
How do you learn to say "NO" to your sad, unhappy self?
How do you learn to fully participate in the things that bring joy into your life?
Would you like to know?
Come Join me in this weeks workshop were I uncover...
The 3 top strategies to help you stop sabotaging your happiness because of this crazy loop
Date: Thursday 10th of January Time: 8:30 pm UK time
Click the link below to book your seat now
http://www.stresstherapist.net/tbc-for… /webinar-sign-up-page
Replay only available for TBC members...
With Love Adewale (StressTherapist)
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How to get through the trauma called Christmas ----------------------------------------- --------------------- 12 little-known tips to pierce through the pain of the festive season and fast forward right through Christmas
This is a special article written for you, if you struggle with the Christmas period.
... Please know you are not alone.
Click the link below to read the article now.
With love from Adewale (StressTherapist) http://www.stresstherapist.net/…/how-to -get-through-the-tra…
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Hey, don’t take me wrong.
I'm not trying to be a negative Nelly here.
But if you've been hit by anxiety or depression, chances are that...
... Whilst the lights are going up and many people have plastic smiles on their faces spending money they can't afford...
Chances are that the festive season brings you more anxiety sadness and loneliness instead of Joy.
That's why in this week's workshop, I have chosen to honor one of our reader's requests.
She asked...
"...Could you please write a couple of suggestions, leading up to Christmas, of things that could help us get through the holiday period? That would be greatly appreciated"
So if you're getting increasingly anxious as Christmas approaches. Because you know you'll be sad on a day your friends and family members will be happy...
Come join me to...
Discover how to pierce through the pain of the festive season and fast forward through Christmas.
I reveal all during the workshop
Free seats available only until midnight Wednesday 12th of December.
Date & time: 8:30 pm (UK time) Thursday 13th of December.
Click the link below to book your seat now
http://www.stresstherapist.net/tbc-for… /webinar-sign-up-page
[Replay only available for TBC members.]
We start at 8:30 pm UK time
Here's a time zone converter to help determine the time in your corner of the world:
https://www.worldtimebuddy.com/
See you at the workshop.
Adewale (StressTherapist.net)
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Do you avoid getting into relationships...
Because you fear your depression will ruin the other person's life?
Plus you can't see how anyone would put up with you because you'll be a huge burden by the first depressive episode they experience with you.
... The truth...
Knowing you have no one to come home to, and be held by, is so soul destroying.
Do you focus on your depression or do you focus on love?
Come join me for this week's resilience building workshop where I uncover...
- How to grow a dependable and loving relationship whilst learning to manage your depression (Yes you can achieve both together)
- Depression driven mistakes that cause you to push people away when what you really want is to draw them closer.
- How to ensure that your depression does not become contagious in your relationship
Click the link below to book your seat now
http://www.stresstherapist.net/tbc-for… /webinar-sign-up-page
Free seats available until midnight Wednesday 28th
Date: Thursday 29th of November
Time: 8:30 pm UK time
[Replay only available for TBC members.]
Here's a time zone converter to help determine the time in your corner of the world:
https://www.worldtimebuddy.com/
See you at the workshop
With love from Adewale (StressTHerapist)
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Ever feel worthless when comparing yourself to "normal" people?
By "normal" people, I mean those who seem to function in society with ease; who can work full time, who can form relationships easily, etc.
Sure you might try not to let societal conventions get to you...
... But when you run into obstacle after obstacle because of your mental health...
You feel like you really can't cut it like others can. Like you're not the "type" of person who can succeed.
How do you break out of this drowning loop...
And overcome feeling like your life is just average or mediocre?
Would you like to know?
Come Join me this Thursday for our resilience building workshop where...
I uncover essential strategies for building a rock-solid self-esteem
Book your seat to attend this workshop now.
Free seats available only until midnight Wednesday 14th of November.
Date & time: 8:30 pm (UK time) Thursday 15th of November.
Click the link below to book your seat now
http://www.stresstherapist.net/tbc-for… /webinar-sign-up-page
[Replay only available for TBC members.]
We start at 8:30 pm UK time
Here's a time zone converter to help determine the time in your corner of the world:
https://www.worldtimebuddy.com/
See you at the workshop.
Adewale (StressTherapist)
See More
3 mental health slip-ups that beat you into a mangled shell of yourself(Part 2) https://goo.gl/eMjaPq
3 mental health slip-ups that beat you into a crippled shell of yourself https://goo.gl/uCTdgu #depression #anxiety #wellbeing #stress
Does your anxiety ever turn into anger?
Perhaps it's because your partner doesn't answer the phone for hours and when he finally does, you flip out in fits of ridiculous rage...
Or it's just a bunch of pesky thoughts and feelings floating around you like mosquitoes, till you can't take it anymore and start cussing at anything or anyone.
... The truth...
This is a struggle that has the potential to make your life harder and ruin your relationships too.
That's why, in this week’s online workshop, I will be revealing...
How to overcome destructive anxiety driven anger.
Click the link below to book your seat now
http://www.stresstherapist.net/tbc-for… /webinar-sign-up-page
[Replay only available for TBC members.]
Hope to see you there
With love from Adewale (Stresstherapist)
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When social anxiety threatens to ruin your life 3 crazy simple tips to overcome social anxiety
Click the link to read the article
... With love from Adewale (StressTHerapist) http://www.stresstherapist.net/…/how-to -overcome-social-anx…
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If you feel like you are not living but just surviving, then you may be trapped in survival mode... https://goo.gl/7pNU2n #depressed #Depression #Energy
Hi there, It's Adewale (StressTherapist) here...
And I would like to invite you to this week's workshop where I will be answering one of our member's questions.
And the question goes like this...
... Anxiety is having a nasty impact on my life. I live in a constant state of worry and am always on edge because of it.
I'll worry about one thing, then when I get past that thing, my mind jumps to worrying about something else.
How can I stop living in this constant state of worry?
So, come Join me this Thursday where...
I will reveal the 3 best strategies for tackling this pattern of unrelenting worry.
You'll learn simple psychological tricks to help you stop over analyzing everything without putting yourself in harm's way
And...
You'll discover how to stop allowing possible worst-case scenarios from driving you crazy
Book your seat to attend this workshop now.
Free seats available only until midnight Wednesday 3rd of October.
Date & time: 8:30 pm (UK time) Thursday 4th of October.
Click the link below to book your seat now
http://www.stresstherapist.net/tbc-for… /webinar-sign-up-page
[Replay only available for TBC members.]
We start at 8:30 pm UK time
Here's a time zone converter to help determine the time in your corner of the world:
https://www.worldtimebuddy.com/
See More
Are you tormented by anxiety even though you're highly functional? Read this... https://goo.gl/higV2n #HighFunctioningAnxiety #Neuroplasticity #Anxiety #AnxietyDisorder
"It’s a nightmare really… You know when you get those intrusive thoughts of hanging yourself, slitting your wrist... And you think about it all the time? How do you stop this nightmare?" https://goo.gl/cjzk2Y #suicidal #suicide #Depression #Neuroplasticity
It may feel like right decision... But is it? When bad choices wrap round in anxiety and depression... http://www.stresstherapist.net/…/36-pos itive-habits-relapse… #Depression #Happiness #Facebook
Toxic People Affect Kids Too: Know the Signs and How to Explore a Little Deeper
Anxiety: 15 Ways to Feel Better Without Medication - Hey Sigmund - Karen Young
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