Stretch & Flex - London

I've been teaching Pilates in London and on the South Coast over 18 years and have recently started online classes! My classes are friendly, fun and suitable for all ages! I also offer private 1 to 1 classes both in person and online.

The Pilates Method of exercise was developed by Joseph Pilates in the 1920s. It's main emphasizes is the balanced development of the body through core strength, flexibility, and awareness of the body in order to support movement.