About Stretch & Flex
Stretch & Flex provides Pilates, stretching and flexibility training for all abilities and ages
https://www. paypal. me /stretchandflex
Stretch & Flex Description
ABOUT US
Stretching is often recommended after exercise in an attempt to reduce muscle soreness, cramps and risk of injury, as well as improve overall athletic performance.
Due to how busy our daily lives have become, sometimes we just don’t have time for deeply spiritual, classical yoga for hours at a time, but also the few minutes squeezed at the end of an epic HIIT training session just doesn’t cut it. That’s where we come in.
Stretch & Flex was set-up with the aim to provide an intermediate class to bridge the gap between an intense, two hour yoga meditation and ‘the last five minutes’ in a typical aerobic based class.
With regular commitment to Stretch & Flex classes we hope to see participants fulfilling their personal goals by developing their overall flexibility with specific joint range of motion needs in mind.
Reviews
Our first 1 hour long class happening tonight ladies and gents.
F R E E B I E T I M E
Read our latest blog post to find out more...
https://stretchandflexuk.weebly.com/…/f ree-stretching-sessi…
Fantastic post from Cirque_Physio to help with your hamstring problems
I’m excited to announce that I’m covering a 8pm - 9pm yoga class with Stretch & Flex at Xercise4less in Brierley Hill Tuesday 14th August. If you’re not a member, you can request a free day pass. https://email-xercise4less.co.uk/p/3IQS-2 5S/free-day-pass…
F L E X All our services are listed on our webpage. You can book an appointment using the BOOK NOW button here on Facebook. We have an intense flexibility option if cobra is your goal 🐍 😉
And if you would buy an online program would you prefer to have a...
Would you buy an online stretching program?
We work with anyone of any fitness level :) Drop us a message and find out more.
Black Country Barbell is our home. If you’ve visited us or our big brother, BCB, we’d be very grateful if you could write a 5* review 💙 Black Country Barbell, Talbot St, Stourbridge DY8 1SN https://goo.gl/maps/Y6S4raE2HR82
Gymtimidation? The majority of men and women struggle with confidence from time to time, it’s totally normal. If you’re looking to switch things up and maybe try something new, here’s a few tips to help you feel confident enough to reach your fitness goals. https://www.bodybuilding.com/…/9_tips_t o_overcome_gym_fear.…
Make the most of the warm weather and get your stretch on. Book a one-to-one session. There’s a service for everyone, check them out on our website. www.stretchandflex.uk
If anyone lives near Solihull I highly recommend Anna’s strength and flexibility class.
Guys, can’t be bothered to stretch? Read this. https://www.menshealth.com/…/a195…/st retch-every-day-result/
Stretching is great way to de-stress, but don’t just take my word for it. Have a read of this article from the American Council on Exercise about other benefits. https://www.acefitness.org/…/10-reasons -why-you-should-be-s…
A good read for any ladies that would like to start lifting weights but have no idea where to start! 🏋🏼♀️
Stretching into the weekend like ... 🙌🏻 Slots available tomorrow and Sunday for one to one sessions. 30 or 60 minutes 🙆🏼♀️ Just click the BOOK NOW button to request a time suitable for you.
We are situated inside our fantastic independent hosts Black Country Barbell. If you haven’t checked out the gym yet, check out the photos on the website. It’s stunning 😎 www.blackcountrybarbell.co.uk
New blog post now up on our website!