Stretch And Breathe

Offering yoga classes for pregnancy, postnatal and beyond.

I offer yoga classes for pregnancy and for after your baby is born .
The yoga for pregnancy classes are run by the National Childbirth Trust and are suitable to attend from 14 weeks of pregnancy details can be found on my website or by going to the NCT website .
The postnatal yoga classes are for women who have had their six week postnatal check and your baby comes to enabling you to resume gentle exercise whilst your baby is close by. These classes can be attended until your baby starts to become mobile .
If you have loved your yoga practise and wish to continue then I also run yoga classes which are baby free and these are open to anyone . All my classes are based on Hatha yoga which is a very flowing form of yoga .
Postnatal classes are on Monday mornings 10. 30-12. 30, Antenatal yoga also on Mondays 6. 30-8. 30 and yoga for all 8. 30-9. 45 Monday evenings.